UMary Allen
Usuku selufikile ekugcineni: ikati lakho elisha liza kuwe. Ngalawa macebiso, ohlala naye omusha uzozizwa esekhaya ngokushesha.
Imishini eyisisekelo yekati lakho
Ngaphambi kokuthi umngane wakho wokuhlanza eze endlini yakho, thola izinto zemishini eyisisekelo. Zibalulekile:
- indishi yokudla namanzi,
- ubhasikidi wekati noma umhume wokucasha
- ingubo yekati kanye/noma umcamelo,
- ibhokisi likadoti elilodwa noma ngaphezulu
- Udoti wekati,
- isigxobo esiklwebhayo noma ibhodi,
- ibhokisi lezokuthutha,
- ikama
- amanye amathoyizi,
- ukudla kwekati kanye
- Abaphatha.
Uma ikati langaphandle liza ekhaya lakho, ama-tweezers amakhiza nawo ayanconywa.
Ithiphu elengeziwe: Enye yefenisha ebaluleke kakhulu yekati lakho iposi lokuklwebha elizinzile, elenziwe ngokuqinile. Njengoba manje kukhona amamodeli amahle kakhulu kuzo zonke izitayela zefenisha kanye nokunambitha kwekati, kufanele ucabangele ukuthenga izihlahla ezimbalwa zezindonga zakho ezine. Ikati lakho lizojabula uma lithola ushintsho - futhi ifenisha yakho izokubonga ngayo futhi.
Ukuphepha kwekati lakho
Kubalulekile ukuthi ulungiselele ifulethi lakho noma indlu yelungu lomndeni wakho omusha ngoba kunemithombo embalwa yengozi ongase ungayicabangi ekuqaleni.
Okokuqala, kufanele unikeze amafasitela akho noma i-balcony yakho ngokufaka ukuvimbela ukushelela noma ngenethi lekati ukubenza baphephe kumakati. Ungakha ngisho nezindawo ezivalekile zangaphandle ngayo.
Uma ikhona, biyela ingadi yakho ngendlela evikela ukuphunyuka bese umboza ichibi, idamu lokubhukuda, noma umgqomo wemvula.
Ugcina umshini wokuwasha nomshini wokuwasha izitsha, ihhavini, ne-microwave kuvaliwe futhi unikeze izitofu namasokhethi ngemishini yokuphepha yezingane. Kungcono ukususa izitshalo ezinobuthi ngokuphelele futhi sicela uvale nopende, ama-ejenti okuhlanza, nemithi ukuze ivikele ikati.
Kufanele futhi ugweme umlilo ovulekile ngoba ikati lakho lizothola ukukhanya okucwayizayo kuthakazelisa. Ngeshwa, izidladla zabo noma amadevu abe eseshiswa ngokushesha kunalokho okubonayo.
Misa indawo efudumele (yokulala) yekati lakho
Ikati lakho lichitha isikhathi esingaphezu kwesigamu sosuku lilele futhi lisozela. Indawo yokulala eklanywe kahle yenza inhliziyo yekati ngalinye ishaye ngokushesha.
Misa umhume othule futhi ocashile wesidladla sakho sevelvet kanye nendawo ephakanyisiwe esinqeni sefasitela lapho ubona khona. Kuye ngokuthi ikati lakho lasekhaya lithandani, lizokhetha indawo eliyithandayo.
Qiniseka ukuthi izindawo zivikelwe ekungalungiseni, umswakama, nelanga eliqondile. Ngaphandle kwalokho, akukho mingcele ekwakhiweni okunemicamelo nezingubo zokulala ezithambile. Uma usebenzisa izingubo zokulala noma imicamelo, qiniseka ukuthi ziwasheka kalula.
Ithiphu elengeziwe: Uma ikati lakho lithola umbhede wakho womuntu uthakazelisa kunezindawo ezilungiselelwe, faka ubumnandi ngaso sonke isikhathi endaweni yokulala yekati oyihlosile ukuze ulenze likhange nakakhulu. Ngaphandle uma ufuna ukumnika ubukhazikhazi bokulala nawe embhedeni.
Isinyathelo ngesinyathelo ekhaya elisha
Ekuqaleni, kubalulekile ukuthi unikeze ikati lakho isikhathi esanele futhi uphumule ekhaya lalo elisha. Ngale ndlela angakwazi ukwazi indawo yakhe entsha futhi ahlole yonke into. Ekuqaleni, kunengqondo ukubeka ikati ekamelweni elihlukile, lapho konke elikudingayo kuzoba khona. Ngokuvamile lokhu kuba isiphephelo esizayo ekucindezelekeni noma engozini.
