Mary Allen
Mazamhu kana mbambaira mudzi unodyiwa wakafanana nembambaira. Mazamu anokura munzvimbo dzinopisa. Vanhu vazhinji vanodya mazamu nokuda kwechikamu chikuru chekudya kwavo. Mamwe marudzi emazamu anoshandiswa semiti yemishonga.
Muchidzidzo chezvipenyu, mayam imhando yemiti, iyo ine marudzi anosvika mazana masere akasiyana. Pamusoro pevhu, inokura miriwo yakawanda uye inodawo kuzviputira pane zvimwe zvirimwa. Muvhu, midzi inobuda uye inoita midzi ine machubhu inogona kudyiwa. Ndiko kusaka munhu achiwanzotaura nezvemudzi weyam.
Midzi yepfundo dzedzimwe mhuka dzinogona kukura kusvika mamita maviri kureba. Zvisinei, marudzi ane machubhu mapfupi anorimwawo. Usati wadya, unofanira kuvabika. Kuravira kwavo kuri pakati pembatatisi nechestnut. Mazamu anongovaka muviri semaviri aya. Iine macarbohydrates akawanda. Iri isimba rinopa mhasuru dzedu simba.
Mazamu mazhinji anorimwa muAfrica. Pamusoro iNigeria. Makirogiramu anosvika 250 emayam anokohwewa ikoko gore rega rega pamugari wemo. Kozouya Ghana, Ivory Coast, Benin, nedzimwe nyika. Nyika iri kunze kweAfrica inotevera chete pachinzvimbo chegumi, inova Haiti.