UMary Allen
Amahlumela aseBrussels angaba yimifino ebusika yezinja. Izinja eziningi zithanda amahlumela amancane aseBrussels ngoba wona ukunambitheka imnene kakhulu. Kodwa-ke, kuya ngomngane wakho onemilenze emine ukuthi balungile yini kuye. Phela imifino ingenye yezinhlobo zeklabishi ezivame ukuba nomthelela we-flatulent.
Uma kuziwa ekuhlumeni kwama-brussels, imibono ihlukene kakhulu kunanoma iyiphi enye imifino. Abanye bayamthanda kanti abanye bayamzonda. Iklabishi iwukudla okunomsoco futhi okunempilo. Ikakhulukazi ebusika. Isikhathi lapho ezinye izifunda imifino azikho ngenkathi.
Inja yakho iwabekezelela kahle kangakanani amahlumela aseBrussels?
Ezinye izinja zithanda ukunambitheka. Futhi babekezelela amahlumela aseBrussels kahle kakhulu. Inja yakho izigaya kahle kangakanani ezinye izinhlobo zeklabishi njengeklabishi le-savoy noma i-broccoli? Khona-ke cishe angakwazi ukubekezelela amahlumela aseBrussels kahle.
Hlola ngenani elincane lamahlumela aseBrussels kuqala. Isisu somngane wakho esinoboya sisabela kanjani emifino? Uma inja yakho ingakutholi izinkinga zokugaya ukudla ezifana nesifo sohudo kanye nobuhlungu besisu ngemva kokudla ama-florets eklabishi, khona-ke amahlumela aseBrussels ayimifino enhle kuye. Kunempilo kuye. Futhi kwenza ushintsho olwamukelekayo esitsheni sakhe senja.
Ungadla zonke izinhlobo zeklabishi ngokwakho. Isibonelo, isaladi engaphekiwe. Kodwa-ke, kufanele ubilise amakhanda abo ngaphambi kokuwaphakela inja yakho. Noma upheke imizuzu embalwa.
Esitolo, kungcono ukufinyelela kuphela amahlumela aseBrussels aluhlaza. Lawa anamaqabunga avaleke kahle. Khama ihlumela leklabishi kalula ngeminwe yakho. Kufanele zibe zinhle futhi ziqine.
Lungiselela amahlumela aseBrussels ngendlela efanele inja yakho
Ngaphambi kokupheka, susa ungqimba lwamaqabunga olungaphandle kuma-florets. Sika isiqu kancane. Uma unamaklabishi amakhulu, sika isiphambano phansi kwesiqu. Iklabishi ipheka kahle futhi ngokulinganayo.
Ngemuva kokuthi ugeze kahle ama-florets, ungawapheka epanini imizuzu eyi-10. Iklabishi ke namanje kancane al dente. Iqinile futhi ayifihli.
Lapho ama-buds esepholile, mane uwabeke endishini nokudla kwenja yakho okuyinhloko. Mhlawumbe umngane wakho onemilenze emine ukhetha iklabishi elihlanzekile esikhundleni sokudla kwakhe. Bese uyifake ku-blender ngaphambi kokuphakela.
Amahlumela aseBrussels angaba nempilo kangako
Amahlumela aseBrussels aqukethe amaminerali amaningi njengensimbi, i-calcium, ne-magnesium.
Amakhemikhali e-phytochemicals eklabishi kuthiwa avikela izinto ezibangela umdlavuza. Futhi basiza ngezifo ezifana nesifo samathambo nesifuba somoya.
Imifino enamandla enevithamini A ephezulu kanye novithamini C iyasivikela emakhazeni kanye nomkhuhlane ebusika. Futhi kuqinisa amasosha omzimba.
Ngendlela, amahlumela aseBrussels avela eBelgium. Yaqala ukutshalwa lapho ngekhulu le-16. Namuhla, amahlumela amaningi aseBrussels avela eFrance, eNetherlands nase-United Kingdom. EJalimane, sikhula cishe amaphesenti angu-15 kuphela amahlumela aseBrussels asetshenziswa lapha.
Amafutha e-mustard ane-antibacterial and anti-inflammatory effect
Kuzo zonke izinhlobo zeklabishi, amahlumela aseBrussels ane-glycosides yamafutha e-mustard kakhulu. Lezi zinhlanganisela zamakhemikhali zesulfure ne-nitrogen zinomthelela omuhle ekusebenzeni kwamathumbu. Banomphumela we-antibacterial kanye ne-anti-inflammatory.
Banesibopho sokunambitheka okubabayo kancane kwamahlumela aseBrussels. I-mustard oil glycosides atholakala kuzo zonke izinhlobo zeklabishi kanye nakumasinaphi, isithombo, i-cress, kanye ama-radishes.
