UMary Allen
Intshayelelo: Ukuqonda ukuHamba kwamathumbu eNja
Njengomnini wenja, kubalulekile ukuqonda ukuhamba kwamathumbu enja yakho. Ngokufanelekileyo, inja esempilweni kufuneka izihlambele kanye okanye kabini ngemini, kuxhomekeke kuhlobo lwayo, ubudala kunye nobukhulu bayo. Ukuhamba kwamathumbu rhoqo kubalulekile kwimpilo yenja yakho kunye nokuba sempilweni.
Nangona kunjalo, ezinye izinja zinokuba nzima ukudlula i-stool rhoqo, ezikhokelela ekugqityweni, ukungahambi kakuhle, kunye nezinye iingxaki zempilo. Kwiimeko ezinjalo, abanini bezinja banokudinga ukuba bahlolisise iindlela ezahlukeneyo zokuququzelela intshukumo yenja yabo.
Indima yokuzilolonga rhoqo kwi-Dog Digestion
Ukuzilolonga rhoqo kubalulekile ekutyeni kwenja yakho. Ukuzilolonga kunceda ukuvuselela inkqubo yokwetyisa yenja yakho, ukukhuthaza ukuhamba kokutya kunye nenkunkuma ngomgudu wokwetyisa. Ukongeza, ukuzilolonga kukwanceda ukonyusa imetabolism yenja yakho, okukhokelela kumanqanaba okunyusa amandla kunye nempilo engcono yamathumbu.
Izinja ezihlala zihleli zisengozini enkulu yokuqunjelwa, ukuqunjelwa, kunye nezinye iingxaki zokugaya ukutya. Ke ngoko, njengomnini wenja, kubalulekile ukubandakanya umthambo rhoqo kwindlela yenja yakho ukukhuthaza ukwetyisa okunempilo kunye nokuhamba kwamathumbu.
Ikhonkco phakathi kokuHamba kunye nokuHamba kwamathumbu
Ukuhamba yenye yezona ndlela zisebenzayo zokuququzelela ukuhamba kwamathumbu enja yakho. Ukuhamba kunceda ukuvuselela izihlunu zenja yakho, kubandakanywa nalawo akwindlela yokugaya, ukukhuthaza ukuhamba kokutya kunye nenkunkuma ngokusebenzisa inkqubo.
Ukongeza, ukuhamba kunceda ukunciphisa uxinzelelo kunye nokuxhalaba, okunokuthi kube negalelo kwiingxaki zokugaya izinja. Xa inja yakho igxininisekile, umzimba wabo uvelisa i-cortisol eninzi, ihomoni ehlisa ukugaya kwaye inokukhokelela ekuqhineni.
Ke ngoko, ukubandakanya ukuhamba rhoqo kwindlela yenja yakho kunokunceda ukukhuthaza ukugaya okunempilo kunye nokuhamba kwamathumbu, ngelixa kunciphisa uxinzelelo kunye noxinzelelo.
Ukuhamba kungayiNceda njani inkqubo yokwetyisa yeNja yakho
Ukuhamba kunokunceda inkqubo yokugaya inja yakho ngeendlela ezininzi. Okokuqala, ukuhamba kunceda ukuvuselela izihlunu zenja yakho, kuquka nezihlunu ezikwindlela yokwetyisa. Oku kukhuthaza ukuhamba kokutya kunye nenkunkuma ngokusebenzisa inkqubo, ukuthintela ukuqunjelwa kunye nezinye iingxaki zokugaya.
Okwesibini, ukuhamba kunceda ekunciphiseni uxinzelelo kunye noxinzelelo, nto leyo enokuba nefuthe elibi kwimpilo yenja yakho yokwetyisa. Xa inja yakho igxininisekile, umzimba wabo uvelisa i-cortisol engaphezulu, ihomoni eyenza ukucotha kwaye inokubangela ukuqhina kunye nezinye iingxaki zokugaya.
Okokugqibela, ukuhamba kukwanceda ukonyusa imetabolism yenja yakho, okukhokelela kumanqanaba okunyusa amandla kunye nempilo engcono yamathumbu. Ke ngoko, ukubandakanya ukuhamba rhoqo kwindlela yenja yakho kunokuba nefuthe elikhulu kwimpilo yabo yokugaya kunye nempilo yonke.
