Inja Itya Ingca & namagabha

Izinja ngamanye amaxesha zibonisa ukuziphatha okungaqhelekanga kakhulu. Ngokomzekelo, xa umhlobo onemilenze emine emi ethafeni njengenkomo aze aqalise ukutya ingca. Izinja azizotyisa.

Njengomnini wenja, usenokungazibuzeli nje ukuba kutheni inja yam yabo bonke abantu iphinde yatya ingca engaka kwakhona.

Le nto yayindenza ndingakhuselekanga kakhulu ekuqaleni kuba ndandingazi nokuba le ngca ndandiyityile ayinampilo okanye iyingozi na.

Yintoni engalunganga ngenja xa isitya ingca?

Okokuqala, ndiyakwazi ukukuqinisekisa: ukuba ukutya ingca kukuziphatha kwenja eqhelekileyo ngokupheleleyo akusiyo isizathu sokukhathazeka okwangoku.

Nangona kunjalo, ukuba inja yakho itya ingca eninzi kwaye inengxaki yokwetyisa, kufuneka ufike emazantsi kulo mbandela.

Qinisekisa ukuba inja itya ingca kuphela apho kungekho zinambuzane okanye herbicides ziyatshizwa. Ke kunqande ukuvumela inja yakho itye ingca emacaleni entsimi.

Kutheni izinja zam zisitya ingca?

Amakhwenkwe am amathathu atya ukhula ngezizathu ezahlukeneyo:

• UMaui uhlala esitya ingca kwiihambo ezinde. Ikakhulu ngenxa yokuba's udikiwe nje okanye unxaniwe.
• UAlonso utya ingca, kuphela ukuyihlanza kwakhona kungekudala emva koko. Emva kwexesha, yonke into ibuyela esiqhelweni.
• Xa i-tequila yethu isitya ukhula, luphawu kum ukuba unayo isisu esibuhlungu. Emva koko akafuni kutya nantoni na kwaye akanamdla.

Ndimnika iti yetshizi ethandwayo ukuba asele kwaye ndimenzele ukutya okulula. I pheka irayisi yengqolowa emfutshane ithambile kakhulu kwaye yongeza inkukhu or iintlanzi ezibhityileyo. Amaxesha amaninzi umcimbi usonjululwa kwisithuba sosuku.

Inja itya ingca njenge-snack

Izizathu zokuba izinja "zibambe i-blade yengca" zihluke kakhulu.

Enye into, ukhula olutsha kunye nolutsha incasa kakuhle. Inezondlo ezixineneyo kwaye Fiber ilungele ukwetyisa.

Izinto ezifana neswekile equlethwe kuyo zinceda inja ukunciphisa uxinzelelo. Xa inja yongamile okanye yonwabe kakhulu, amanqanaba eshukela egazi wisa. Ukutya ingca kubangela ukuba amazinga eswekile yegazi anyuke kwakhona ngokukhawuleza.

Ngoko ingca inefuthe elifanayo ekukwazini ukugxila kwenja, njengeSnickers endithanda ukuyitya. phakathi kwemoto ende iihambo.

Ukwengeza, ukuhlafuna iincani zengca kuyaphumla, kufana nokuncanca ebantwini. Ukushukuma kwemihlathi kukhupha iiendorphins. Siziva sonwabile kwaye sanelisekile.

Umsebenzi weempumlo kunye nokulahleka kwamanzi

Ukutya kwengca kunokubonwa nakwizinja ezinxaniweyo. Izinja ezenza umsebenzi omninzi impumlo kwaye phunga kakhulu xa uhamba kufuneka amanzi amaninzi kunezinye izilwanyana.

Ukunuka yenza ukuba inwebu ye-mucous yome. Ingca inika inja ulwelo ngokukhawuleza.

Ukugabha ukukhupha ngokukhawuleza isisu

Okokugqibela kodwa okuncinci, iindiza eziluhlaza nazo zikhonza inja njengoncedo lokuqala ngenxa yesisu okanye iingxaki zamathumbu. Ukuba inja idlile into engatyiwayo okanye enetyhefu, izama ukukhupha le nto ngokukhawuleza.

Itya ingca ukukwazi ukugabha. Ngokuginya ingca, izinja ngoomatshini zibangela ukuba zifune ukugabha. Iziqulatho zesisu zibuyela ngqo phezulu, ngokuqhelekileyo zigqunywe kwi-mucus.

Lo matshini uphinda uqalise xa uminxa iinwele eziqokelelana esiswini. Ingca ke ngoko isetyenziselwa ukucoca umgudu wesisu.

Le ndlela yokuziphatha iyaziwa kwiikati kuba zichola iinwele zazo ezininzi xa zibrasha. Ingca yenja kuphela ayaziwa kum, kanti ingca yekati ifumaneka kuzo zonke iivenkile zehardware.

Uncedo ngeengxaki zokwetyisa

Ukongeza, ukutya ingca kunokuba luphawu a i-parasite infestation kwindawo yamathumbu. I-Gastritis, okt asidi esiswini kakhulu, okanye iingxaki zezinto eziphilayo ezifana nesibindi okanye ubuthathaka bezintso zinokuba sisizathu sokuba inja idle ingca.

Ukuba ukhula aluhlanzwanga ngokukhawuleza, luya kuhamba ngendlela yokugaya kwaye ikhutshwe ilindle ingagatywa.

