UMary Allen
Isingeniso: Ukuqonda Amakati AsePheresiya
Amakati asePheresiya angenye yezinhlobo zamakati ezidume kakhulu emhlabeni. Baziwa ngezinwele zabo ezinhle ezinde, ubuntu obumnene, nobuso obuhle obuyisicaba. Abantu basePheresiya baziwa nangokuthambekela kokukhuluphala nokukhuluphala. Njengomnikazi wesilwane esifuywayo onomthwalo wemfanelo, kubalulekile ukuqonda le nkinga futhi uthathe izinyathelo zokuyinqanda.
Inkinga: Ukukhuluphala KwamaPheresiya
Ukukhuluphala kuyinkinga evamile kumakati asePheresiya. Lokhu kungenxa yokuthi angamakati asendlini angasebenzi kakhulu kunezinye izinhlobo. Ngaphezu kwalokho, bane-metabolism ehamba kancane, okusho ukuthi bashisa amakholori ambalwa kunamanye amakati. Le nhlanganisela yezinto ibenza bathambekele kakhulu ekuzuzeni isisindo. Ukukhuluphala ngokweqile emakatini asePheresiya kungaholela ezinkingeni ezinkulu zempilo, njengesifo sikashukela, isifo samathambo nesifo senhliziyo. Kungase futhi kunciphise ukuphila kwabo.
Yini Ebangela Ukukhuluphala Kwamakati AsePheresiya?
Isizathu esiyinhloko sokukhuluphala kwamakati asePheresiya ukudla ngokweqile. Abanikazi abaningi bezilwane ezifuywayo banikeza amakati abo ukudla okuningi kanye nokuphatha okuningi, okungaholela ekuzuzeni isisindo. Ngaphezu kwalokho, ukupha amakati ukudla okunama-carbohydrate amaningi kanye namaprotheni aphansi nakho kungaba nomthelela ekuzuzeni isisindo. Ezinye izici ezingase zibe nomthelela ekukhuluphaleni kwamakati asePheresiya zihlanganisa ukungazivocavoci, izakhi zofuzo, nobudala. Kubalulekile ukuqaphela lezi zici futhi uthathe izinyathelo zokuvimbela ukukhuluphala ekati lakho lasePheresiya.
Izimpawu Nezimpawu Zokukhuluphala KwamaPheresiya
Izimpawu zokukhuluphala kumakati asePheresiya zingabandakanya isisu esiyindilinga, ukukhathala, ukuphefumula kanzima, nobunzima bokuzilungisa. Ikati lakho lingase futhi libonise izimpawu zokukhuluphala ngokweqile, njengobunzima bokugijima noma ukugxuma. Uma ubona noma yiziphi zalezi zimpawu, kubalulekile ukuyisa ikati lakho kudokotela wezilwane ukuze liyohlolwa. Udokotela wakho wezilwane angakusiza ukuthi ubone ukuthi ikati lakho likhuluphele yini futhi uncome uhlelo lokulisiza ukuba linciphise isisindo.
Ukuvimbela Ukukhuluphala Emakati AsePheresiya
Ukuvimbela ukukhuluphala kumakati asePheresiya kuhilela inhlanganisela yokudla nokuzivocavoca. Kubalulekile ukupha ikati lakho ukudla okunempilo okunamaprotheni amaningi nama-carbohydrate aphansi. Kufanele futhi ugweme ukunikeza ikati lakho ukudla okuningi kakhulu futhi unciphise usayizi wengxenye yabo. Ngaphezu kwalokho, kufanele unikeze ikati lakho ngokuzivocavoca okuningi nesikhathi sokudlala. Lokhu kungafaka amathoyizi, okuthunyelwe kokuklwebha, nemidlalo esebenzisanayo ekhuthaza ikati lakho ukuthi lihambehamba.
Ukudla Nokudla Okunomsoco Kwamakati AsePheresiya
Ukudla okunempilo kwamakati asePheresiya kufanele kube namaprotheni amaningi kanye nama-carbohydrates amancane. Kufanele ugweme ukuphakela ikati lakho ukudla okunamafutha amaningi, njengokudla okusemathinini nokuphatha. Esikhundleni salokho, kufanele uphakele ikati lakho ukudla okunothe ngamaprotheni angenalutho, njengenkukhu noma i-turkey. Kufanele futhi unikeze ikati lakho amanzi amaningi amasha okuphuza.
Ukuzivocavoca kanye nesikhathi sokudlala samaPheresiya
Ukuzivocavoca kubalulekile ukuvimbela ukukhuluphala kumakati asePheresiya. Kufanele unikeze ikati lakho amathoyizi amaningi nemisebenzi elikhuthaza ukuthi lihambehamba. Lokhu kungafaka ukuklwebheka okuthunyelwe, amathoyizi asebenzisanayo, nokukhuphuka izihlahla. Kufanele futhi uqinisekise ukuthi ikati lakho linesikhala esiningi sokugijima nokudlala.
Isiphetho: Ukugcina Ikati Lakho LasePheresiya Liphilile
Ekuphetheni, ukukhuluphala kuyinkinga evamile kumakati asePheresiya, kodwa kungavinjelwa. Ngokunikeza ikati lakho ukudla okunempilo nokuzivocavoca okuningi, ungalisiza ukuba ligcine isisindo esinempilo. Kubalulekile nokuqapha isisindo sekati lakho futhi uliyise kudokotela wezilwane ukuze lihlolwe njalo. Ngokunakekelwa okufanele nokunaka, ungasiza ikati lakho lasePheresiya liphile impilo ende nenempilo.