Ukubaluleka kwendlela efanelekileyo yokuHamba
Ukuqinisekisa ukuba ukuhamba kuyasebenza ekukhuthazeni ukuhamba kwamathumbu enja yakho, kubalulekile ukuseka indlela efanelekileyo yokuhamba. Oku kubandakanya ukuseta ixesha eliqhelekileyo lokuhamba, ukuseka isantya esifanelekileyo kunye nomgama, kunye nokubonelela inja yakho ixesha elaneleyo lokuzikhulula.
Ukongeza, kubalulekile ukuqinisekisa ukuba inja yakho ifakwe amanzi ngokufanelekileyo ngaphambi nangemva kokuhamba. Ukuphelelwa ngamanzi emzimbeni kunokukhokelela ekugqityweni kunye nezinye iingxaki zokugaya ukutya, ngoko ke kubalulekile ukunika inja yakho ngamanzi aneleyo okusela yonke imini.
Ekugqibeleni, kubalulekile ukujonga ukuziphatha kwenja yakho ngexesha lokuhamba. Ukuba inja yakho ibonakala ingakhululeki okanye izama ukukhupha, kunokuba yimfuneko ukulungisa indlela yakho yokuhamba okanye ufune iingcebiso zezilwanyana.
Izinto ezichaphazela ukuhamba kwamathumbu enja yakho
Izinto ezininzi zinokuchaphazela intshukumo yenja yakho, kubandakanya ukutya, ubudala, uhlobo, kunye nempilo yonke. Izinja ezitya ukutya okunefayibha eninzi kunokwenzeka ukuba zibe nentshukumo yamathumbu rhoqo kunezo zitya ukutya okunefayibha ephantsi.
Ukongezelela, njengoko izinja zikhula, inkqubo yazo yokugaya inokuthi ingasebenzi kakuhle, ekhokelela ekugqityweni kunye nezinye iingxaki zokugaya. Iintlobo ezithile, ezifana ne-bulldogs kunye ne-pugs, nazo zivame ukuba neengxaki zokugaya ukutya kunabanye.
Ekugqibeleni, iimeko zonyango eziphantsi, ezifana nesifo sesibindi esivuthayo kunye nosulelo lwesisu, lunokuchaphazela intshukumo yenja yakho. Ngoko ke, kubalulekile ukujonga ukuhamba kwamathumbu enja yakho kwaye ufune iingcebiso kugqirha wezilwanyana ukuba ubona naluphi na utshintsho okanye izinto ezingaqhelekanga.
Ixesha elingakanani kufuneka Uhambe Inja Yakho ukuze Ugaye ngokufanelekileyo?
Ubude bexesha omele uhambe ngalo inja yakho ukuze ugaye ngokufanelekileyo kuxhomekeke kwizinto ezahlukeneyo, kubandakanywa iminyaka yenja yakho, uhlobo, kunye nempilo yonke. Njengomgaqo jikelele, kucetyiswa ukuba uhambe inja yakho ubuncinane imizuzu engama-20-30, kabini ngosuku.
Nangona kunjalo, ezinye izinja zinokufuna umthambo ongaphezulu okanye omncinci, kuxhomekeke kwiimfuno zabo. Ukongezelela, kubalulekile ukuqwalasela amanqanaba enja yakho kunye nokunciphisa umzimba xa useka indlela yokuhamba.
Ke ngoko, kubalulekile ukujonga indlela inja yakho eziphatha ngayo kwaye uhlengahlengise indlela yayo yokuhamba ngokufanelekileyo ukukhuthaza ukugaya okufanelekileyo kunye nempilo iyonke.
Ixesha eliLungileyo lokuHamba iNja yakho ngeziphumo eziNgcono
Ixesha elifanelekileyo lokuhamba nenja yakho ukuze ufumane iziphumo ezichanekileyo kuxhomekeke kwizinto ezahlukeneyo, kubandakanya inja yakho yesiqhelo kunye nezinto ozikhethayo. Ezinye izinja zinokukhetha ukuhamba kuqala ekuseni, ngelixa ezinye zinokukhetha ukuhamba emva kwemini okanye ngokuhlwa.
Ukongezelela, kubalulekile ukuqwalasela inkqubo yokugaya inja yakho xa useka indlela yokuhamba. Izinja zihlala zihlamba emva kokutya, ngoko kunokuba luncedo ukucwangcisa ukuhamba emva kwexesha lokutya ukukhuthaza ukuhamba kwamathumbu.