Ngamanye amaxesha unokuqaphela iincakuba zengca ziphuma kumngxuma wokukhupha ilindle wenja. Ungaze utsale kuyo ngamandla. Amagqabi abukhali engca anokubangela ukusika kwindawo yamathumbu.

Ukuba inja itya ingca rhoqo, yibeke iliso elibukhali kutheni kwaye kaninzi kangakanani yenza njalo.

Ukuba uqaphela ukuba inja izama ukukhulula uxinzelelo, ziphephe iimeko ezinjalo.

Xa kugqirha wezilwanyana?

Ukuba inja itya isixa esingaqhelekanga sengca, xubusha oku nogqirha wakho wezilwanyana. Kufuneka umtyelele kwakhona ukuba unazo ezi mpawu,

Kusenokubakho ukudumba kwamathumbu. Iimpawu ze-alam zezinye iimpawu zokugula njengokudinwa kunye nomkhuhlane.

Ukuba inja ayikwazi ukuzikhulula, kufuneka uye kugqirha wezilwanyana ngokukhawuleza.

Ngokukodwa xa inja itya ingca eninzi, inokwenzeka ukuba ayinakukhupha ingca eyityileyo. Kukho umngcipheko wokuba a ukuvalwa kwamathumbu esichengeni.

Yiyo loo nto izinja zingezizo iinkomo

Njengoko kukhankanyiwe ekuqaleni, izizathu zokuziphatha okungaqhelekanga kwamadlelo zahlukene kakhulu kwaye ubukhulu becala azinabungozi ngokupheleleyo. Ngoko ke vumela isilwanyana sakho senze njengoko sikuthanda.

Jonga nje ukuba unokufumanisa esona sizathu sokuba inja yakho itye ingca:

Ngale ndlela, unokuqaphela ngokukhawuleza ukuba yingxaki yempilo efuna ukutyelela ugqirha wezilwanyana. Kwaye nokuba yeyiphi na indlela, ukutya ingca kuliwaka eliphindwe kabini kunokuba nenja yakho ngequbuliso uqale ukutya poo.

Imibuzo ebuzwa qho

Ngaba kubi ukuba izinja zitya ingca?

Ukutya ingca akuqhelekanga ukubangela nayiphi na ingozi kumhlobo wakho onemilenze emine - ngokuchaseneyo: ingca iqulethe i-fiber kwaye ivuselela ukugaya. Izizathu zokuthi maxa wambi kunqunyulwe kakhulu uhlaza olunejusi azikacaciswa ngokwenzululwazi. Nangona kunjalo, zininzi iinkcazo kunye neengqikelelo.

Kukangaphi kuqhelekile ukuba inja igabhe?

Ukuba inja yakho igabha kube kanye kuphela, kwiimeko ezininzi akukho nyango luyimfuneko. Ikhefu leeyure ezili-12 ukuya kwezingama-24 ukusuka ekutyiseni kudla ngokwanela ukuva isicaphucaphu ukuba siphele kwaye isisu sizole. Ewe, inja yakho kufuneka ihlale inokufikelela kumanzi amatsha.

Kuthekani ukuba inja igalela umthubi?

Ngaba inja iyagabha ulwelo olutyheli okanye olumdaka? Ukuba inja igabha ulwelo olutyheli okanye ugwebu olutyheli, ityhefu okanye isifo sesibindi sinokuba ngunobangela. Kodwa akunyanzelekanga ukuba kube njalo – kuba umthubi emhlanzweni usenokuba “yibile”, incindi yokwetyisa ephuma kwinyongo.

Ndingayinika ntoni inja yam ukugabha?

Qinisekisa ukuba isilwanyana sakho sinamanzi aneleyo kwaye usikhuthaze ukuba sisele xa kuyimfuneko. Imeko iyahluka ngokutya kuba ukuba uziva ugula kufanelekile ukubeka usuku lokuzila. Musa ukunika umhlobo wakho onemilenze emine ukutya malunga neyure ezili-12 ukuya kwezingama-24 ukuze isisu sakhe sizole.

Yintoni i-gastric torsion ezinjeni?

Ukuba inja yakho ibonisa ezi mpawu zilandelayo, kufuneka udibane nogqirha wezilwanyana ngokukhawuleza: ukwanda kokungazinzi, ukukhupha izinkcwe kakhulu, i-mucosa yomlomo obala, kunye nokugabha okungenamveliso. Isisu esibuhlungu siluphawu oluqhelekileyo, kodwa alusoloko lucacile kwizigaba zokuqala.

Yintoni ukuvuvukala kwe-mucosal yesisu kwizinja?

I-gastritis enzima ihamba kunye nokuhlanza kunye neentlungu zesisu kwizinja. Isilwanyana sakho ke sitya ingca eninzi kwaye sisela izixa ezikhulu. Iimpawu zinokunyangwa ngonyango olufanelekileyo – nangona kunjalo, kufuneka ziqatshelwe ukuba zenjenjalo.

Ingaba inja iziphatha njani ngokuvaleka kwamathumbu?

Ukugabha kakhulu nakuphi na ukutya okanye ulwelo. Inja igabha ilindle. Isisu esithe saa, sixinezelekile, sibuhlungu. Languor.

Yintoni onokuyenza ukuthomalalisa isisu senja yakho?

Ukuzolisa isisu, kungcono ukondle umhlobo wakho wesilwanyana i-oatmeal, i-psyllium husk, okanye isuphu ye-carrot. Kwisobho esincedo, ubilise malunga ne-500 grams ye-carrots kwi-litre enye yamanzi.