#16 Ayikho inkinga ngokuphakela i-Affen – bayizilwane ezidla inyama. Kulula ukondla i-premium yezimboni noma ukudla okuphelele - aqukethe wonke ama-micronutrients adingekayo namavithamini, futhi azikho izilondolozi eziyingozi noma imibala. Kungcono ukukhetha ukudla okukhethekile kwezinja ezincane nezisebenzayo.
#17 Lapho ukondla ukudla kwemvelo, isisekelo sokudla kufanele sibe inyama enomzimba kanye nokusanhlamvu ngemifino. I-Kefir kanye ne-cottage shizi entsha ingonakaliswa. Kuhle ukunikeza amaqanda abilisiwe kanye ngesonto.
#18 Ubuhle nobubi
Izinzuzo eziyinhloko: ithemba lokuzalwa; ukwethembeka; ukuzithoba. Ukungalungi: umona; ukungasebenzi kahle; ukulimaza.