UMary Allen
Ngaba inja yakho yenye yezo gourmet ezingayi kukhuseleka kwisonka, imiqulu, i-toast, okanye i-croissants?
Izinja ezininzi thanda isonka. Akunjalo kuphela xa isonka sinzima, sitsala izinja ngomlingo. Yiyo loo nto abaninzi abanini bezinja bezibuza lo mbuzo: Ngaba inja yam inokutya isonka?
Ngapha koko, amahashe nawo ayathanda ukutya isonka esidala, esiqinileyo. Nangona kunjalo, kukho umahluko ophambili apha: amahashe zizilwanyana ezitya utyani kwaye izinja zizilwanyana ezidla inyama.
Ingozi eyahluke ngokupheleleyo ihleli kwintlama emuncu entsha.
Sesiphi isonka esinokutyiwa zizinja?
Isonka njengokutya kwezinja asiyonto intsha. Ukutya kwenja ekhethekileyo kwakusele kufumaneka kumaxesha amandulo.
Abo babenemali bondla iimbatyisi zezinja kunye amaqanda. Kwelinye icala, izinja ezisebenzayo zafumana isonka yenziwe ngengqolowa, isipeleti okanye irhasi. Esi sonka satyunyuzwa kwaye safakwa kwi-whey.
Xa amaxesha elungile, kwakukho nomhluzi wamathambo. NakumaXesha Aphakathi, isonka sasisetyenziswa endaweni yenyama yexabiso eliphezulu, eyayigcinelwe izinja zokuzingela.
Zonke izinja “eziqhelekileyo” zazinikwa isonka esifakwe emanzini. Ukuba babenethamsanqa, ubisi okanye umhluzi wamathambo ngamanye amaxesha wawusetyenziswa endaweni yamanzi.
Ekuhambeni kwexesha, kwaphuhliswa ukutya kweenja zakudala.
Okunye ukutya okomileyo okutshiphu kusenokuthelekiswa nokutya kwenja kwakudala. Nanamhlanje, iintlobo ezininzi zokutya okomileyo zibandakanya ubukhulu becala ingqolowa endaweni yenyama.
Kulumkele ukunganyamezeli
Ukhozo alubi kwinja. Nangona kunjalo, kuxhomekeke kubuninzi. Kwaye nokuba inja iyayinyamezela ingqolowa.
ezinye izinja azinyamezeli igluten. I-Gluten iqulethwe kwiisiriyeli zakudala ezifana nengqolowa, i-rye, okanye i-spelled.
Abanyolukile ukunganyamezelani ibonakala ngeengxaki ezinzima zokugaya kwaye idla ngokuzalwa.
Ukuba inja inesifo esinjalo, kufuneka yenza ngaphandle kwesonka. Ukuba akukho ukunganyamezeli okwaziwayo, inja inokutya isonka.
Nangona kunjalo, kufuneka uqaphele izinto ezimbalwa:
- Izinja azivumelekanga utye isonka esitsha
- Musa ukondla imvubelo intlama okanye umgubo omuncu
- Qaphela ukunganyamezeli kwegluten
- Isonka siqulethe a iicarbohydrates ezininzi
Ingaba isonka siyingozi kwizinja?
Isonka esitsha, esisenokuba siseshushu, sinjalo Inja. Oku kufana ne-pizza, i-rolls, i-toast, i-croissants, kunye nokunye okunjalo.
Intlama yegwele inokuqhubeka ibila esiswini sesilwanyana. Isixa senyuka kwaye iigesi zenziwe. Oku kunokuba yingozi kakhulu kwinja.
Ngokukodwa kwizinja ezinkulu ezine isifuba esinzulu, isisu esibuhlungu inokwenzeka, nto leyo ebeka ubomi benja esichengeni.
kodwa intlama yeyeast ayivumelekanga kuzo zonke ezinye izinja kuba, kwiimeko ezimandundu, ukubila kunokubangela iintanda kwinkqubo yokwetyisa.
Isonka esiqinileyo kunye nesidala sivumelekile
Izinja kufuneka zitye kuphela isonka esinjalo yomile kwaye ilukhuni okanye ubuncinane iintsuku ezimbini ukuya kwezintathu ubudala.
Nangona kunjalo, kufuneka inikwe kuphela njengento yokunyanga. Ngamancinci amancinci, ngokuqinisekileyo isonka esinjalo asiyingozi kwinja.
Ngoku, ewe, izinja ezininzi ziza nombono wokukhangela kwinkunkuma isonka esidala. Mhlawumbi uyazi amabali xa izinja bade badla isonka esinongundo ukuba unkosikazi wayefuna ukulahla.
Umngundo wesonka unetyhefu. Noko ke, akukho mntu uya kufa ngenxa yeqhekeza lesonka esingundayo.
