UMary Allen
Cishe wonke umuntu uyawathanda amawolintshi, ngisho nomngane oyedwa noma ababili abanemilenze emine. Amawolintshi ayizithelo ezisawolintshi ezitshalwa kakhulu emhlabeni. Ngakho ake sibhekisise ukuthi izinja ziwabekezelela kahle kangakanani amawolintshi.
Amawolintshi atholakala ngezinhlobo ezahlukene emakethe. Baphakathi kwezithelo ezisawolintshi. Izinhlobo ezaziwa kakhulu amawolintshi enkaba namawolintshi egazi.
Amawolintshi ezinja?
Izinja zivunyelwe ukudla amawolintshi. Nokho, baphakele izithelo ezivuthiwe nezimnandi. Njalo nikeza amanani amancane kuphela, ngoba i-acidity ingaholela ekuphazamisekeni kwamathumbu. Amawolintshi nawo anothile ngamavithamini namaminerali.
Amawolintshi aziwa ngawo okuqukethwe okuphezulu kwe-vitamin C. Kodwa izithelo eziyindilinga ziqukethe nenani elikhulu likavithamini A, uvithamini D welanga, namavithamini B anjengamavithamini B6 noB12.
Ngaphezu kwamavithamini, i-orange idlala kahle kakhulu ngokuqukethwe okuphezulu kwe-iron, i-phosphorus, magnesium, ne-calcium.
Kodwa hhayi kuphela i-pulp ehlaba umxhwele. Ngisho nesikhumba esimhlophe esizungeza inyama siqukethe amakhemikhali abalulekile e-phytochemical. Isikhathi esiningi sithanda ukususa ikhasi elimhlophe.
Futhi ngokwethiyori, ngisho ikhasi lewolintshi liphephile ukuthi lingadliwa. Imfuneko yalokhu ukuthi amawolintshi awazange aphathwe ngamakhemikhali noma ngengcina.
Izithelo ezisawolintshi ezivela eSoutheast Asia
Iwolintshi olazi esuphamakethe namuhla liyisiphambano phakathi kwe-tangerine ne-grapefruit. Kanjalo, ihlanganisa izithako eziningi ezibalulekile ezivela kuzo zombili izithelo.
Amawolintshi ekuqaleni aqhamuka eChina noma eSoutheast Asia. Isithelo esinamanzi safika eYurophu ngekhulu le-11. Nokho, ngaleso sikhathi, ayesengamawolintshi ababayo, ayengafaneleki ngokukhethekile ukusetshenziswa.
Kwaze kwaba sekhulwini le-15 lapho izinhlobonhlobo ezimnandi zahamba ngendlela eYurophu, lapho itshalwa khona ezindaweni eziseningizimu njengeSpain. Amawolintshi aphakathi kwezithelo ezithandwayo ezingavamile.
Yondla amawolintshi avuthiwe
Enjani, amawolintshi ngokuvamile abekezelelwa kahle futhi anempilo. Nokho, kungenzeka kuphela zidliwe sezivuthiwe.
Awukwazi ukusho ukuthi isilwane esiphilayo sivuthwe kangakanani ngaphandle. Cishe unaka umbala lapho uthenga, njengabathengi abaningi. Kodwa umbala osawolintshi ocebile esikhumbeni awusho lutho ngokuthi iwolintshi selivuthiwe yini.
Ngisho namawolintshi aluhlaza angavuthwa ngendlela emangalisayo. Amawolintshi athengiswa eluhlaza, ikakhulukazi ezindaweni ezifudumele. Ngoba izithelo ziba owolintshi kuphela lapho zisinda ebusuku obubandayo.
Yingakho kufanele ukunambitha ukuhlola wonke amawolintshi ngaphambi kokuwunika inja yakho. Uma linamanzi futhi limnandi ngokumangalisayo, khona-ke iwolintshi lilungile.
Ingabe ijusi yewolintshi ayilungile ezinjeni?
Ukucatshangelwa okufanayo kusebenza kujusi wawolintshi njengamawolintshi. Ngalokho, sisho, ngaphezu kwakho konke, ijusi yewolintshi esanda kukhanywa. Kodwa-ke, ijusi yewolintshi yokuhweba ngokuvamile yenziwa nge-concentrate yejusi yezithelo.
Ushukela ngokuvamile ungeze. Futhi yayizokhuthaza ukuthuthukiswa kokubola kwamazinyo. Yingakho izinga lejusi lewolintshi libaluleke kakhulu. Ijusi eqondile engenashukela owengeziwe iqinisekisiwe ukuthi izofaneleka kakhulu inja yakho kunejusi eshibhile enokuqukethwe okuphansi kwesithelo.