Akuthathi isikhathi eside ukuthi izilwane ezifuna ukwazi ziphume lapho zicashe khona. Kodwa ungathukutheli kakhulu uma ohlala naye omusha eqaphe kakhulu. Ngemva kwesikhathi esithile, isifiso sokuhlola sizophumelela. Bese wandisa indawo yekati lakho ukuze ufake amagumbi engeziwe.
Ithiphu elengeziwe: Akufanele uhambise indawo lapho ikati lakho lingazikhulula khona ngokuzayo. Ukunyakaza sekuvele kuyinjabulo enkulu esilwaneni sakho, izinguquko ezengeziwe ekhaya elisha ngokushesha zikhungathekisa ikati.
Nikeza ukudla okuvamile
Kumngane wakho onemilenze emine, konke kusha futhi akwaziwa ekuqaleni. Ngakho-ke kubalulekile ukunikeza ikati ukuzinza nokuqondiswa ngokudla okujwayelekile kanye nezinqubo ezinokwethenjelwa. Ngale ndlela ikati lizizwa liphephile futhi lishesha. Yamukela izikhathi zokudla ezijwayelekile kanye nohlobo lokuphakela. Lokhu kukunikeza ukuqhubeka.
Kungcono ekuqaleni ukuxuba izingxenye ezincane zokudla okumanzi nge-oatmeal, njengoba amanye amakati evame ukuba nesifo sohudo noma ukulahlekelwa ukudla ngenxa yenjabulo noshintsho.
Ungakwazi futhi ukuxuba i-probiotic powder nokudla kwekati lakho ukuze ulawule izitshalo zesisu futhi usekele amasosha omzimba. Uma ukulahlekelwa ukudla noma isifo sohudo kuqhubeka isikhathi eside, thintana nodokotela wezilwane.
Ubuntu bekati lakho
Amakati ahlala ayizikhwama ezincane zokubamba, kodwa ngemva kwezinsuku ezimbalwa, mhlawumbe ngisho namasonto, ikati lakho lizoveza kancane kancane umlingiswa walo. Kuya ngokuthi umngane wakho ohlanzayo uke wabhekana nani ngaphambili, ikati lakho lizosondela kuwe ngokuzethemba futhi ngaphandle kokubandlulula futhi linqobe umbuso walo omusha ngomsila walo oweluliwe futhi liphucwe amadlebe.
Kodwa kungenzeka futhi ukuthi ikati lakho liqoshame libukele futhi ligijima ekamelweni lifuna indawo eyisivikelo ngoba abanamahloni balangazelela indawo ephephile, ethule lapho bengakwazi ukucubungula yonke into entsha ngokuthula. Ukucatshangelwa wukuba-yikho konke kanye nesiphetho-konke futhi kufanele uhlale ngemuva ngokungabonakali.
Ithiphu elengeziwe: Noma kunjalo, nikeza ikati lakho lasekhaya ukuthintana njalo. Ngokufanelekile, hlala phansi ngenxa yalokhu, ngoba amakati athanda ukuhlangana ezingeni lamehlo.
Chitha isikhathi nekati lakho
Ukuze usondelane, kufanele uqale uchithe isikhathi esiningi nesilwane sakho esisha, ngokusobala uqaphela ikati lakho. Hlala esihlalweni, ufunde incwadi noma ubukele imuvi.
Ngesinye isikhathi, ikhala lomuntu ohlala naye omusha lizofuna ukukuhogela. Lapho ubonakala ukhululeke ngokwengeziwe, maningi amathuba okuba ikati lakho lilokothe lisondele kuwe. Zola kakhulu futhi ukhulumele phansi nekati lakho lapho liza kuwe.
Endabeni yamakati amadala asevele abhekana nokuningi, kungathatha izinyanga ngaphambi kokuba avumele ukufuywa okokuqala. Ungajahi umngane wakho oyisilwane. Ngoba ukubekezela kuyafaneleka: Uma ikati ligcoba ikhanda lalo emlenzeni wakho okokuqala, iqhwa liyaphuka.
