Vaulting: Gymnastics paHorseback

Munhu wese anoziva kutasva bhiza, asi mimwe mitambo ine chekuita nebhiza inowanzozivikanwa zvishoma. Izvi zvinosanganisirawo vaulting - kunyadzisa, nokuti mutambo wacho unopa musanganiswa wakasiyana-siyana weacrobatics, gymnastics uye kuswedera pedyo nemhuka. Tinoda kuchinja izvozvo nhasi. Pano iwe unogona kuona zvinorehwa nekuvaulting uye izvo zvinotora kuti uzviite!

Chii chinonzi Vaulting?

Chero ani zvake anoita maekisesaizi anoita maekisesaizi ari pabhiza. Mhuka yacho inowanzo kutungamirwa mudenderedzwa pagumbo, nepo vaulter vachiita maekisesaizi kumusana wayo wega kana muboka.

Nezvemutambo, iwe, kutanga kune zvose, unoda ruzivo rwakanaka rwemumwe wako - bhiza. Iyi ndiyo nzira chete yekunzwira tsitsi nemhuka, kuinzwisisa, uye kubatirira pairi. Mukuwedzera, simba uye kutsungirira zvinokosha.

Chero ani anofunga kuti kuvharika kune njodzi zvakanyanya hakuna kukanganisa zvachose. Kufanana nemutambo chero upi zvawo unoitika uye nebhiza, kunewo njodzi yekudonha, uye mavanga uye mavanga hazvigone kudziviswa nguva dzose. Zvakangodaro, iyo lunge uye michina inopa yakawanda chengetedzo.

Aya ndiwo Mashandiro anoita Chidzidzo cheVaulting

Mutambo chaiwo usati watanga, bhiza rinofanira kucheneswa uye kutarisirwa zvakanaka. Zvadaro zvinodziyirwa pahalter pakufamba. Mukuwedzera, vaulters - avo vanoita gymnastics pabhiza - vanofanira kudziya. Kumhanya uye kutambanudza maekisesaizi kazhinji chikamu chechirongwa pano.

Pakukwira bhiza, bhiza rinobva ratungamirwa pamakumbo, sezvandakataura. Nharaunda pakati pemhuka nemutungamiri inofanira kunge inenge 18 m - dzimwe nguva yakawanda, zvichienderana nemitemo yemakwikwi. Zvichienderana nechoreography, bhiza rinofamba, trots, kana gallops.

Murume anokwirisa bhiza anobva azvidhonzera kumusana kwebhiza achishandisa tambo mbiri dzemaoko dziri patambo yekuvharisa. Pano, angave ari ega kana kuti ane vadiwa vatatu panguva imwe chete, anoita maekisesaizi akasiyana-siyana anozivikanwa kubva kune gymnastics. Izvi zvinosanganisira, semuenzaniso, handstand uye zviyero, asi nhamba kubva kune cheerleading inogonawo.

Equipment for Vaulting

Kuti ugone kuvharika zvinobudirira, unoda zvimedu zvishoma zvemidziyo yebhiza uye mutasvi, asiwo yekudzidzira pachayo. Chinhu chinonyanya kukosha ibhiza remapuranga, rinonziwo buck. Inopa nzvimbo uye kuchengetedzwa kwekumhanya kwakaoma. Nenzira iyi, vaulters vanogona kujaira kutevedzana kwekufamba munzvimbo yekuzorora.

Equipment for Horses

Iyo bhandi pamwe nebhiza rekurudyi zvakashongedzerwa nebhandi rekuvhara. Izvi zvine zvibato zviviri, tambo dzemakumbo maviri uye, zvichienderana nekuravira kwako, zvinogonawo kupihwa nepakati loop. Munyaya yemabhiza, gumbeze rekuvhara (pad) uye furo pad zvinoiswa pasi kuti zvidzivirire musana. Mhuka iyi inosungwa nematomu kana kuti cavesson.

Gaiters uye mabhandeji zvakakoshawo kune bhiza. Mabhero echitubu, tsinga dzekubatsira, uye mabhutsu efetlock zvakare zvinofungidzirwa. Ehe, lunge uye chikwapu chemapapu zvinofanirawo kuwanikwa.

Midziyo Yevanhu

Iwo mavharuvha pachawo anopfeka elastic jersey kana kunyange yakakosha vaulting sutu. Izvi zvinopa kuchinjika kuzere uye kazhinji zvinogoneka kudikitira. Iyo shangu yakakodzera zvakare chikamu chemidziyo. Pakutanga, unogona kushandisa shangu dzegymnastic dzakareruka, gare gare kune shangu dzinodhura dzevaulting.

Zvipfeko zvinobata zvakasimba zvinovimbisa, kune rumwe rutivi, kuti kukanganisa kwemashure hakuna kuvanzwa uye kunogona kugadziriswa. Kune rumwe rutivi, inopa kuchengeteka, nokuti haugone kubatwa mumabhanhire.

Vaulting Yevana kana: Unofanira Kutanga Rini?

Semumutambo chero upi zvawo, zvakanaka kuti utange nekukurumidza sezvinobvira. Ndicho chikonzero kune vatove nemapoka evana vane makore mana vanozununguka zvakanaka pabhiza uye vanoita gymnastics pairi. Zvisinei, hapana chinopesana nekutanga mutambo semunhu mukuru - iwe unofanirwa kungova nerudo rwemabhiza uye ushingi hwakawanda. Zvisinei, kukwanisa kuchovha hachisi chinhu chinodiwa.

Vaulting zvakare isingadhure equestrian mutambo. Nokuti pane nguva dzose kudzidziswa mumapoka pamusoro pebhiza, pane kugoverana kwakanaka kwemari. Mutambo unopawo mikana yakawanda yemagariro. Iwe une boka rakagadziriswa raunogona kuvimba naro nekunakidzwa naro.

Kudzidzirawo muviri wose. Simba, kutsungirira, uye kushushikana kwemuviri ndiko kuva-zvose uye kuguma-zvose.

Panzira Ine Hutano - Remedial Vaulting

Inotozivikanwa kubva kune mamwe maitiro, akadai se dolphin therapy. Pakati pezvimwe zvinhu, kukura kwemagariro-emotional, pamwe ne sensorimotor uye kugona kwekuziva kweanowanzo akaremara mupfungwa, anowedzera zvakanyanya. Zvakafanana zvakanyanya mumutambo nebhiza rinomhanya. Izvi zvinogadzira hukama hwepedyo pakati pevanhu nemhuka, asiwo pakati pevanhu vari muboka revaulting.

Zvigumisiro zvakanaka zvakaratidzwa nezvidzidzo zvakawanda uye zviri kuita kuti mutambo wacho uwedzere kufarirwa. Pamusoro pekurapa kwekudzidzira kukwira, bhiza rinogona zvakare kushandiswa pakurapa kudzidzisa kutasva. Zvichienderana nezvinodiwa nemunhu, musanganiswa wemitambo yese iri miviri unofungika zvakare.

Aya matanho edzidzo anonyanya kukodzera mapoka anotevera:

• Vanhu vane hurema hwekudzidza kana mutauro.
• Vanhu vane hurema hwenjere.
• Autistic vanhu.
• Vana nevachiri kuyaruka vane matambudziko ekuzvibata.
• Vanhu vane chirwere chekukura kwepfungwa.
• Vana, vechidiki, uye vakuru vane mafambiro uye kusanzwisisa.
• Vanhu vane dambudziko repfungwa uye psychosomatic zvirwere.