Mary Allen
Mavhitaminzi ega haakwanise kutsiva mumwe nemumwe. Mabasa eiyi organic zvinhu kubva kumhuka nemiriwo chikafu akanyanya kujeka.
Zvibereko nemiriwo kashanu pazuva: aya mabhomba evhitamini akakosha kune hutano hwedu. Makati, zvisinei, haagone kuita chero chinhu nazvo: havadi kutora vhitamini C nechikafu nekuti vanogona kuzvivaka ivo pachavo muchiropa chavo. Iyo carotene kubva kumakaroti kana sipinashi, iyo provitamin A, iyo vanhu vanogona kushandura kuva vhitamini A mu intestinal mucosa, haigone kushandiswa nekatsi. Vavhimi vembeva vanotsamira pakupihwa kwevhitamini A, inongowanikwa mukudya kwemhuka sechiropa chembeva. Izvo zvinodiwa zvevhitamini zvevanhu nekatsi saka zvakasiyana kwazvo.
Hutano Kana Hupfu - Ndihwo Huwandu Hunokosha
Mavhitaminzi zvinhu zvakasiana kubva muzvirimwa nemhuka. Ivo vanodzora, vanomhanyisa uye vanofurira zvisingaverengeki mabasa emuviri. Iyo chaiyo dose inoita basa rakakosha mune izvi. Zvose zvakawandisa uye zvishoma zvishoma-mafuta-anonyungudika mavhitamini anogona kukonzera kukanganisa. Sezvo chikafu chakakwana chinotengeswa chinogadzirwa zvinoenderana nezvinodiwa zvekatsi, mamwe mavhitamini ekuwedzera emhuka dzine hutano akawandisa. Mavhitamini A, D, uye E anonyungudika mumafuta. Vitamin A yakakosha pakuchengetedza ganda, mucous membranes, uye maziso ane hutano. Nekuda kwekunyungudika kwayo kwemafuta, haigone kungobuditswa muweti asi inochengetwa muchiropa neitsvo. Naizvozvo, kuwandisa kwevhitamini A-yakapfuma chikafu kana kugadzirira kwevhitamini kunogona kutungamirira kune zviratidzo zvehupfu. Saka chenjera paunenge uchidyisa chiropa chemombe mbishi sezvo iri bhomba chairo vhitamini A. Kune rumwe rutivi, kana katsi isingawani vhitamini A yakakwana, matambudziko eganda, matambudziko ekubereka uye matambudziko ekuona anogona kuitika.
Kuzvikwanira MuVitamini D
Vitamin D yakakosha kune hutano mazino nemapfupa. Kushomeka kushoma zvakanyanya nekuti chikafu chakakwana chine zvakakwana. Kuwedzeredza kubva kune mamwe mavhitamini ekugadzirira kunowedzera uye kunogona kutungamirira ku calcification muitsvo uye masvingo emidziyo. Chiropa, mafuta echiropa checod, uye hove zvinonyanya kupfuma mu vitamin D. Vitamin E is an antioxidant ine cell-protecting effect, iyo inonyanya kuwanikwa muzviyo nenzungu, zvishoma chete muzvokudya zvemhuka.
Zvakanaka kuziva
Kudiwa kunowedzera kwehove dzine mafuta akawanda ane huwandu hwakawanda hweunsaturated fatty acids. Kugara kwakanyanyisa kushandiswa kwe tuna muoiri hazvikurudzirwe. Kusiyana nemafuta-anonyungudika, hapana njodzi yekuwedzeredza pamvura inonyungudika mavhitamini C, H, uye B yakaoma. Panguva imwecheteyo, izvi zvinoreva kuti hapana zvitoro zvakakura zvevhitamini zvinogona kuchengetwa mumuviri. Kuperevedza kwemavhitaminzi akasiyana-siyana eB, ayo anozadzisa mabasa akasiyana mumetabolism, anobuda pachena mukati memavhiki mashoma. Kusapihwa kwevhitamini B1 kunoenderera mberi kunokonzeresa kusagadzikana kwekufamba. Chiropa, nyama, uye mbiriso zvakanyanya kupfuma muB mavhitaminzi. Iko kushomeka kwakanyanya kwevhitamini H, inozivikanwawo sebiotin, inotungamira kune jasi rakagomara uye dandruff.