UMary Allen
Ukuvuvukala kuwukuzivikela komzimba, kodwa kungase kube buhlungu kakhulu. Amakati afihla ubuhlungu bawo ngokusemandleni awo. Ngakho-ke, kubalulekile ukwazi izimpawu ezinhlanu ezijwayelekile zokuvuvukala emakati.
Ukuvuvukala kuyindlela yokuzivikela yomzimba ekulimazeni futhi kungenzeka kunoma yisiphi isitho. Ukuvuvukala kwamakati ngokuvamile akubonakali isikhathi eside ngoba kufihla kahle ubuhlungu bawo futhi ukuvuvukala kuvame ukumbozwa uboya obukhulu. Kungenzeka ukuthi ikati ngalinye lizothola ukutheleleka okungenani kanye empilweni yalo.
Lena Indlela Ukuvuvukala Okwenzeka Ngayo Emakatini
Ukuvuvukala kwamakati kwenzeka njalo lapho umzimba ulinyazwe ukulimala. Umsebenzi wokuvuvukala uwukukhawulela umonakalo nokuwulungisa: Amangqamuzana amasosha omzimba athumela ucingo oluphuthumayo ngqo endaweni yokulimala, okusetha izinqubo ezihlukahlukene ukunyakaza. Imithambo yegazi iyanwebeka, amangqamuzana egazi amhlophe nabomvu ayangena ukuze aphule futhi asuse izicubu ezilimele. Izilonda ze-Gaping ziqiniswa ngemicu yamaprotheni, kuyilapho amagciwane angenile enziwa angabi nangozi. Zonke lezi zinqubo zihlotshaniswa nezibonakaliso ezinhlanu ezijwayelekile zokuvuvukala, ngezinye izikhathi ezingaphezulu, ngezinye izikhathi ezingasho lutho.
Izimpawu Ezi-5 Zokuvuvukala Emakatini
Lezi zimpawu ezinhlanu zingaba inkomba yokuthi ikati lakho linegciwane.
- ububomvu
Ukubomvu kwesikhumba kungenye yezibonakaliso zokuqala zokuvuvukala. Ukusabela kwe-Avascular ekuvuvukeni kunesibopho salokhu. Ububomvu bubonakala kalula ezindaweni ezinoboya obuncane zomzimba noma ulwelwesi lwamafinyila kodwa ekuqaleni abunakiwe ngaphansi koboya bekati obujiyile.
- Heat
I-vasodilatation kanye nokugeleza kwegazi okwandisiwe endaweni elimele kuholela ekushiseni ngokweqile kwezicubu. Ngokuphambene, lapho ikati linomkhuhlane, izinga lokushisa lomzimba wonke liyakhuphuka. Emakati, izinga lokushisa lomzimba elijwayelekile liphakathi kuka-38 no-39.2 degrees Celsius. Umkhuhlane uhambisana nezifo eziningi ezithathelwanayo.
- Ukulahlekelwa Umsebenzi
Ukuvuvukala kuphazamisa umsebenzi wesitho esithintekile. Lokhu kuba sobala, isibonelo, endabeni yezifo ezihlangene (i-arthritis) emakati, ezihlotshaniswa nokukhubazeka nokuqina. Ngisho nalapho ukuvuvukala kuphola, isibazi esisele sisenganciphisa ukusebenza kwesitho.
- Ukuvuvuka
Ukuvuvukala kokuvuvukala kwenzeka lapho i-plasma yegazi namaseli amhlophe egazi eqoqa endaweni yokuvuvukala. Izicubu ziyavuvukala futhi zizwela ubuhlungu. Ukuvuvukala kwama-lymph nodes kungabonisa ukutheleleka. Akuzona zonke izigaxa eziwukuvuvukala, yingakho noma yikuphi ukwanda kosayizi okusolisayo kufanele kucaciswe udokotela wezilwane.
- Ubuhlungu
Ukwanda kwengcindezi yezicubu kanye nokukhishwa kwehomoni i-histamine kuthukuthelisa iziphetho zemizwa ezungeze ukugxila kokuvuvukala. Umphumela uba ubuhlungu obuhlabayo amakati angakwazi ukubekezelela futhi afihle isikhathi eside. Ubuhlungu buyisici esikhulu sokucindezeleka kwamakati, yingakho ukwelashwa okufanele kubaluleke kakhulu. Uma ikati lidebeselela ukuzilungisa, lokhu kuhlale kuwuphawu oluyisixwayiso.
Amakati Ahlushwa Lokhu Ukuvuvukala Ikakhulukazi Kaningi
Amakati angathola izinhlobo ezahlukene zokuvuvukala, ngaphakathi nangaphandle:
Ukuvuvukala Emzimbeni Wekati
Ukuvuvukala okugcwele ngaphakathi emzimbeni wekati kungalandelelwa udokotela wezilwane kuphela ngokuhlolwa okuphelele komzimba nokuhlola amanani egazi. Lokhu kuvuvukala kuvame kakhulu kumakati:
- izifo zesinye ezibangelwa ukucindezeleka
- isifo samathumbu esivuthayo esingapheli
- ukuvuvukala kwamanyikwe
Ukuvuvukala Kwangaphandle Emakatini
Ukuvuvukala kwangaphandle, isibonelo ngenxa yokulimala kokulunywa, ngokuvamile kungabonakala noma kuzwakale ngeso lenyama ngenxa yokubomvu nokuvuvukala. Ukuze zelaphe kahle, ikati akufanele lizinwaye noma lizikhothe lapho. Ngakho-ke, ukubopha intamo noma umzimba kuyimpoqo. Ukunqwabelana kobovu kungavulwa udokotela wezilwane kuphela - ngaphandle kwalokho, kunengozi yokungenwa ushevu egazini!
Sekela Inqubo Yokuphulukisa Ekuvuvukeni
Ukuvuvukala okunamandla emakati kuvame ukuphilisa kahle, kodwa kungaba okungapheli uma i-trigger ingaqediwe ngokuphelele. Ngaphandle kwemithi enqunywe udokotela wezilwane, ukudla okufanele kwekati kungasiza.
Ama-Antioxidants nama-omega-3 fatty acids kuthiwa asiza ukuvimbela ukuvuvukala. Ukudla kwekati okuningi sekuvele kuqiniswe ngama-antioxidants. Ama-Antioxidants ahlanganisa amavithamini C no-E, ama-carotenoids, i-selenium, i-zinc, ithusi, nama-bioflavonoids. I-Omega-3 fatty acids inganikezwa amakati ngokungeza amaconsi ambalwa kawoyela wezinhlanzi ekudleni kwawo.
Endabeni yokuvuvukala, ngokuvamile kuhle ukubuza udokotela wezilwane mayelana nezinyathelo ezengeziwe zenqubo yokuphulukisa.