Mary Allen
Chero ani akamboshanyirwa kubva kune mbeva yemba mune pantry anoziva kuti mbeva hadzisi dzinosarudzika nezvekudya kwadzo uye dzinodya zvese zvinofungidzirwa. Vazukuru vembeva dzemba, zvisinei, vanoda kudya kwakati wandei kana vachizorarama hupenyu hurefu, hune hutano hwechipfuyo.
Mushonga unotengeswa wakagadzirira-musanganiswa wemakonzo hausi nguva dzose kudya kwakanakisisa kwemakonzo maduku. Kazhinji ine mafuta akawandisa uye mhuka zhinji hadzidye anonzi mapellets. Mazano anotevera anoratidza maitiro aungaita chikafu chine hutano kune vadiki pane kudaro.
Mbeva Dzinodya Zvakawanda, Asi Kwete Zvese Zvine Hutano
Mbeva dzemusango dzichadya chero zvinhu zviripo nekuti hadzina imwe sarudzo. Mushure mezvose, makonzo ane vavengi vakawanda - katsi anovaona se nezvavakatapa, kufanana namakava kana shiri dzinodya nyama. Pamusoro pezvo, vanhu vashoma vanofarira kuve nembeva mumba. Pamusoro pazvo, haangofariri kupamba dura chete asiwo anobaya hembe, kuvaka dendere kubva pane zvinenge zvasara, kana kuzvishandisa sechimbuzi.
Nemakonzo ane tame, kune rumwe rutivi, unogona kutarisisa kune chikafu kuitira kuti asadye zvakanyanya kana chikafu chisina kunaka. Makonzo haadi shuga zvachose, chikafu chine munyu chinongofanira kupihwa zvishoma, kana zvadaro. Mukuwedzera, kutarisa kunofanira kubhadharwa kune zvinyorwa zvemafuta, kana zvisina kudaro, kune ngozi yekufutisa.
Kupedza Kudya Kwembeva: Kazhinji Kunyanya Kufuta
Nehurombo, musanganiswa wakagadzirwa wemakonzo kazhinji wakakora nekuti chikamu chemhodzi dzesunflower nenzungu chakanyanya. Pamusoro pezvo, chikafu chakagadzirwa-chakagadzirwa kazhinji chine anonzi mapellets, ane mavara, akadzvanywa tumiti tudiki pasina anonyatsoziva kuti chii uye kuti ane hutano kumakonzo.
Naizvozvo, kana uchitenga misanganiswa yembeu, tanga watarisa rondedzero yezvigadzirwa papakeji. Huwandu hwetsanga dzine sitachi dzakaita semapfunde, gorosi, sipereti, bhari, buckwheat, kana mhodzi dzeuswa dzinofanira kunge dziri 60 kusvika 70 muzana. Mupunga uye cornflakes zvakare zvakanaka.
Huwandu hwezviyo zvine mafuta hwakanyanya kunaka pakati pezvishanu negumi kubva muzana. Izvi zvinosanganisira mhodzi dzenhanga, sunflower, hemp, flaxseed, uye sesame. Iyo yekupedzisira inonyanya kukurudzirwa nekuda kwekuwanda kwayo kweunsaturated fatty acids. Imwe yakasara yemusanganiswa wekudya inofanira kunge ine mapuroteni-akapfuma chikafu, semuenzaniso, pea flakes, oats, kana canary mhodzi.
Kudya: Green Fodder & Vegetables for Mace
Kuti munhu awane kudya kunovaka muviri, mbeva dzinodawo inonzi juice feed. Izvi zvinoreva zvokudya zvinyoro, zvine mvura yakawanda, zvakadai semuriwo, michero, uswa, nemiriwo. Makonzo mazhinji anonyanya kufarira kudya michero, asi inofanirwa kupihwa muhuwandu hudiki. Kadiki kaviri kana katatu pasvondo zvakakwana. Chikonzero: michero ine shuga yakawanda, iyo makonzo asingakwanisi kugaya zvakanaka uye inokuvadza mazino avo.
