UMary Allen
Inyama iyingxenye ebaluleke kakhulu yokudla kwekati. Kungakhathaliseki ukuthi inkukhu, inyama yenkomo, noma ingulube, eluhlaza noma ephekiwe - ikati ngalinye linezintandokazi zalo. Thola ukuthi iyiphi inyama elungele amakati nokuthi kufanele yondliwe ngayiphi indlela.
Amaprotheni ezilwane adlala indima ebaluleke kakhulu ekudleni kwamakati. Inyama yemisipha ikakhulukazi inikeza amakati lesi sakhi esibalulekile.
Le Inyama Iyigugu Ekatini
- yenkomo
- I-pig
- izinkukhu
- inyama yemvu
- Ihhashi
- Wild
Izinhlobo eziningi zenyama azihlukani neze mayelana nokuqukethwe kwamavithamini, izakhi zokulandelela, namaminerali. Noma kunjalo, kunomehluko omncane kodwa ocashile.
Inkukhu, iTurkey, idada, kanye nehansi: Inyama yenkukhu yamakati
Inyama yenkukhu inempilo kakhulu ekati futhi isondela eduze nenyama yesilwane esizingelayo. Inothe ngovithamini B, i-niacin, novithamini A. Ngesikhathi esifanayo, inkukhu ne-turkey ikakhulukazi inama-kilojoule aphansi namafutha futhi inamaprotheni ekhwalithi ephezulu. Ngakho-ke inyama yenkukhu efana nenkukhu kanye ne-turkey nayo ifanelekile ekudleni okulula. Amakati ikakhulukazi athanda ukuphekwa. Ungakwazi futhi ukuphakela inkukhu nezinye izinhlobo zenkukhu eluhlaza. Susa isikhumba namathambo. Ngale ndlela, wonga ama-calories futhi ugweme ingozi yokulimala kusuka ekugwinyweni kwamathambo amathambo.
Inyama Yenkomo Nenye Ebomvu Yamakati
Inyama yenkomo, ingulube, newundlu, kanye nenye inyama ebomvu, iyimithombo ebalulekile yensimbi yamakati ngakho-ke akufanele iphuthe ekudleni kwekati. Amakati adinga okusansimbi ukuze akhe igazi. Inyama ebomvu isetshenziswa kangcono ngendlela yokuncika, ukulunywa okuncane. Njengoba i-loin noma i-fillet iyimikhiqizo yenyama ebizayo, ungasebenzisa izinhliziyo njengenye indlela. Inhliziyo inama-kilojoule aphansi, icebile ngamavithamini, futhi inambitheka kahle kakhulu kumakati. Empeleni, inyama ebomvu, ngaphandle kwengulube, nayo ingadliwa iluhlaza ngaphandle kwezinkinga.
Qaphela Ingulube Emakati
Ingulube ibalulekile futhi kumakati. Njengezinye inyama ebomvu, ingulube inothe ngensimbi. Inyama yengulube ephekiwe nengenawo amafutha njengenhliziyo, i-fillet ne-escalope iwumthombo wamaprotheni wekhwalithi ephezulu futhi onekhalori eliphansi futhi ifaneleka ngokukhethekile amakati okufanele adle ukuze ehle isisindo. Izingxenye ezinamafutha engulube, njengengulube yengulube nentamo yengulube, ngakolunye uhlangothi, zinambitha futhi zinempilo kumakati ngoba zicebile ku-polyunsaturated fatty acids. Ingulube enamafutha ilungele ukuphakela amakati azacile. Kodwa sicela uqaphele: Akufanele neze uphakele ikati lakho ingulube eluhlaza. Ingulube eluhlaza ingaba negciwane le-Aujeszky, elibulala amakati nezinja!
Inyama Eluhlaza Yamakati - Yebo Noma Cha?
Empeleni, ungakwazi ukondla ikati lakho zonke izinhlobo zenyama eluhlaza. Okuhlukile kakhulu ingulube. Ingulube eluhlaza ingaba negciwane le-Aujeszky, elibulalayo ezinjeni nasemakati, futhi AKUMELE LINGE inikezwe iluhlaza. Empeleni, lokhu okulandelayo kuyasebenza ekuphakeleni okuluhlaza: Yondla kuphela inyama eluhlaza etholakalayo futhi ukudliwa abantu kumabhusha aphethwe kahle. Nakisisa ukuhlanzeka ngesikhathi sokucubungula, ngoba uma upha amakati akho inyama eluhlaza kuhlale kunengozi ethile yokutheleleka ngezifo ezibangelwa amagciwane kanye nama-parasites - hhayi ekati kuphela kodwa nakubantu abahlangana nayo.
Kukhona namakati athanda inyama ephekiwe noma egazingiwe kunenyama eluhlaza. Kodwa: Lapho inyama isiphekiwe, i-taurine, ebalulekile ukuze amakati aphile, iyalahleka. Kufanele wengeze lokhu ekudleni kwakho.
Inyama Iyodwa Ayinampilo Emakatini
Inyama yemisipha iyodwa ayanele ekudleni okufanelekile kwekati lakho. Lokhu kucaca uma ubheka umsoco ikati eliwudlayo uma lidla isilwane esizingelayo: Ngaphezu kwenyama yemisipha, liphinde lithathe isikhumba nezinwele, izibilini, nokuqukethwe esiswini sesilwane esizingelayo futhi ngaleyo ndlela lithole ama-carbohydrate. , amafutha, amaminerali namavithamini. Ukondla ikati ngenyama yemisipha ngakho-ke kungaholela ezimpawu zokuntula ngokuhamba kwesikhathi. Ngakho-ke, kusadingeka wengeze izabelo zenyama nazo zonke ezinye izingxenye zokudla. Kulapho kuphela lapho ukudla kwekati kungabhekwa njengokunempilo.