UMary Allen
Ngokusisiseko, akukho nto iphosakeleyo ngokusebenzisa umgubo wengqolowa, umgubo werye, umgubo werhasi, umgubo we-oat, umgubo we-spelled, okanye iintlobo ezingenagluten-free zomgubo werayisi, umgubo wemilili, okanye umgubo wombona wokubhaka inja (ngomgubo we-wholemeal, a Izakhamzimba ezincinci ezifumaneka kwinkozo ziye kumgubo).
Yeyiphi irayisi elungele izinja?
Nangona kunjalo, irayisi egcwele iinkozo yenza ngcono. Oku kutyebile ngakumbi kwifiber, leyo yona inefuthe elihle kumsebenzi wamathumbu. Ukuthetha ngamathumbu: Ekubeni iinkozo zerayisi zinefuthe elincinci lokubopha amanzi, zinokunceda ngohudo ngendlela yokutya okulula.
Ingakanani irayisi enokutya inja ngosuku?
Ushwankathelo: Irayisi inokutyiwa zizinja. Irayisi kufuneka iphekwe. Irayisi kufuneka yenze ubuninzi be-15-20% yokutya.
Yeyiphi engcono kwirayisi yenja okanye iitapile?
Ukongeza kwiitapile, unokuzondla iitapile ezihlutshiweyo kunye nezibilisiweyo. Kakade ke, imithombo ye-carbohydrate edla ngokusetyenziswa ngabantu ifanelekile kwizinja: irayisi kunye ne-pasta. Irayisi isoloko isetyenziselwa iingxaki zesisu kuba iyagaywa lula kwaye inyamezeleka kakuhle.
Yeyiphi ioli eyilungele inja?
Ioli yeHemp: Ilungile kakhulu ngokuchasene neengxaki zamathumbu.
I-Oli ye-CBD: I-Soothing and Relief Relief.
I-oyile yembewu yethanga: Ibalulekile kwaye ityebile kwiivithamini.
Ioyile yeCoconut: Ilunge kakhulu idyasi kunye nolusu.
Ioli yeSalmon: Ityebile kwi omega-3 fatty acids.
I-oyile ye-cumin emnyama: Ingcebiso epheleleyo ngokuchasene nokuhlaselwa kweentakumba okanye amakhalane ukuba unika inja yakho rhoqo.
Yiyiphi eyona nto ingcono kwi-oyile ye-flaxseed okanye ioli ye-salmon?
Ioli yeSalmon, ioli yehemp kunye neoli yeflaxseed zihlala zisetyenziswa ezinjeni kuba ziqulethe eyona nxalenye inkulu yee-acids eziyimfuneko. Ioyile kajongilanga, ioli yesafflower, ioli yombona okanye ioyile yomnquma nazo zifanelekile ekutyebiseni ukutya kwenja. Nangona kunjalo, ziqulethe i-fatty acids ezimbalwa ezibalulekileyo kunokuba, yithi, ioli yentlanzi.
Yeyiphi ioli yenja yamalungu?
Izilwanyana ezifuywayo iDeli Med Omega Joint Oil yezinja ilungele ukuxhasa imetabolism edibeneyo kwi-osteoarthritis. Ingumxube weeoyile ezixabisekileyo, ezicinezelwe ngokubanda ezifana neoyile yesalmon, ioli yelinseed kunye neoli yehemp, equlathe i-omega-3 fatty acids ebalulekileyo.
Ndingenza ntoni ukuba inja yam ineentlungu zamalungu?
Ukuvuvukala: iziyobisi ezichasayo, i-antibiotics, i-wraps epholileyo.
Kwizifo ezidibeneyo eziphazamisayo (umzekelo, i-arthrosis): i-physiotherapy, iziyobisi ezichasayo, i-acupuncture yegolide, ukuba kuyimfuneko amanyathelo otyando.
I-Luxation ye-patella: ukulungiswa kotyando kuxhomekeke kwinqanaba lobunzima.
Yeyiphi i-oyile ukuba inja ineengxaki zokugaya ukutya?
Amayeza aqhelekileyo asekhaya okusombulula ukuqhina okungephi lubisi, iyogathi, i-linseed, i-psyllium husk okanye i-oyile, ekufuneka iqulathe umlinganiselo ophezulu weoyile yeparafini. Zonke zisebenza njenge-laxative epholileyo. Musa ukondla inja yakho amathambo amaninzi, njengoko oku kunokubangela “ithambo lethambo.”
Ngaba ioli yejongilanga iyingozi kwizinja?
Ukuba inja yakho ihlala ifumana amaninzi amaninzi e-omega-6 kunye namafutha ambalwa e-omega-3 ukusuka kwioli ye-sunflower ekutyeni kwayo, oku kunokumlimaza kwixesha elide kwaye kubangele ukuvuvukala emzimbeni wakhe, phakathi kwezinye izinto.
Zeziphi ioli eziyingozi kwizinja?
Zeziphi iioli endinokuzondla ngazo inja yam? Ngokwenene, i-oyile ezicinezelweyo ezibandayo kunye nomxholo ophezulu we-omega-3 fatty acids zikhuthaza impilo. I-oyile esulungekisiweyo ayinampilo kwinja kwaye ke ngoko akufanele ityiswe.
Zeziphi iioli eziyityhefu ezinjeni?
Isilumkiso sicetyiswa nge-anise, i-birch, i-cassia cinnamon, i-camphor, i-horseradish, i-cloves, i-yarrow, ijuniper kunye nomhlonyane, phakathi kwabanye. Ziyakwazi ukucaphukisa ulusu kwaye zibe yingozi kwisibindi, imithambo-luvo, okanye izintso.
Isempilweni kangakanani ioyile kajongilanga ngokwenene?
Ioli yejongilanga inevithamini E kunye ne-K kunye nesixa esikhulu se-omega-6 fatty acid linoleic acid xa icinezelwe ngokubanda. Oku kunokunciphisa umngcipheko wesifo senhliziyo kunye namanqanaba e-cholesterol. I-cold-pressed, ioli ye-sunflower yendalo ifanelekile izitya ezibandayo.