UMary Allen
Unekati elihambayo - mhlawumbe okokuqala ngqa empilweni yakho? I-PetReader yembula ukuthi yini ekwenza ube umgcini ongcono kakhulu wekati lakho.
Kunezinto amakati azithandayo nje - kanti ezinye azizondayo. Njengomnikazi osanda kubhakwa, kufanele ufunde okuningi. Ikakhulukazi uma ungakaze ube nekati ngaphambili.
Ungaba kanjani umnikazi wekati ongcono kakhulu owake waba khona? I-PetReader yembula izisekelo ezibaluleke kakhulu:
Guqula Ifulethi Lakho libe Ipharadesi Lekati
Ukuze ikati lizizwe likhululekile ekhaya lalo, lidinga ukuhlukahluka okwanele ekhaya - ikakhulukazi uma ushiya yedwa phakathi nosuku. Udokotela wezilwane uDkt. Kelsey Nannig uncoma amathoyizi, izinto ezihambisa ukudla, izihlahla zamakati, nemigede ukuthi bacashe kuyo “I-Refinery29”.
Ngaphezu kwalokho, amakati athanda amakhona aphakanyisiwe angakwazi ukugcina umbono omuhle wendawo yawo. Lokhu kungaba umcamelo othambile ekamelweni noma efasiteleni noma embhedeni wekati okhethekile.
“Futhi qiniseka ukuthi azikho izitshalo ezinoshevu ekhaya futhi awukushiyi ukudla okunoshevu noma imithi kulele,” kusho udokotela wezilwane.
Gcina Ibhokisi likadoti lihlanzekile
Uma kukhulunywa ngebhokisi labo likadoti, izidladla zethu zevelvet zingakhethwa kakhulu. Ingabe ingcolile futhi iyanuka? Khona-ke abaningi babo bazogwema ibhokisi likadoti - futhi esikhundleni salokho, babheke enye indawo yebhizinisi labo.
Lokhu kwenza kubaluleke kakhulu ukuthi uhlanze ibhokisi likadoti nsuku zonke. UDkt. Kelsey Nannig uncoma ibhokisi likadoti kuwo wonke amakati asekhaya kanye nelinye elengeziwe. Akufanele ifihlwe endaweni engaphansi, kodwa endaweni yomphakathi lapho ungabuka khona ukuziphatha kwekati lakho.
Gcina Impilo Yekati Ephephile
Kufanele nakanjani uhleke futhi ubhalise ikati lakho - ikakhulukazi uma liyikati elingaphandle. Ngale ndlela, ikati lingabuyiselwa kuwe kalula uma lilahleka noma libaleka. Kubalulekile futhi ukugcina imininingwane yakho yokuxhumana ebhukwini lezilwane isesikhathini. Isibonelo, shintsha ikheli lakho lapho uhamba noma inombolo yakho yocingo lapho ushintsha.
“Qiniseka ukuthi imigomo yekati lakho ihlala ihambisana nesikhathi, kanye nezinyathelo zanyanga zonke zokuvimbela amazeze, izikelemu, nemikhaza,” kuxwayisa udokotela wezilwane uDkt. Kelsey Nannig.
Kufanele unqume ngokushesha ukuthi ikati lakho kufanele lihlale endlini kuphela noma lizoba ikati langaphandle. Ngokwezibalo, izilwane zangaphandle zinesikhathi sokuphila esifushane - ngemva kwakho konke, izingozi ezifana nezimoto noma izici eziphikisanayo zicasha ngaphandle. Nokho, abanikazi bamakati abaningi bakuthola kufaneleka kakhulu uhlobo lwezilwane uma izilwane zabo zingazulazula ngaphandle.
Thola Udokotela Wezilwane Omuhle
Ukuvakashela udokotela wezilwane kubalulekile ukuze ikati lakho liqhube kahle futhi lihlale liphilile. Kubaluleke kakhulu ukuthi uthole udokotela ozomnikeza ikati lakho ngenjabulo. Futhi, qiniseka ukuthi uzizwa ukhululekile ekusebenzeni. Ingabe abasebenzi banobungane futhi amagumbi okulinda nawokwelapha ahlanzekile futhi ahlanzekile?
“Kubaluleke kakhulu ukuthola udokotela wezilwane omthandayo nomethembayo,” kugcizelela uDkt. Kelsey Nannig. "Udokotela wezilwane othatha isikhathi sakhe futhi akunikeze ulwazi oluthembekile."
Isibonelo, ochwepheshe bangasiza ekunqumeni ukuthi ikati lakho linqanyuliwe noma cha. Kanye nosesho lwezilwane, ungathola futhi ngomshwalense wezempilo bese unquma ukuthi uyawenza yini umqondo kuwe.
Okuphakelayo Okuhle Kwekhwalithi Yekati Ukudla
Amakati ayizilwane ezidla inyama - ngakho-ke, adinga ukudla kwekati kwenyama yekhwalithi ephezulu okuwahlinzeka ngazo zonke izakhamzimba azidingayo. Ukudla okumanzi kuhle ngoba kuvumela ukuba "badle" amanzi ngesikhathi esifanayo.
Amakati avame ukuphuza kancane kakhulu. Ukuze ama-paws e-velvet angawomi amanzi, ungasabalalisa izitsha eziningana zokuphuza ekhaya. Kodwa qiniseka ukuthi uhlale ugcwalisa ngamanzi ahlanzekile - amakati amaningi awawathinti amanzi akudala. Umthombo wokuphuza nawo ungaba usizo ngoba amanye amakati akhetha ukuphuza amanzi agelezayo.
Dlala ngekati lakho
Amakati adinga umsebenzi nokuhlukahluka - yingakho ngokuvamile eba nesikhathi esiningi sokudlala ndawonye. Ngesikhathi esifanayo, ungaqinisa isibopho sakho futhi ufunde ukuqonda ulimi lomzimba wekati lakho. Isibonelo, ngokunaka lapho ikati lakho likhathala - bese ulinikeza ikhefu.
Khuluma Ulimi Lwabo
Amakati axhumana nathi ngokuyinhloko ngolimi lwawo lomzimba. Kodwa ukuze ubonise uthando lwakho kuye, akufanele nje umthathe ngokuzumayo bese ummpintsha kanzima. Kunalokho, ukucwayiza. Ngoba njengabazali bekati abahle kufanele sifunde ukuxhumana nabo ngendlela yokuthi baqonde - hhayi njengoba sijwayele ukuxhumana nabantu.