Uma ungabaza, nika umngane wakho onemilenze emine ucezu lwewolintshi futhi umnikeze amanzi ahlanzekile anele okuphuza. Ezinjeni, lokhu kunempilo kunejusi yewolintshi.
Gcoba isithelo ngaphambi kokuphakela
Amawolintshi kufanele ahlanzwe kahle. Isitsha esimhlophe samukelekile ukuhlala. Ngokuhlanza izithako ziyavulwa futhi inja ingalisebenzisa kangcono elolintshi.
Ingabe izithelo ezisawolintshi ziyingozi ezinjeni?
Okuphakelayo kuphela amanani amancane ekuqaleni, ngoba ubumuncu bungabangela izinkinga zokugaya ukudla. I-citrus eningi ingabangela isifo sohudo nokuhlanza. Cishe usuyakwazi lokho kusuka kuma-tangerines.
Ngisho noma inja yakho ibambe iwolintshi lonke bese iluma ucezu, ungakhathazeki njengoba eside njengoba isithelo singelashwa.
Amawolintshi angahlanganiswa kahle nama-apula noma izaqathe futhi adliwe nge-quark noma i-cottage shizi njengokudla okungeziwe.
Umbuzo Ovame Ukubuzwa
Kungani izinja zingakwazi ukudla izithelo ezisawolintshi?
Amawolintshi aqukethe amaminerali namavithamini amaningi. Amavithamini A, B6, B12, C, no-D ikakhulukazi enza iwolintshi libe ukudla okuphezulu kwangempela. Kodwa njengazo zonke ezinye izithelo ezisawolintshi, amawolintshi aqukethe ama-asidi amaningi. I-asidi eningi evela ezithelweni ezisawolintshi ingabangela izinkinga zamathumbu ezinjeni.
Isiphi isithelo engadliwa yinja yami?
Amapheya nama-apula ayizithelo ezinempilo ikakhulukazi ezinjeni, njengoba ziqinisekisa ukugaya okunomsoco ngenani eliphezulu lamavithamini kanye ne-fiber yokudla ye-pectin. Uphayinaphu nopopo nakho kubekezelelwa kahle ngenxa yama-enzyme awo. Amantongomane amaningi abekezelelwa kahle izinja.
Inja ingadla ubhanana?
Ngokufanayo ne-broccoli, ubhanana uqukethe i-potassium, i-magnesium, ne-vitamin C. Zonke lezi zithako zinempilo enja yakho. Kodwa akufanele udle ubhanana nsuku zonke, ngoba lezi zithelo zicebile ngamandla kanye noshukela.
Ingadla ikhabe inja?
Izinja ngokuvamile ziyawabekezelela amakhabe. Kufanele kube isithelo esivuthiwe. Njengezinye izithelo nemifino ebekezelelwa kahle, amakhabe ancike ebuningini: kuye ngobukhulu nesisindo sawo, izinja zingadla izingcezu ezimbalwa zekhabe.
Ngabe ama-apula alungele izinja?
Ama-apula aphakathi kwezithelo ezinempilo futhi anethonya elihle enhlalakahleni yabantu nezinja. Ama-pectin aqukethwe kuma-apula, angama-roughage, abopha amanzi emathunjini, avuvuke futhi asize ekulweni nesifo sohudo ezinjeni.
Inja ingawadla kangaki ama-aphula?
Ngokuya ngosayizi nesisindo senja yakho, kufikela ku-apula elilodwa eligayiwe elinekhasi noma elingenalo linganezelwa ekudleni noma njengokudla okulula. Ngoba i-apula elinezithako zalo lisebenza njengesipontshi esincane futhi libopha ubuthi obusuka esiswini nasemathunjini.
Ingabe inja yami ingakwazi ukudla ama-strawberry?
Ama-strawberry ezinja zethu nawo? Ukuze uphendule umbuzo ngokuqondile: izinja zivunyelwe ukudla ama-strawberries. Ngoba izithelo ezibomvu zinezakhi eziningi ezibalulekile futhi zinganonga imenyu yansuku zonke yenja. Ungakwazi ukunikeza inja yakho ama-strawberries ngokuqondile njengesithelo sonke noma uwaxube nokudla.
Ingabe inja ingadla i-kiwi?
Impendulo ecacile: yebo, izinja zingadla i-kiwi. I-Kiwi isithelo esingenazinkinga ezinjeni. Njengezinye izithelo, noma kunjalo, i-kiwi kufanele yondliwe kuphela njengendlela yokwelapha, okungukuthi hhayi ngobuningi.