Ithiphu elengeziwe: Kungasiza ukuchitha ubusuku nomngane wakho ohlanzayo, ngoba abantu abalele babonakala bengenabungozi kakhulu ezidlalweni zevelvet. Ngesinye isikhathi, ukugxumela ku-duvet efudumele eduze kwakho kulula kakhulu.
Kancane kancane yethula ikati lakho kwamanye amalungu omndeni
Ingabe usunalo kakade ikati noma inja ohlala nawe futhi uletha esinye isilwane njengomngane wakho? Sicela ungalindeli izilwane ezifuywayo ezikhona ukuthi zamukele ikati lakho elisha ngenjabulo.
Ekuqaleni, kufanele uqale ubhekane nomuntu osanda kufika ekamelweni lakhe nomuntu oyedwa kuphela. Lokhu futhi kunenzuzo yokuthi ikati elisha ngeke lisanuka kakhulu uma lihlangana nezinye izilwane. Lokhu kungenza kube lula ukwamukelana.
Amanye amalungu omndeni akufanele angene egumbini kuze kube yilapho ikati lakho lethemba okungenani umuntu oyedwa. Khanyisa izingane zakho mayelana nokuziphatha kwelungu lomndeni elisha. Yenza abangani bezilwane ezincane baqonde ukuthi kungani umngane wakho onemilenze emine engeyena umuntu odlala naye wemvelo nokuthi yiziphi izidingo zemvelo ikati elinazo.
“Guqula” ikati lakho ngendlela efanele
Akukhona ngaphandle kwesizathu ukuthi amakati abhekwa njengekhanda elinezinhlamvu ezinenkani. Bamane benze abakufunayo, ngokwenkolelo evamile, futhi banqume ukuthi yini ebajabulisayo noma engaphansi kwesithunzi sabo.
Ngakolunye uhlangothi, lokhu kuyiqiniso ikakhulukazi, kodwa ngakolunye uhlangothi, akulona iqiniso ngokuphelele. Ungakwazi nakanjani ukusizakala ngokuhlakanipha kwekati lakho nokuhlakanipha futhi uqondise ukuziphatha okungafuneki endleleni efanele. Ikati lakho lizolwela ukuzibandakanya ekuziphatheni phambi kwakho okuvusa ukuzwakala okuhle futhi kugweme lezo ezidala inkinga.
Lungiselela njalo noma yiziphi izinkinga ongazithandi futhi uqinise ukuziphatha okufunayo ngokudumisa ngothando nokuphatha.
Uhambo lokuya kudokotela wezilwane
Ngemuva kwesikhathi sokuqala sokujwayela, kufanele uhambise ikati lakho kudokotela wezilwane ukuze ulivakashele. Lungiselela lokhu "kuhamba" kahle ukuze wenze okuhlangenwe nakho kube kuhle ngangokunokwenzeka ekati lakho.
Kunconywa ukuthi ubonise isilwane sakho ehhovisi likadokotela kuphela okokuqala. Ngemva kwesikhashana uyamyisa lapho futhi futhi uvumele udokotela ahlole ikati ngokucophelela. Ngale ndlela, noma yiziphi izifo ezikhona ziyabonakala futhi zingelapheka.
Ithiphu elengeziwe: Ngenxa yoshintsho, ikati lakho ekuqaleni lingase libe nokusabela kokucindezeleka, mhlawumbe lokhu kubuye kubonakale kulokho okubizwa ngokuthi “ukubanda kokucindezeleka”. Hlala uzolile futhi uhlole nodokotela wakho wezilwane. Ngemuva kwalokho, kufanele ulandele imigomo yonyaka kanye nokwelashwa kwezikelemu ezimbili kuya kweziyishumi nambili (kuye ngokuthi uhlobo lwendlu) ngonyaka.
Ithiphu elengeziwe: Mnikeze uthando olukhulu
Thanda ikati lakho impilo yakho yonke. Mbonise ukuthi umthanda kangakanani nokuthi kumnandi kanjani ukuba nomngane onemilenze emine ekulindile lapho ufika ekhaya. Ikati lakho lizokubonga ngokucofa okuthambile, ukuxubha okuthambile, nangawo wonke ama-meow aduduzayo.
- Kubalulekile uma uthatha ikati langaphandle
- Gcina isihambi sakho sisendlini okungenani amaviki ayisithupha okuqala.
- Bhala phansi i-chip yekati lakho noma inombolo ye-tattoo.
- Sebenzisa into exosha amazeze noma imikhaza ongayisebenzisa usebenzisa indlela “ebonakalayo”.