UMary Allen
Iikati ngokwendalo ziyakuthanda ukulala kakhulu. Udinga obu bubuthongo ukuze uhlale usempilweni kwaye wonwabile. Fumana apha ukuba ungaqinisekisa njani ukuba ulale kakuhle kwaye usempilweni kwikati yakho.
Ikati ilala ukuya kutsho kwisibini kwisithathu sosuku, oko kukuthi iiyure ezili-16 kwezingama-24. Akusoloko kubuthongo obunzulu, phakathi kwethu, sisozela ixesha elide. Kodwa naluphi na uhlobo lokulala lubalulekile kwikati. Ngala macebiso ali-10 uqinisekisa ukulala kwekati okulungileyo nokunempilo:
Ziphephe iindawo ezingaphumliyo zokulala
Iikati zidinga indawo ekhuselweyo ukuze zilale ngoxolo. I-corridor okanye igumbi lokudibanisa alifanelekanga njengendawo yokulala yeekati.
Kuphephe Iidrafti kwindawo yokulala yekati
Uyilo alungonwabi nje kuphela, kwimeko embi kakhulu lunokukugulisa. Ngoko ke, musa ukubeka ibhedi yekati kwindawo apho iya kutsala khona.
Akukho ndawo zinengxolo zokulala iikati
Iikati zinokulala kakuhle kuphela ukuba zizolile kwaye zizolile. Kungenjalo, inxalenye yengqondo yabo isoloko ikumthombo wengxolo kwaye abanako ukuchacha nabo.
(Kwakhona) Iindawo zokulala zeKati ezifudumeleyo
Uninzi lweekati zithanda iindawo ezifudumeleyo zokulala, ngamanye amaxesha zithanda ukufudumala kakhulu. Iiradiyetha zePad ezinengubo okanye umqamelo. Kwaye ukuba ufuna ukwenza ikati yakho yonwabe ngebhotile yamanzi ashushu, yibophe ngelaphu. Ngaphandle koko, kunokutshisa.
Hlonipha uMjikelo wokulala weKati
Ngokuqinisekileyo kufuneka uhloniphe ishedyuli yokulala yekati yakho. Akukho kati kufuneka ivuswe kubuthongo obunzulu. Abantwana abahlala neekati nabo kufuneka bafunde oku. Ukudlala kunye nokugonwa kufuneka kulinde de ikati ivuke yodwa.
Iikati ebhedini: Imithetho engaguqukiyo
Abanye abantu bavumela ikati yabo ukuba ilale kunye nabo, abanye abayifuni kwaphela loo nto. Nokuba yeyiphi na indlela ohamba ngayo, kulungile, kodwa kukho into enye enzima: okokuqala uvumele ikati kwindawo ebhedini kwaye emva koko uyikhanyele. Kungcono ukuba ukhethe ukhetho olunye kwasekuqaleni kwaye unamathele kweso sigqibo.
Ikati Ikhetha Indawo eza Kulala kuyo
Ewe kunjalo, ungathengela ikati yakho ibhedi entle yekati. Nangona kunjalo, iikati zithanda ukuba neendawo ezininzi zokulala kwaye zikhetha ukukhetha zona ngokwazo. Musa ukucaphuka ukuba ikati yakho ayilali ebhaskithini kube kanye.
Indawo yokulala yangaphandle
Ukuba ikati yakho ichitha ixesha elininzi ngaphandle kwaye ayinayo i-cat flap, indawo efudumeleyo neyomileyo yokulala egadini okanye kwi-patio iyavakala.
Iikati zikhetha ukuba zilala nini
Awukwazi ukunyanzela iikati ukuba zilale, ngoko musa ukucwangcisa ishedyuli yokulala yekati yakho kwindlela yakho yemihla ngemihla. Akayi kubambelela kuyo.
Khusela iindawo zokulala eziPhakamileyo
Ngexesha lamaphupha asendle, iikati zinokuwa xa zisnuza kwindawo eziphakamileyo ezingakhuselekanga. Ukuba ikati yakho ikhetha ukulala kwiindawo eziphakamileyo, kufuneka uyikhusele.