Mary Allen
Nhanganyaya: Katsi dzePezhiya uye zvavanoda zvekudya
Katsi dzePezhiya dzinozivikanwa nejasi radzo reumbozha, zviso zvakapfava, uye hunhu hwakapfava. Nekudaro, ivo zvakare vane zvakasiyana zvekudya zvinodiwa izvo varidzi vazvo vanofanirwa kufunga nezvazvo. Idzi katsi dzinowanzoita kufutisa, chirwere cheitsvo, uye matambudziko emazino, saka zvakakosha kuvapa chikafu chine mwero chinozadzisa zvavanoda kudya.
Mapuroteni anodiwa kumakatsi ePersia
Mapuroteni akakosha kuti katsi dzePezhiya dzichengetedze tsandanyama uye kutsigira kukura kune hutano. Nzvimbo yakanaka yeprotein yekatsi idzi ipuroteni yemhuka, yakadai sehuku, turkey, kana hove. Nekudaro, zvakakosha kuve nechokwadi chekuti puroteni inouya kubva kune emhando yepamusoro masosi uye haina kutakurwa nemafiller kana ne-zvigadzirwa. Kudya kunosanganisira 30-40% mapuroteni kunokurudzirwa kumakatsi ePersia.
Kudya mafuta kwekatsi dzePezhiya dzine hutano
Mafuta akakoshawo kumakatsi ePezhiya, sezvo anobatsira kuchengetedza ganda rine hutano uye jasi uye inopa simba. Zvisinei, mafuta akawanda anogona kukonzera kufutisa, rinova dambudziko rinowanzoitika mumakati aya. Kudya kunosanganisira huwandu hwepakati hwemafuta ane hutano, senge omega-3 uye omega-6 fatty acids, inokurudzirwa. Zvokudya zvakaita sesaumoni, sardines, uye flaxseed mafuta ndizvo zvakanakisa zveaya akakosha mafuta acids.
Carbohydrates muPersian katsi kudya
Makabhohaidhiretsi haisi chikamu chinodiwa chekudya kwekati, sezvo ivo vanosungirwa carnivores. Nekudaro, mamwe makabhohaidhiretsi anogona kupa simba uye faibha, izvo zvinogona kubatsira nekugayiwa uye mafambiro ehuturu. Huwandu hushoma hwemakhahydrates, hwakadai sembatatisi kana mupunga webrown, hunogona kuverengerwa mukudya kwekatsi yePersia. Nekudaro, zvakakosha kuve nechokwadi kuti iyo carbohydrate yemukati haina kunyanya kukwira, sezvo inogona kuita kuti kufutisa.
Mavhitamini uye zvicherwa zvePersian katsi hutano
Mavhitamini nemaminerari akakosha kune hutano hwese uye anogona kuwanikwa mune dzakasiyana siyana zvekudya. Chikafu chemhando yepamusoro chakagadzirirwa katsi dzePezhiya chinofanira kunge chine mavhitaminzi akakosha nemaminerari. Zvisinei, nguva dzose ipfungwa yakanaka kuwedzera kudya kwekatsi yako nemichero nemiriwo mitsva. Zvokudya zvakaita seblueberries, sipinashi, uye nhanga ndizvo zvakanakisa mavhitamini nemamineral.
Hydration: kuchengeta katsi yako yePezhiya iine-hydrated zvakanaka
Hydration yakakosha kune ese katsi, asi kunyanya kumakatsi ePezhiya, sezvo ivo vari nyore kune weti turakiti nyaya. Kupa mvura yakachena, yakachena nguva dzose kwakakosha kuchengetedza katsi yako hydrated. Chikafu chemvura chinogonawo kubatsira kuchengetedza katsi yako hydrated, sezvo ine hunyoro hwakawanda kupfuura chikafu chakaoma. Kana katsi yako isiri fan yemvura, unogona kuedza kuwedzera diki retuna muto kana bhonzo muto mundiro yavo yemvura.
Kufunga kwakakosha kwekudya kwekatsi dzePersia
Katsi dzePezhiya dzinowanzotarisana nedzimwe nyaya dzehutano, dzakadai sechirwere cheitsvo, matambudziko emazino, uye hairballs. Zvakakosha kufunga nezvenyaya idzi pakusarudza kudya kwekatsi yako. Chikafu chine phosphorus uye sodium shoma chinogona kubatsira kutsigira hutano hweitsvo. Kudya kunosanganisira kubatwa kwemazino kana kibble kunogona kubatsira kuchengetedza mazino ekati yako akachena. Uye kudya kunosanganisira fiber kunogona kubatsira kudzivirira hairballs.
Mhedziso: kutsvaga chikafu chakanakisa chekatsi yako yePezhiya
Kutsvaga chikafu chakanakisa chekatsi yako yePezhiya kunogona kutora kumwe kuedza uye kukanganisa. Zvakakosha kuti usarudze chikafu chemhando yepamusoro chekitsi chinosangana nezvinodiwa nekatsi yako. Tarisa chikafu chakagadzirirwa katsi dzePezhiya uye chine mhando yepamusoro yeprotein nemafuta. Wedzera kudya kwekatsi yako nemichero nemiriwo mitsva uye kupa mvura yakachena yakawanda. Uye usakanganwa kufunga nezvekatsi yako yakasarudzika yekudya zvinodiwa uye hutano nyaya. Nekuedza kushoma, iwe unogona kubatsira kuve nechokwadi chekuti katsi yako yePezhiya inochengetedza hutano hwakanyanya uye kusimba kwemakore anotevera.