Muzvisikwa, mbeva dzinoda kudya midzi, machubhu, huswa, uye miriwo yemusango. Midzi yemiriwo yakaita semakarotsi, Jerusalem artichokes, parsnips, uye turnips inonaka kune mhuka dzakawanda dzakanaka uye ine zvakakosha zvinovaka muviri kwavari.
Mashizha ane mashizha anogamuchirwawo zvakanaka uye anoshivirirwa mune zviduku zvishoma. Ne lettuce, unofanira kurasa dzinde uye mashizha ekunze, sezvo anogona kunge ane zvinhu zvakawanda zvinokuvadza. Nekudaro, kana mbeva yako ikaita manyoka kubva mairi, zviri nani kusaishandisa.
Mimwe miriwo yakakodzera inosanganisira broccoli, kohlrabi, cauliflower, kana Chinese cabbage nemagaka. Mbeva dzinofarawo nekutsva kwemafuro manyoro, seuswa kana madandelions. Nekudaro, usatore padhuze nemugwagwa wakabatikana uye zviri nani kwete munzvimbo dzinowanzorembera imbwa. Zvikasadaro, iyo girini inogona kusvibiswa neutsi hwekuburitsa kana weti. Iwe unofanirwawo kuchengetedza maoko ako kubva pauswa nemiriwo ine shiri dzeshiri, sezvo zvichigona kurwarisa makonzo.
Yakakosha kuMeno Menyu: Roughage & Matavi
Semamwe makonzo, mazino embeva anokura achidzoka. Kana dzisina kupera nguva dzose nekudya, izvi zvinogona kutungamirira kumazino asina kurongeka uye kukuvara kwakakomba. Naizvozvo, iyo inonzi roughage inofanira kunge iri pamenyu.
Naizvozvo, huswa hutsva, hwepamusoro-soro ndehwemugonzo rega rega, asi matavi akanakirawo kubatika. Matavi asina chepfu anouya, semuenzaniso, kubva kumaapuro nemapeya miti, populars uye hazelnut, blueberry, uye currant bushes.
Pamusoro pezvo, mafiibhi mbishi nemafibhi ezvekudya zviri muhuroyi uyu zvakakosha pakugaya kwemakonzo. Zvikasadaro, dumbu diki rembeva harina simba rakakwana rekufambisa chikafu muura pacharo, saka rinotoda mafiibha uye roughage kuti chikafu chipinde mudumbu.
Kudya Kwembeva: Mapuroteni eMhuka Haafanire Kushaikwa
Kusiyana sarbits, mbeva dzinoda mapuroteni emhuka kuti dzirambe dzakagwinya. Muzvisikwa, mbeva dzinofarira kudya zvipembenene nemakonye avo. Kune chipfuwo chako, unogona kuwana makonye ehupfu, makiriketi emba, kana makiriketi kubva kuzvitoro zvezvipfuyo, semuenzaniso, izvo zvinopihwa kumakonzo ari mupenyu. Nekudaro, makonye ehupfu ane mafuta akawanda uye saka haawanzo kuve ari pamenyu.
Iva nechokwadi chekudyisa zvipembenene kubva muruoko rwako kana kushandisa tweezers kuti uzvipe kune mbeva yako. Zvikasadaro, pane njodzi yekuti vanopukunyuka uye vanopona mukeji.
Zvinoshamisa, mamwe marudzi e chikafu chakaoma nokuti imbwa nekatsi zvinotenderwawo zvakanaka nemhuka dzadzo. Haifaniri kunge ine shuga. Inofanirawo kunge iine kwete taurine uye somunyu mushoma sezvinobvira.
Zvidimbu zviduku zvemazai akaoma-akabikwa zvakarewo mapuroteni akanaka, sezvakaita shuga-isina, zvigadzirwa zvemukaka zvakaderera zvakadai sekottage cheese uye yogurt, uye unsalted cottage cheese.