UMary Allen
Amafutha emifino aqukethe nama-acids abalulekile enja yakho. Okufanelekile uwoyela we-hemp, uwoyela we-linseed noma uwoyela we-rapeseed.
Hlobo luni lwamafutha ezivunyelwe izinja?
Njengoba inja imunca ama-omega-6 fatty acids amaningi enyameni uma yondliwe iluhlaza, kubalulekile ukuqinisekisa ukuthi uwoyela unokuqukethwe okwenyuka kwama-omega-3 fatty acids. Amafutha ezinhlanzi afana namafutha e-salmon, amafutha e-cod noma amafutha e-cod esibindi kanye namafutha athile emifino njenge-hemp, i-linseed, i-rapeseed noma i-walnut oil acebile kakhulu kulokhu.
Ingabe amafutha e-canola ayingozi ezinjeni?
Amafutha e-rapeseed anenani eliphakeme kakhulu lama-monounsaturated fatty acids futhi iyisengezo esihle ekudleni kwezinja.
Ingabe amafutha kabhekilanga ayingozi ezinjeni?
Uma inja yakho ivame ukuthola amafutha amaningi e-omega-6 kanye namafutha e-omega-3 anele emafutheni e-sunflower ekudleni kwayo, lokhu kungamlimaza ngokuhamba kwesikhathi futhi kuholele ekuvuvukeni emzimbeni wakhe, phakathi kwezinye izinto.
Ngingakwazi ukunikeza inja yami amafutha kabhekilanga?
Amafutha e-salmon, amafutha e-hemp namafutha e-flaxseed avame ukusetshenziswa ezinjeni ngoba aqukethe ingxenye enkulu kakhulu yama-acids abalulekile. Kuyini lokhu? Amafutha kabhekilanga, amafutha e-safflower, amafutha ommbila noma amafutha omnqumo nawo afanele ukunothisa ukudla kwezinja. Kodwa-ke, aqukethe ama-fatty acids ambalwa abalulekile kunamafutha ezinhlanzi.
Kukangaki amafutha ekudleni kwenja?
Amafutha omnqumo angaxutshwa ekudleni kwezinja njalo ezinsukwini ezingu-3-4. Ezinjeni ezifika ku-10 kg, isipuni esingu-½ samafutha omnqumo sanele. Ezinjani ezinosayizi ophakathi kuze kufike ku-30 kg, kunconywa ukupha isipuni esingu-1. Uma inja yakho inesisindo esingaphezu kuka-30 kg, ungaxuba izipuni eziyi-1 ½ zamafutha omnqumo ekudleni.
Yimaphi amafutha okudla kwenja eyomile?
Amafutha e-linseed, abizwa nangokuthi amafutha e-linseed, acindezelwa kusukela okufanayo. Ngokuqukethwe kwayo okuphezulu kwe-omega-3, ifaneleka kahle ukuphakelwa kwezinja. Iphinde isize nge-allergies, eczema kanye ne-dandruff ebangelwa isikhumba esomile. Iphinde isebenze ngokumelene nokuvuvukala emgudwini wokugaya ukudla.
Yimaphi amafutha emifino ezinja?
Izixazululo ezinhle amafutha omnqumo, amafutha e-rapeseed, i-safflower oil noma i-linseed oil. Into eyinhloko ukuthi kubanda, ngoba le nqubo igcina ama-fatty acids namavithamini abalulekile! Ngakho-ke uwoyela ocindezelwe obandayo usezingeni eliphezulu kakhulu kunamafutha acindezelwe ngokufudumele.
Imaphi amafutha e-rapeseed ezinja?
Lapho uthenga amafutha e-rapeseed, kufanele unake izinto ezimbalwa. Kubalulekile ukuthi amafutha omngane wakho onemilenze emine acindezelwe ngamakhaza. Amafutha acindezelwe ngokubanda awashisi ngaphezu kwamadigri angu-40 ngesikhathi sokukhiqizwa. Ngale ndlela, zonke izakhamzimba ezibalulekile zesithandwa sakho ziyagcinwa.
Inja idinga amafutha angakanani?
Inja idinga amafutha angakanani? Isidingo sansuku zonke sikawoyela singabalwa ngokucophelela. Uma ufuna lokho, thatha u-0.3g wamafutha ngekhilogremu ngayinye yesisindo somzimba. Ngakho inja engu-10kg ithola cishe u-3g wamafutha, okungaba ithisipuni.
Imaphi amafutha okudla okomile?
Abanikazi bezinja bathola imiphumela emihle kakhulu ngenhlanganisela ye-quark noma i-cottage shizi ngamafutha e-linseed. Amafutha e-borage nawo anenani eliphezulu lama-unsaturated fatty acids. I-Linoleic acid nayo ingatholakala lapha, engaba nomthelela omuhle kwejazi lenja nesikhumba.
Ingabe Amafutha E-Olive Alungele Izinja?
Amafutha omnqumo aqukethe ama-phytonutrients, uvithamini E, nama-omega-3 fatty acids asiza ukugcina isikhumba senja yakho sinomswakama futhi sondlekile. Lezi zakhi zomsoco nazo zizuzisa ijazi lenja yakho, inikeze ukukhanya namandla.
Yimaphi amafutha ezinja okuluma?
Amafutha e-Safflower angenye yamafutha anempilo ikakhulukazi ezinja. Inomphumela omuhle kuboya, isikhumba futhi isiza ngokuluma. Ama-fatty acids abaluleke kakhulu. Amafutha e-Safflower aqukethe i-linoleic acid ebalulekile.