Ekugqibeleni, kubalulekile ukuqinisekisa ukuba inja yakho ikhululekile kwaye ikhululekile ngexesha lokuhamba. Ukuba inja yakho ixhalabile okanye igxininisekile, inokuchaphazela amandla abo okuhlamba kwaye ibe nefuthe elibi kwimpilo yabo yokugaya.
Ngaba Ukuhamba Kukuthathela Indawo Ukutya Okufanelekileyo Kwenja Yakho?
Ngelixa ukuhamba kunokuba nempembelelo enkulu kwimpilo yenja yakho, ayinakuthatha indawo yokutya okufanelekileyo. Ukutya okunesondlo okubandakanya iprotheni ekumgangatho ophezulu, ifayibha, kunye nezondlo ezibalulekileyo zibalulekile kwimpilo yenja yakho iyonke kunye nokuphila kakuhle.
Ukongeza, ukubandakanya izongezo zokugaya ukutya, ezinje ngeprobiotics kunye ne-enzymes zokugaya ukutya, kunokukhuthaza ukugaya okunempilo kunye nokuhamba kwamathumbu ezinjeni.
Ngoko ke, ngelixa ukuhamba kunokuba yindlela efanelekileyo yokukhuthaza ukuhamba kwenja yakho kunye nempilo yonke, kufuneka isetyenziswe kunye nokutya okufanelekileyo kunye nezinye izongezo zokugaya.
Iimeko zonyango ezichaphazela ukuhamba kwamathumbu enja yakho
Iimeko ezininzi zonyango zinokuchaphazela intshukumo yenja yakho, kubandakanywa nesifo sesibindi esivuthayo, izifo zesisu kunye namayeza athile. Ezi meko zinokubangela ukuqhina, urhudo, kunye nezinye iingxaki zokugaya ukutya.
Ukuba ubona naluphi na utshintsho okanye izinto ezingaqhelekanga kwiintshukumo zamathumbu enja yakho, kubalulekile ukufuna iingcebiso kugqirha wezilwanyana. I-vet yakho inokuncoma uvavanyo olongezelelweyo, njengomsebenzi wegazi okanye ukucinga, ukufumanisa isizathu esibangela ingxaki yokugaya inja yakho.
Ukuqukumbela: Ukuhamba njengeSitshixo sokuGcinwa kweNja engcono
Ukuhamba yinxalenye ebalulekileyo yendlela yenja yakho, ukukhuthaza ukugaywa okunempilo kunye nokuhamba kwamathumbu ngelixa kunciphisa uxinzelelo kunye noxinzelelo. Ukuseka indlela efanelekileyo yokuhamba kunye nokubeka iliso kwinkambiso yenja yakho kunokunceda ukuqinisekisa iziphumo ezilungileyo.
Nangona kunjalo, kubalulekile ukukhumbula ukuba ukuhamba akunakuthatha indawo yokutya okufanelekileyo kunye nezinye izongezo zokugaya. Ke ngoko, kubalulekile ukubonelela inja yakho ngokutya okunesondlo kwaye ufune iingcebiso kugqirha wezilwanyana ukuba ubona naluphi na utshintsho okanye izinto ezingaqhelekanga kwiintshukumo zabo zamathumbu.
Iingcinga zokugqibela: Iingcebiso zokuHamba iNja yakho ukuze wenze ngcono ukushukuma kwamathumbu
- Misela indlela yokuhamba rhoqo kwaye unamathele kuyo
- Nika inja yakho ixesha elaneleyo lokuzikhulula xa uhamba
- Qinisekisa ukuba inja yakho ifakwe amanzi ngokufanelekileyo ngaphambi nangemva kokuhamba
- Beka esweni inja yakho kwaye uhlengahlengise indlela yayo yokuhamba ngokufanelekileyo
- Cinga ngezinto ozikhethayo inja yakho kunye nenkqubo yokwetyisa xa ucwangcisa uhambo
- Dibanisa ukutya okunokulinganisela kunye nezongezelelo zokwetyisa kwindlela yesiqhelo yenja yakho ukukhuthaza ukwetyisa okufanelekileyo kunye nokuhamba kwamathumbu.