Iklabishi kuthiwa inezinto ezilawula amahomoni. Ukungalingani kwe-hormonal kungabangela ukukhathala, ukushintshashintsha kwemizwelo, i-migraines, nezinye izifo eziningi.
Ingabe izinja zingadla amahlumela aseBrussels?
Ngakho-ke umzimba wenja yakho uzuza kancane kumahlumela aseBrussels. Ama roses amancane eklabishi afaneleka kakhulu kubangane abadala abanemilenze emine. Izakhiwo zokulwa nokuvuvukala zilungele amalunga akho aphezulu. Futhi iklabishi iqinisa amathambo akhe.
Kodwa-ke, khumbula ukuthi iBrussels ihluma, njenganoma iyiphi enye uhlobo lweklabishi, lungabangela igesi enjeni yakho. Ngakho-ke mnike ukudla njalo kanye ngesikhathi. Futhi ngamanani amancane kuphela.
Umbuzo Ovame Ukubuzwa
Yiziphi imifino eziyingozi ezinjeni?
U-anyanisi eluhlaza kanye nesweli: kungacekela phansi amangqamuzana egazi abomvu enja. Ukwatapheya: ungabangela izinkinga zokuphefumula, isicanucanu, kanye nesifo sohudo ezinjeni. Isitshalo seqanda: sigwenywa kangcono uma inja yakho ihlushwa i-allergies noma ukuvuvukala. Amazambane aluhlaza: aqukethe i-solanine, enobuthi ezinjeni.
Yiziphi imifino ebilisiwe yezinja?
Izaqathi, izucchini, parsnips, squash, ukhukhamba, broccoli, utamatisi ovuthiwe, ubhatata abilisiwe, amazambane abilisiwe, asparagus, upelepele obomvu, zonke izinhlobo beet, ezifana swedes, beet abomvu, ushukela beet, white beet, parsley izimpande, ummbila ocushiwe. izikhwebu (uhlu aluphelele!).
Ingabe ukhukhamba uzilungele izinja?
Ikhukhamba lezinja iletha okuhlukahlukene ekudleni kwansuku zonke futhi inikeza izakhi ezibalulekile. Ngaphezu kwalokho, ikhukhamba iqukethe cishe u-95% wamanzi ngakho-ke ilungele labo abaphuza kancane futhi njengesiphuzo esincane senja ngezinsuku ezishisayo zasehlobo. Kodwa-ke, ukhukhamba nawo avame ukondliwa njengokudla okulula kwamathumbu.
Ingabe inja yami ingadla ukholifulawa?
Njengathi bantu, noma yiluphi uhlobo lweklabishi lungabangela igesi nokuqunjelwa, okungaholela ebuhlungu obukhulu besisu kanye nezinkinga zokugaya ukudla. Ngakho-ke, i-cauliflower akufanele neze idliwe iluhlaza, kodwa kuphela ngefomu elibilisiwe nelihlanzekile.
Yikuphi okungcono ngelayisi lenja noma amazambane?
Ngaphezu kwamazambane, ungawondla ubhatata ohlutshiwe futhi obilisiwe. Yiqiniso, imithombo ye-carbohydrate evame ukusetshenziswa kakhulu ngabantu nayo ifanele izinja: irayisi ne-pasta. Ilayisi livame ukusetshenziselwa izinkinga zesisu ngoba ligayeka kalula ngakho-ke libekezelelwa kahle.
Ingabe iqanda liyilungele inja?
Uma iqanda lilisha, ungakwazi futhi ukuphakela isikhupha seqanda esinomsoco esiluhlaza. Amaqanda abilisiwe, ngakolunye uhlangothi, anempilo kumngane wakho onemilenze emine ngoba izinto eziyingozi ziyaphuka uma kushisa. Umthombo omuhle wamaminerali amagobolondo amaqanda.
Ngabe i-oatmeal ilungele izinja?
I-Oatmeal ilungele izinja njengoshintsho oluncane, ukudla okulula okunempilo phakathi kokudla noma ukusiza ngezinkinga zokugaya ukudla. Akukhona nje ukuthi zimnandi kakhulu enja yakho, kodwa futhi ziqukethe i-fiber eningi.
Ingabe ushizi unempilo ezinjeni?
Ushizi onamafutha aphansi, i-low-lactose, kanye ne-lactose-free ungaphakelwa izinja njengokudla. Ushizi oqinile kanye noshizi ongaqinile kulula kakhulu ukugayeka futhi kufanelekile ngenxa yokuhlukaniswa kwawo kalula.