UMary Allen
Lapho inja isiphenduke isidlakela sebhola, akulula kangako ukugqashula umkhuba wokuba umlutha wawo it. Akwenzeki, kodwa kudinga isineke nokunakekelwa okukhulu. Amathiphu alandelayo azosiza umngane wakho onemilenze emine ukuthi ehlise umoya futhi ajabulele ukuphila ngisho nangaphandle kokudlala ibhola.
Ku-junkie yebhola, ibhola ngokwalo aliyona inkinga yangempela, kodwa ukuxosha nokubulala "impango". Ukuphonsa ithoyizi elihlukile akwanele ukuphula ukuziphatha okuluthayo. I ibhalansi yangaphakathi yomngane wakho onemilenze emine kufanele ifundwe kusukela ekuqaleni.
Ukulahlwa Okuphelele Kwebhola
Izinja eseziphenduke ama-ball junkies zingafaniswa nabantu abayimilutha, njengemilutha yotshwala. Abasakwazi ukufunda indlela enempilo, emaphakathi yokudlala ibhola nemidlalo yokujaha, ukuziphatha okuluthayo sekuphume kakhulu ekulawuleni lokho. Ukuphindela emaphethini okuziphatha amadala, aluthayo kufanele ngaso sonke isikhathi kulindeleke uma umdlali webhola evunyelwe ukugijima amabhola noma ezinye izinto. Ukuyiyeka imidlalo enjalo ngokuphelele esikhathini esizayo kuhambisana nalokho okubizwa ngokuthi i-cold turkey, engasiza futhi imilutha yotshwala, ababhemayo, nemilutha yezidakamizwa ukuba bahlukane nokulutheka. Nokho, ama-ball junkies awancikile kangako ngokomzimba ezintweni ezithile njengoba encike ngokwengqondo. Ukuxazulula lokhu kunzima ngokufanayo kubantu nasezilwaneni - kodwa akunakwenzeka.
Inja yakho ewumlutha webhola ingaphansi njalo ukucindezeleka ngoba ihlale ibheka izinto ezihamba ngokushesha ekwazi ukushesha futhi ihlale ikulungele ukuzingela, ngomqondo ongokomfanekiso. Akukho okunye akucabangayo, akukho okunye okubalulekile kuye. Lokhu kuyamcindezela futhi umnikazi ngoba ubudlelwano nomngani onemilenze emine buhlushwa wukuziphatha okuluthayo, okusho ukuthi okuhle ubungane benja yabantu akunakwenzeka futhi i-junkie yebhola isiphenduke into engalindelekile. Ukulahlwa okuphelele kwebhola nokujaha imidlalo kuwukuphela kwendlela yezinja ezithintekile zokuzola futhi zifunde ukuthi kukhona ezinye izinto ezinhle ekuphileni kunebhola.
Nikeza Ngezinye Inja Emidlalweni Yebhola
Uma uyeka ukudlala ibhola kungazelelwe futhi inja yakho ingakwazi ukwenza okunye esikhundleni, lokhu ngeke kukudambise ukucindezeleka futhi izofuna ukuzitholela okunye esikhundleni sayo ngokuthanda kwayo - esimeni esibi kakhulu ijaha umakhelwane. cat noma ukujaha izimoto ezimlandela nokuzifaka engozini yomgwaqo. Uma ufuna ukunqamula unomphela umlutha wenja yakho emidlalweni yebhola, kufanele uyinikeze ezinye izindlela ezijabulelayo, kodwa lokho akuyijabulisi, kodwa yivumele ukuthi yehlise umoya. Izindlela zokuqeqesha nemidlalo edinga ukuthi agxilise ingqondo futhi asebenzise izinzwa zakhe, kanye nemisebenzi eqinisa ubuhlobo bakhe nawe, ilungele lokhu.
Futhi, khumbula ukuthi izinja azidingi ukujatshuliswa usuku lonke - ngokuvamile zichitha amahora angu-18-20 ngosuku ziphumule, ukulala, noma ukozela ngokuthula. Ngakho akudingekile ukuba umgcine ematasa amahora angaphezu kwamane kuya kwayisithupha, cishe ngisho nangaphansi kwalokho, njengoba naye edla, ehamba nje, noma ejabulela ukuzilungisa phakathi nendawo. Isikhathi esisele ongakwenza umsebenzi wekhala naye emayunithi amancane okuqeqesha, dlala imidlalo yento efihliwe futhi intelligence imidlalo, zama ukulalela ukuqeqeshwa noma umsebenzi wemishini ethule. Ukuphaphukela nenja kunjalo futhi indlela enhle nepholile yokuthuthukisa ukwethembana nokuqonda phakathi kwabantu nezilwane kanye nekhono lenja lokugxila. Uma uzizwa ukhungathekile ngalo msebenzi uwedwa, ungesabi ukufuna usizo kuchwepheshe, okhethekile inja trainer noma i isazi sokusebenza kwengqondo yezilwane.