UMary Allen
Ingabe Kuphephile Ukuba Izinja Zidle Ubhanana? Impendulo ithi yebo, izinja zingadla ubhanana. Nokho, kunezinto ezimbalwa okufanele uzazi ngobhanana ngaphambi kokuba uvumele inja yakho ukuba ishwabadele lesi sithelo esimnandi, esiphuzi. Njengokunye ukudla okuningi okumnandi, izinja kufanele zidle ubhanana ngokulinganisela. Aqukethe inani lamavithamini namaminerali abalulekile anempilo ezinjeni, kodwa futhi anoshukela omningi ngakho-ke akufanele afakwe ekudleni okujwayelekile kwenja.
UYIMPILO KANJANI AMABHANA EZINJA YAMI?
Njengabantu, izinja nazo zidinga ukudla okulinganiselayo okuqukethe ukudla kwenja okunesilinganiso esingamaphesenti angama-90. Kubalulekile ukukhumbula ukuthi izinja, njengabantu, zifana nokwelapha njalo ngemva kwesikhashana. Izithelo nemifino kuhle kakhulu ekuvuzeni nasekukhuthazeni inja yakho. Ubhanana uwukudla okuhle kwezithelo ezinomsoco.
Ubhanana yisithelo esimnandi, esingabizi esitholakala unyaka wonke. Futhi, iza esikhwameni sayo, okwenza kube lula ukuyiphatha nenja yakho! I-Potassium, i-magnesium, i-vitamin C, i-vitamin B6, ne-biotin itholakala kulesi sithelo esihlwabusayo. Ubhanana nawo ugcwele i-fiber futhi aphansi ngamafutha kanye ne-cholesterol, okuwenza ube ngcono kunezinja ezifakwe ethinini.
Ake sibheke amavithamini nemisoco kabhanana ukuze sibone ukuthi ayizuzisa kanjani impilo yenja yakho:
- Ubhanana unomucu omningi, olungele ukugayeka kokudla kwenja yakho. I-fiber isiza ukuhambisa ukudla emathunjini futhi ikhulule ukuqunjelwa, isifo sohudo, nezinhlobo ezithile zokuqunjelwa.
- I-antioxidant enamandla eqinisa amasosha omzimba enja yakho.
- I-Potassium: Ikhuthaza ukusebenza kahle kwezinso nenhliziyo, ukuminyana kwamathambo, ibhalansi yoketshezi, nokukhula kwemisipha.
- I-Magnesium: Isiza umzimba ukuthi usebenzise kangcono amavithamini namaminerali.
- I-Biotin: Ikhuthaza ukukhula kwesikhumba esinempilo, ijazi, nokukhula kwemisipha.
- I-Coenzyme B6 yobuchopho nomzimba. Ilawula ibhalansi yoketshezi, amaprotheni, amahomoni, nama-neurotransmitters enja yakho.
Ubhanana unempilo futhi kulula, kodwa futhi unoshukela omningi, ongaholela ekukhuluphaleni nesifo sikashukela. Ukulawula ukudla kwenja yakho kuzonciphisa le ngozi.
UBHANA NINI EZZINJA?
Ubhanana, njengezithelo eziningi, unoshukela omningi, okungaba yingozi ezinjeni uma zidla kakhulu. Lokhu kungaholela ezinkingeni zamathumbu, ukukhuluphala, nesifo sikashukela. Izinja zidinga ukudla kakhulu lezi zithelo ukuze zithole lezi zifo. Kungcono ukwenza isiqiniseko sokuthi inja yakho ayizidli eziningi kakhulu.
Ngaphezu kwalokho, uma inja yakho idla ubhanana omningi ngesikhathi esisodwa, kungaholela ekuqunjweni. Ezinye izinja zinenkinga yokugaya ubhanana. Izinja akufanele zidle ikhasi likabhanana. Nakuba amagobolondo engeyona ingozi, kunzima ukuwadla.
Ukudla okuningi kusengozini yokwenza inja yakho igule. Njengoba ubhanana ungabangela ukungezwani nenja yakho, kufanele uyeke ukuyinika ubhanana bese ushayela udokotela wezilwane ngokushesha. Lokhu kuhlanganisa ukuvuvukala nokuqunjelwa, kanye nobunzima bokuphefumula, ikhala eligelezayo, ukuthimula, nokukhwehlela.
INGABE UBHANA UNGUKUDLA OYITHANDA KUZO ZONKE IZINJA?
Izindaba ezimbi ukuthi inja yakho ingase ingawuthandi ubhanana. Uma inja yakho ingawuthandi ubhanana, ungakhathazeki. Njengathi, izinja zinezintandokazi zazo zokudla. Kungcono ukunikeza inja yakho izingcezu ezincane zalesi sithelo ukuze uqale ngazo.
Ukungezwani nobhanana noma ukungabekezelelani kungenzeka kwezinye izinja kodwa akufani kuzo zonke. Kubalulekile ukuqala kancane uma inja yakho ingakaze iwudle ubhanana ngaphambilini. Qaphela izimpawu ezinjengokukhwehlela, ukuthimula, ukuphefumula kanzima, ukulunywa, noma ukuqunjelwa. Uma ubona noma yiziphi zalezi zimpawu, kufanele uyeke ukunikeza ubhanana futhi ukhulume nodokotela wakho wezilwane. Uma isilwane sakho sibonisa ukusabela okunzima, kufanele uye kudokotela wezilwane ngokushesha.
UYINIKA KANJANI IZINJA YAKHO UBHANA
Abanye kufanele bancengwe ukuthi badle izingcezu zikabhanana esandleni sakho. Ezinye izinja zithanda ukunambitheka kukabhanana futhi zizodla izingcezu zikabhanana esandleni sazo. Ungazama ezinye zezindlela ezilandelayo zokwethula inja yakho ngobhanana:
- Abantu bangase bathande ukuwaxuba nokudla kwawo.
- Hlanganisa ndawonye ubhanana nebhotela lamantongomane. Futhi, ibhotela lamantongomane wukudla okufanele izinja zikudle ngamanani amancane. Akufanele neze isetshenziswe njengomvuzo noma njengokudla okulula njalo.
- Ukuze wenze ithoyizi lokudla, ligcwalise ngobhanana obundisiwe bese ulifriza.
- Nika inja yakho izingcezu zikabhanana eziqandisiwe ngaphambi kokuzicwecwa futhi uzisike.
- Ubhanana uyisithako kwezinye izibiliboco zezinja. Mhlawumbe uthanda ukunambitheka. Uma uthanda ibhotela lamantongomane nobhanana, kufanele uzame i-Hill.