UMary Allen
Ingabe Izinja Zingayidla Ngokuphepha Inkukhu Ethosiwe?
Njengomnikazi wesilwane esifuywayo, kungase kusilingo ukwabelana nabanye ngokudla esikuthandayo nabangane bethu abanoboya. Kodwa-ke, kubalulekile ukukhumbula ukuthi akukhona konke ukudla kwabantu okuphephile ukuthi izinja zikudle. Inkukhu ethosiwe ingenye yokudla okunjalo okuphakamisa ukukhathazeka ngokuphepha kwayo ezinjeni. Nakuba ezinye izinja zingase zijabulele ukunambitheka kwenkukhu ethosiwe, kubalulekile ukuqonda izingozi nezinkinga zempilo ezingaba khona ezihlobene nokondla inja yakho lolu hlobo lokudla.
Ingabe Inkukhu Ethosiwe Iphephile Ukuze Idliwe Izinja?
Inkukhu ethosiwe ayibhekwa njengenketho yokudla okunempilo ezinja. Nakuba ingase ingabi nobuthi, ingabangela izinkinga zokugaya ukudla nezinye izinkinga zempilo uma isetshenziswe ngobuningi noma njalo. Ezinye zezithako ezivamile ezitholakala enkukhu ethosiwe, njengosawoti, izinongo, nesinkwa, zingaba yingozi ezinjeni. Ukwengeza, okuqukethwe kwamafutha amaningi enkukhu ethosiwe kungaholela ekukhuluphaleni, i-pancreatitis, nezinye izinkinga zezempilo ezinjeni.
Ukuqonda Izingozi Zenkukhu Ethosiwe
Izithako kanye nendlela yokupheka esetshenziswa enkukhu ethosiwe kungabeka izingozi eziningana ezinjeni. Ezinye zezithako ezisetshenziswa enkukhuni ethosiwe, njenge-garlic kanye no-anyanisi powder, zingadala izinkinga zokugaya ukudla, i-anemia, nezinye izinkinga zempilo ezinjeni. Izinga eliphezulu likasawoti enkukhu ethosiwe lingaholela nasekuphelelweni amanzi emzimbeni kanye nokungalingani kwe-electrolyte ezinjeni. Ngaphezu kwalokho, indlela yokupheka esetshenziswa enkukhu ethosiwe ingaphumela ekwakhekeni kwezinhlanganisela eziyingozi, njenge-acrylamide kanye ne-heterocyclic amines, engandisa ingozi yomdlavuza ezinjeni.