Ukondla izixa ezikhulu zezonka akuyongozi kwaphela enja. Kuba isonka sinecarbohydrates eninzi. Nangona kunjalo, inja idinga kuphela izixa ezincinci kakhulu zezi zondlo.
Ukuba inja ngoku ifumana amaqhekeza esonka rhoqo, ifumana Iicarbohydrate ezininzi. Nangona kunjalo, akakwazi ukuwaphula kwaye ke agcinwa njengediphozithi yamafutha emzimbeni.
Oku kukhuthaza ukutyeba, nto leyo enokukhokelela kwizigulo ezinzulu.
Ungaphendula ngokulula umbuzo we ingaba izinja ziyasidla na isonka;
Ngamanye amaxesha isiqwenga esincinci sesonka esiqinileyo asiyongxaki.
Kungcono ugcine izandla zakho kuyo yonke enye into.
Kwaye into ezininzi ezingayiboniyo yinkqubela phambili yokuzala zombini izinja kunye neenkozo.
Iintlobo zengqolowa zanamhlanje ziqulathe ukuya kutsho kumaxesha angama-40 ngaphezulu kwe-gluten kune-100 leminyaka eyadlulayo. Mhlawumbi i ukwanda kokunganyamezeli unento yokwenza nayo.
Imibuzo ebuzwa qho
Ngaba izinja zingasitya isonka esomileyo?
Ngaba izinja zingasitya isonka esomileyo? Ukuba ushiya isonka ngeentsuku ezimbalwa, unokumnika umntu omthandayo njenge-snack. Ukuba indala, iqhekeza lesonka lilula ukuba lisetyiswe ngumhlobo onemilenze emine. Nangona kunjalo, ukutya kufuneka kulungiswe ngaphandle kwegwele kunye ne-sourdough.
Ingaba iibhanti ziyingozi ezinjeni?
Inja yakho akufunekanga itye isonka esonka esitsha. Igwele lokubhaka kunye ne-sourdough equlethweyo inokuvubela kwindlela yesisu yomhlobo wakho onemilenze emine. Ngenxa yoko, isisu siyakhukhumala kwaye senze iigesi. Inja yakho inokufumana iingxaki zokugaya ukutya.
Kwenzeka ntoni xa inja isitya isonka?
Ukondla izixa ezikhulu zezonka akuyongozi kwaphela enja. Kuba isonka sinecarbohydrates eninzi. Nangona kunjalo, inja idinga kuphela izixa ezincinci kakhulu zezi zondlo. Ukuba ngoku inja ifumana amaqhekeza esonka rhoqo, ifumana iicarbohydrates ezininzi kakhulu.
Ngaba inja ingasitya isonka esikrwada?
Izinja ziyakuthanda ukuthatha isonka esipheleleyo njenge "unyango". Nceda uqaphele - ngakumbi kwiinyanga zasehlotyeni - ukuze iinkozo zingabi muncu.
Ingaba iqanda lilungile kwinja?
Ukuba iqanda litsha, ungaphinda utyise umthubi otyebileyo ngezondlo ekrwada. Amaqanda abilisiwe, kwelinye icala, asempilweni kumhlobo wakho onemilenze emine kuba izinto eziyingozi zophuka xa kushushu. Umthombo olungileyo weeminerali ngamaqokobhe amaqanda.
Ngaba inja ingazitya iitapile?
Iitapile ezibilisiwe azinabungozi kwaye zisempilweni kakhulu kumhlobo wakho onoboya. Iitapile ezikrwada, kwelinye icala, akufunekanga zondliwe. Iindawo eziluhlaza zeetumato kunye ne-Co ziqulethe i-solanine eninzi kwaye ngoko ke ziyingozi kakhulu.
Kutheni izinja zingatyi isonka samasi?
Qaphela i-lactose: Ngaba izinja zingalutya ubisi kunye netshizi? Izinja azilunyamezeli kakuhle ubisi ngenxa yelactose equlethwe kuyo. Ngomlinganiselo omkhulu, kunokubangela ukuqunjelwa, intlungu yesisu, kunye nohudo. Kuyafana nakwimveliso yobisi.
Yiyiphi ingcono kwizinja i-cottage cheese okanye iyogathi?
Ngoko ke, kuphela iimveliso zobisi eziphantsi kwe-lactose zifanelekile kwizinja, kubandakanywa neemveliso apho i-lactose sele ivundisiwe. Njengoko kukhankanyiwe ngasentla, oku kukutya okufana ne-cottage cheese, i-quark, i-yogurt, kunye nezinye iishizi ezithambileyo, kodwa i-rind kufuneka isuswe ngaphambi kokutya.
