UMary Allen
Iiavokhado zithathwa ngokuba zisempilweni kakhulu. Ke umbuzo uphakamayo, ingaba inja yam nayo ingatya iiavokhado?
Iavokhado ityebile kwiiasidi ezinamafutha abalulekileyo kwaye iqulethe eninzi potassium. Ikwazele ziivithamini ezibalulekileyo.
Oku kwenza iiavokhado zibe kukutya okuxabiseke kakhulu kwaye okunempilo. Noko kunjalo ebantwini.
Kutheni izinja zingatyi iiavokhado?
Kodwa ukongeza kwezi zithako zibalulekileyo, iavokhado nayo iqulethe umntu wento. IPersin yityhefu, oko kukuthi, into enetyhefu.
Kuthi bantu, iPersi ayinabungozi kwaphela. Nangona kunjalo, iPersin iyingozi kakhulu kwizinja.
Persin ayikhange ihlolwe. Ukuza kuthi ga ngoku kuncinci okwaziwayo malunga nendlela esebenza ngayo.
Akwaziwa nokuba yeyiphi ithamo le-persin enesiphumo esibulalayo kwesiphi isilwanyana. Kukho amaxabiso athile kuphela omda ngenxa yeempuku.
Ngaba iiavokhado zinetyhefu kwizilwanyana?
Ngokuphathelele kwiiavokhado, iinkcazo kunye nezimvo ziyahluka kakhulu. Inyaniso yeyokuba imbewu yeeavokhado iqulethe isixa esikhulu setyhefu.
I-pulp, kwelinye icala, iqulethe kuphela iimpawu zomntu. Inyama yolunye uhlobo kuthiwa ayinamntu kwaphela.
Ngokuqhelekileyo, umntu uva ngokuphindaphindiweyo ukuba ixabiso elincinci le-avocado alilimazi inja.
Nangona kunjalo, kungekhona kuphela i-persin engafanelekanga kwizinja. Amafutha aqulethwe kwisiqhamo anokubangela iingxaki zempilo ezifana neengxaki zokwetyisa ezinjeni.
Yintoni enokuyenza ukuba inja itye i-avokhado?
Ngaphantsi kweemeko kufuneka inja ibambe undoqo. Ayinabungozi kuphela ngenxa yomntu equlethwe nguye. Inokukhuthaza isithintelo samathumbu.
Ke ukuba ufuna ukuba kwicala elikhuselekileyo, kufuneka ukuphephe ukondla iiavokhado.
Ukuba, nangona onke amanyathelo okhuseleko, inja yakho ekugqibeleni ibamba iiavokhado, qhagamshelana nogqirha wakho wezilwanyana ngokukhawuleza.
Iimpawu zetyhefu yeeavokhado
Iimpawu zetyhefu yepersine zezi:
- ukuqhawukelwa ngumphefumlo
- zincinci
- ukwanda kwentliziyo
- urhudo nokugabha
- ukungazinzi
- ubuthathaka
Izixa ezikhulu ze-persin zibangela ukonakala kwezihlunu zentliziyo kwaye ekugqibeleni ukufa ezinjeni.
Iavokhado kwizinja?
Iiavokhado yimilo kunye nobukhulu yepere. Nangona kunjalo, ziyakwazi ukumila okweqanda okanye zingqukuva.
Iqokobhe nalo lahluke kakhulu. Ingaba yimibala eyahlukeneyo ebomvu, kodwa ingaba mnyama okanye eluhlaza. Inesikhumba, ishwabene, okanye igudileyo. Ulusu lukhazimla njengomthwebeba.
Kunzima naliphi na ikhitshi kufuneka libe ngaphandle kwezi ziqhamo zidumileyo. Inyama iba tyheli ukuya kuluhlaza kwaye ijika ibemnyama xa idibana nomoya.
Undoqo uthatha malunga nesinye kwisihlanu sesiqhamo.
Iavokhado ekuqaleni isuka kumahlathi ashinyeneyo aseMexico nakuMbindi Merika. Isiqhamo, esiliqunube, sikhula emithini kwaye besisetyenziswa ngabantu kangangamawaka eminyaka.
Namhlanje, amakhulu aliqela eentlobo ezahlukeneyo ziyalinywa, ezinye zazo zikhula kakuhle kummandla weMeditera. I-Fuerte kunye neHass zezona ntlobo zixhaphakileyo.
