UMary Allen
Unempilo enhle, unamandla, uzolile, ulale kangcono, ungcono ekusebenzisaneni nokwabelana - yebo uhlu lungahlanya lube lude. Konke kumayelana nokuthi izifundo ezihlukene zibonisa ukuthi inja yenzani kubantu!
Phila isikhathi eside!
Ngo-2019, kwahlolwa abantu abayizigidi ezine abavela e-United States, Canada, Scandinavia, Australia, United Kingdom naseNew Zealand. Futhi kwavela ukuthi abanikazi bezinja babenengozi ephansi ngamaphesenti angama-24 yokufa besebancane, nganoma yisiphi isizathu.
Phila unempilo!
Ukuzivocavoca kuqinisa impilo. Futhi abanikazi bezinja bangabathile abahambahambayo, ngokuvamile futhi kakhulu. Izinja zifuna futhi zidinga ukuzivocavoca, futhi mhlawumbe kuyisizathu sokuba nenja, ukuthi ufune ubungane ohambweni. UMnyango Wezempilo Nezinsizakalo Zabantu wase-US ukholelwa ukuthi ukuba nenja kunciphisa kakhulu ingozi yesifo sikashukela.
Imiphumela emihle eminingi
Akuyona nje into eyodwa - ukuba nenja kunemiphumela eminingi emihle. Ingozi ephansi yezinkinga zenhliziyo, isizungu esincane, umfutho wegazi ongcono, ukuzethemba okwengeziwe, isimo sengqondo esingcono, ukulala okungcono, nokuvivinya umzimba okwengeziwe. Konke lokhu, kusho uHarald Herzog, uprofesa waseWestern Carolina University, ukuthi inja inikela.
Konke kuba ngcono
Isimo sengqondo esihle siba ngcono nakakhulu. Ucwaningo lukhombisa kaningi ukuthi ukusondela ezilwaneni kukwenza uzizwe ungcono. Isimo sengqondo esihle siyakhula, futhi okubi kuyehla! Ngakho umphumela ophindwe kabili! Ngakho siyazi ukuthi ukuxhumana nezilwane kunomphumela osheshayo, ngokomzimba nangokwengqondo, kusho uProfesa Herzog.
Ehlisa umoya
Inja idala ezolile. Ucwaningo olwengeziwe luphakamisa ukuthi ukusondelana nenja kungasiza labo abane-ADHD noma omakadebona abaphethwe yi-PTSD.
Ngo-2015, kwenziwa ucwaningo nezingane ezine-ADHD lapho izingane zazivunyelwe ukufundela izilwane. Kuvele ukuthi izingane ezifundela isilwane zaba ngcono ekwabelaneni, ukubambisana, nokusiza kunezingane ezifundela izilwane ezigxishiwe esikhundleni sezangempela.
Yehlisa ukucindezela
Ngo-2020, kwenziwa ucwaningo komakadebona bezempi ababephethwe yi-post-traumatic stress disorder, i-PTSD. Omakadebona banqunyelwe ukuhamba kwezinja, futhi kwavela ukuthi lokhu kwehlisa amazinga abo okucindezeleka. Kodwa sesiyazi ukuthi ukuhamba nje kunciphisa ukucindezeleka. Ngakho umbuzo wawuwukuthi - ingabe kuyasiza uma inja isohambweni? Futhi ucwaningo lubonise ukuthi ingcindezi yomakadebona yehle kakhulu lapho iphuma nezinja.
Yebo, cishe uyazazi ezinye izizathu eziyikhulu zokuthi kungani kuhle nenja. Kuqinisekile ukuthi iyinja yenzuzo. Kungani unenja wena?