UMary Allen
Vumela umntwana wakho omncinci athathe i-naps yakhe, kodwa abonelele ngesithuba sokukrazula, amathoyizi, kunye neendawo zokukhwela ukuze bakwazi ukuyeka umphunga emva kokuba baye balala. Ukuba ikati inesithukuthezi emini, iya kuyijika ngakumbi ngokuhlwa nasebusuku.
Ngaba amantshontsho afanele alale wodwa?
Nokuba ugqiba kwelokuba ungalali kumandlalo omnye kunye nekati yakho, kufuneka wenze ngaphandle kwentshontsho elitsha, kuba ikati yakho akufuneki ibe yodwa kumanqanaba okuqala.
Amantshontsho ekati alala phi ebusuku?
Картинки по запросу indlela yokubeka ikati ukuba ilale ngokukhawuleza
Iikati ziyazithanda iindawo zokulala ezikhuselekileyo, umz. isitya sokukrwela ipali okanye umqolomba ophantsi kwesilingi okanye ngaphezu komphakamo wentloko yomntu. Ukuba ufuna ukulalisa ikati yakho ebusuku, indawo epholileyo yokulala yeyona mfuneko isisiseko.
Yintoni enokuyenza ukuba ikati yam iyacaphukisa ebusuku?
Iingcebiso ezi-7 zokuphumla ebusuku nangona ikati
Nika umsebenzi. Iikati ngokwemvelo zihamba ebusuku.
Ixesha elininzi lokuyolala kwikati.
Iintsuku zekhefu zezasekhaya ebusuku.
Ungakuhoyi ukukrwela ebusuku.
I-Meowing kufuneka idlule kuwe.
Iintyatyambo zeBach zinokuzola.
Fumana ikati yesibini.
Yintoni Ezolisa Iikati Ebusuku?
Sebenzisa iintyatyambo zeBach ukuzola
Amayeza e-Homeopathic anjengeentyatyambo zeBach anokunceda ekuqinisekiseni ukuba ikati yakho izolile kwaye ikhululekile ngakumbi ebusuku. Ngokuxhomekeke ekulungiseleleni, banokuqinisekisa ukuba ikati yakho ayinakukhathazeka okanye izolile kwaye ilungelelene.
Ngaba iikati zibuhlungu xa zizodwa?
Kuyinyani ukuba iikati zizizungu: zilungile ekuzikhuseleni. Ngokwahlukileyo kwizinja, iikati azixhomekeke kakhulu kwingqalelo yabantu kunye nokhuseleko. Uphando lufumanise ukuba iikati azibonisi zimpawu zokuxhalaba ngokwahlukana xa abanini bazo bengekho.
Ngaba iikati zibuhlungu xa zizodwa?
Kuyinyani ukuba iikati zizizungu: zilungile ekuzikhuseleni. Ngokwahlukileyo kwizinja, iikati azixhomekeke kakhulu kwingqalelo yabantu kunye nokhuseleko. Uphando lufumanise ukuba iikati azibonisi zimpawu zokuxhalaba ngokwahlukana xa abanini bazo bengekho.
Kutheni ungalali neekati ebhedini?
Ukungalungi ukuba ikati ivumelekile ukuba ilale nawe
Ikati ibona ibhedi yomntu njengommandla kwaye iyawulawula. Iingxolo (ukudlala, ukukrwela, njl. njl.) kukhokelela kwiingxaki zokulala ekuhambeni kwexesha. Iingxaki ngentsebenziswano entsha ukuba iqabane alinyamezeli isilwanyana ebhedini.
Zithatha ixesha elingakanani iikati ukuba zilale?
Ngokomyinge, abantu abadala balala phakathi kweeyure ezisi-7 nezisi-8 ngosuku. Iikati, kwelinye icala, zilala phantse ngokuphindwe kabini kwiiyure ze-15-16.
Kufuneka udlale nekati ixesha elingakanani ngosuku ngalunye?
udlala ixesha elide kakhulu
Yandula ke ikati inikezele. Oko kuthetha kuwe: Ukudlala ngcono rhoqo, kodwa ixesha elifutshane. Imizuzu elishumi ukuya kwi-15 idla ngokufanelekileyo ukuze isithandwa sakho sihlale sonwabile kwaye sonwabe. Ngokuqinisekileyo kufuneka uyeke xa ikati ikhefuzela okanye ibonisa ngenye indlela ukuba ayinakuyenza loo nto
Idlala ixesha elingakanani ikati?
Ukuya kuthi ga kunyaka wesixhenxe okanye wesibhozo wobomi ekuqaleni kobomi, uninzi lwamathupha evelvet emva koko luye luzole kwaye luphinde lube sekhaya. Ngokomlinganiselo, ikati iphila phakathi kweminyaka eli-12 ne-18.
Ndingenza ntoni ukuze ikati yam ilale ebusuku?
Dlala kakhulu kunye nekati yakho ngaphambi kokuba ulale kwaye unike into yokutya emva koko. Ikati ke idiniwe kwaye ihluthi kwaye nayo iya kulala.
Kutheni iikati zifuna ukugoba ebusuku?
Ikati iphazamisa ebusuku: Isidingo sokumbamba sinokuba ngunobangela
Iikati zithandwa kakhulu ebusika kuba zifuna ukufudumala kunye nokhuseleko kumaqondo obushushu abandayo. Ke ukuba ikati yakho iyakuphazamisa ngelixa ulele, kusenokuba kungenxa yokuba ifuna ukugoba nawe okanye ifudumale phantsi kwesigqubuthelo.
Yintoni enokuyenza ukuba ikati ilala ubusuku bonke?
Ukukruquka, ukungaceli-mngeni, okanye ukuba nesithukuthezi kudla ngokubangela le ndlela yokuziphatha. Kodwa izikhalazo zokwenyama nazo zisenokubangela i-meowing yasebusuku. Ke ukuba ikati yakho itshintshe ngequbuliso indlela eziphatha ngayo, kufuneka uhlale uyixilonga ngugqirha wezilwanyana.
Kutheni ikati yam isebenza ebusuku?
Ngaba iikati zasebusuku? Ewe, iikati ngokwemvelo zi-crepuscular. Amanqina evelvethi “azingela” kwakusasa nangokuhlwa kwangorhatya kuba amaxhoba awo nawo ayasebenza ngeli xesha. Balandela nje ithuku labo lendalo.
Ndingayinika ikati yam ukuze izolise?
Ngokomzekelo, iRosemary isebenza neekati zasebusuku, yaye ilavenda ithomalalisa izilwanyana ezindlongondlongo. I-lemon balm nayo inefuthe elinamandla lokuzola. I-Neroli kunye ne-chamomile yaseRoma kuthiwa izola kunye neekati ezinomona. Iikati ezininzi zifumana ioli yeaniseed imnandi.
Yintoni onokuyenza ukuthomalalisa iikati?
Ukuphumla kwekati: indlela yokuzola iikati
Yenza iindawo zokuphumla kwaye ugcine amaxesha okuphumla.
Dlalani kunye kwaye ninike umsebenzi owaneleyo.
Ukuhlala kunye - imihla ngemihla.
dala amaxesha olonwabo.
uzive usondele.