Kwiminyaka yakutshanje, iiavokhado ziye zagxekwa ngenxa yobuninzi bamanzi eziwasebenzisayo. Kuxhomekeka kwi isifundo esikholelwayo, kuthabatha iilitha ezili-1,000 3,000 ukuya kwezingama-XNUMX XNUMX zamanzi ngekhilogram yeeavokhado.
Ukongeza, iziqhamo zikhuliswe kwi-monocultures kumazwe anamanzi amancinci kunjalo. I-eco-balance ibonakala ibuhlungu kangangokuba ndithengele abantwana bethu iiavokhado zendalo kuphela.
Nangona kunjalo, i-fillet yenyama yenkomo ixabisa amanzi amaninzi. Kwaye nakwitshizi, ukusetyenziswa kwamanzi ngekhilogram kufana ne-avocados.
Nangona kunjalo, kungakhathaliseki ukuba i-avocados enempilo kwaye enesondlo kangakanani ebantwini, ayisosidlo esifanelekileyo sezinja zethu. Inja yakho iya kuba ngcono xa uyiphepha.
Imibuzo ebuzwa qho
Kutheni kungekho iiavokhado zezinja?
Ngenxa yokuba iziqhamo ziqulethe i-persin enetyhefu, enokonakalisa isihlunu sentliziyo yenja kwaye ikhokelele ekufeni kwayo. Kukho umntu omncinci enyameni ye-avocado, kodwa kwinqanaba elikhulu kwi-core. Kukwakho nomngcipheko wokufuthaniselwa ngeentsimbi.
Zeziphi iziqhamo ezinokutyiwa yinja yam?
Amapere kunye nee-apile ziziqhamo ezinempilo ngakumbi kwizinja, njengoko ziqinisekisa ukugaywa okulinganayo kunye nomlinganiselo ophezulu weevithamini kunye ne-fiber fiber pectin. Iphayinaphu kunye nepapaya zinyamezeleka kakuhle ngenxa yee-enzymes zazo. Uninzi lwamandongomane lunyamezelwa kakuhle zizinja.
Ngaba ii-apile zilungile ezinjeni?
Ii-apile ziphakathi kwezona ziqhamo zisempilweni kwaye zinefuthe elihle kwintlalontle yabantu kunye nezinja. Iipectin eziqulethwe kuma-apile, aziintlakantlaka, zibopha amanzi emathunjini, zidumbe kwaye zincede ekulweni urhudo ezinjeni.
Ngaba inja ingayitya ivatala?
Izinja ngokubanzi zinyamezela iivatala. Kufuneka ibe ziziqhamo ezivuthiweyo. Njengezinye iziqhamo kunye nemifuno enyamezeleke kakuhle, i-watermelon ixhomekeke kubuninzi: kuxhomekeke kubukhulu kunye nobunzima bazo, izinja ziyakwazi ukunyamezela iinqununu ezimbalwa ze-watermelon.
Ngaba inja ingatya kiwi?
Impendulo ecacileyo: ewe, izinja zinokutya i-kiwi. I-Kiwi sisiqhamo esingenangxaki kwizinja. Nangona kunjalo, njengezinye iziqhamo, i-kiwi kufuneka yondliwe kuphela njengonyango, okt ingabi ngobuninzi.
Ndingayinika inja yam ikhukhamba?
Ikhukhamba yezinja izisa iintlobo zokutya kwansuku zonke kwaye inika izondlo ezibalulekileyo. Ukongeza, i-cucumber iqulethe malunga ne-95% yamanzi kwaye ngoko ifanelekile kwabo basela kancinci kwaye njengento yokuhlaziya inja ngeentsuku ezishushu zasehlotyeni. Nangona kunjalo, iikomkomere zihlala zityiswa njengokutya okulula kwamathumbu.
Yeyiphi engcono kwirayisi yenja okanye iitapile?
Ukongeza kwiitapile, unokuzondla iitapile ezihlutshiweyo kunye nezibilisiweyo. Kakade ke, imithombo ye-carbohydrate edla ngokusetyenziswa ngabantu ifanelekile kwizinja: irayisi kunye ne-pasta. Irayisi isoloko isetyenziselwa iingxaki zesisu kuba iyagaywa lula kwaye inyamezeleka kakuhle.
Ndingayinika inja yam isonka samasi?
Amafutha aphantsi, i-lactose ephantsi, kunye neentshizi ezingenalactose zinokuphiwa izinja njengokuphatha. Itshizi enzima kunye ne-semi-hard cheese zilula kakhulu ukwetyiswa kwaye zifanelekile ngenxa yokwahlulahlula ngokulula.