#4 Ukuze ihlale isesimweni esihle, le nja idinga ukudla ukudla okunempilo nokudla okunomsoco okuhlanganisa amaprotheni, amavithamini nama-lipids kanye nokuzivocavoca njalo.
Hlanganisa ukuhamba nokuzivocavoca nokudlala, futhi ungakhohlwa ukuthuthukisa isimilo sesilwane sakho esifuywayo. Uma lokhu kungenziwanga, bangaba nezinkinga zokuziphatha.