Turmeric ikozvino yakatokurudzirwa kune osteoarthritis uye kenza mumbwa. Zvidzidzo zvekurapa hazvisati zvakwanisa kuratidza iyo anti-cancer mhedzisiro.
Tenga turmeric yembwa
Iwe unogona kutenga turmeric seyakagadzirirwa-yakagadzirwa chikafu chekuwedzera kune imbwa.
Nekudaro, iwe unofanirwa kutarisa zvakanyanya pamishonga iyi. Nekuti hausi hupfu hwese hunochengeta zvainovimbisa.
Usambofa wakapa shamwari yako ine makumbo mana chikafu chekuwedzera chakagadzirirwa vanhu. Izvi zvinogona kunge zvine zvinhu zvinokuvadza hutano hwembwa yako.
Ko turmeric inokuvadza imbwa here?
Mukuwedzera, curcumin inonyanya kushandiswa nemuviri pasina zvimwe zvinowedzera. Mazinga akakwirira e curcumin anofanira kupedzwa kuti ave nemigumisiro ine musoro.
Nokudaro, turmeric inowanzosanganiswa nepiperine uye mafuta. Mhedzisiro ndeye mafuta ane mafuta. Nekuda kweruvara rweyero yakapenya, inowanzopihwa segoridhe.
Piperine chinhu chinowanikwa mublack pepper. Zvinonzi kuvandudza kubatwa kweiyo inoshanda ingredient curcumin mumatumbo.
Dosage ye turmeric yembwa
Iyo chaiyo dosage inoenderana nekuti ndeipi turmeric inobvisa yaunoshandisa. Zvakare, huremu hwemuviri wembwa yako huchasarudza huwandu.
Paupfu mufomu yepiritsi, iri pakati pe1 uye 4 capsules. Uye ne turmeric poda semushonga wegoridhe, iyo inokurudzirwa dosage ihafu yeteapuni kune 2 maspuni. Inofanira kungoshandiswa kaviri kana katatu pavhiki.
Kana usina chokwadi, tarisa kurongedza kwechigadzirwa chako cheturmeric.
Turmeric inogona kuita isingafungidzirwe mhedzisiro. Ndicho chikonzero iwe uchifanira kugara uchijekesa matongerwo ezvigadzirwa zveturmeric nachiremba wako wemhuka.
Powder kubva kune turmeric chirimwa
Kwete kare kare, turmeric yakanga isingazivikanwe muCentral Europe. Zvaizivikanwa kubva mumisanganiswa yecurry kuti ruvara rwakanyanya rwakabva kune inopenya yero spice.
Turmeric yave kuwanikwa sehupfu. Iyo spice inozivikanwa se curcumin inowanikwa kubva pamudzi weti yemuti weturmeric.
Chirimwa ichi chinozivikanwa zvakare pasi pemazita esaffron mudzi kana yero ginger. Zita rekuti ginger reyero rinobva mukufanana kunonyengera kweginger yemidzi kusvika kune ginger. The rhizome, kureva root tuber, inotaridzika zvinovhiringidza yakafanana nemudzi we ginger.
Kana iwe ukacheka turmeric mudzi, iwe unobva waona yakajeka yero ruvara. Izvi zvinoshandiswa sedhayi. Sekuwedzera kwechikafu, curcumin inosarudzwa E100. Izvi zvakasikwa zvinhu zvakachipa zvakanyanya kupfuura safoni.
Curcumin inobva kunzvimbo dzinopisa uye inonyanya kurimwa muIndia.
Fresh turmeric yembwa
Kana iwe uchigona kuwana nyowani turmeric mudzi muzvitoro, unogona kuisanganisa nyowani nechikafu chembwa yako.
Ikoko, chikamu chezvishandiso zvinoshandiswa chakaderera zvichienzaniswa nehupfu, capsules, kana turmeric paste. Iwe saka haugone kuwana mushonga wekurapa. Saka iwe unogona kudyisa mudzi zvakachengeteka.
Zvakanakisisa kutema midzi muzvidimbu zviduku uye kuipisa muchidimbu. Iyi ndiyo nzira iyo iyo yero mudzi inova yakanakisa side dish kune imbwa menyu.
Mibvunzo Inonyanya Kubvunzwa
Ko turmeric ine chepfu kumbwa here?
Vazhinji vanofunga kuti turmeric supplements mukicheni yavo kabati yakakodzerawo imbwa. Asi chenjera! Nekuti zvimwe zvigadzirwa zveturmeric zvine emulsifier polysorbate 80, izvo zvinogona kukonzeresa pseudoallergic shock mumbwa.
Ndeipi turmeric yembwa?
Vitalpaw Curcuma curcumin poda ine piperine yakagadzirira-yakasanganiswa yembwa nekatsi 30g, yekudyisa yakananga kana yegoridhe paste / mukaka, kuchena kwepamusoro uye mhando inosanganisira dosing spoon.
Ndezvipi zvinonhuwira zvakanakira imbwa?
Hanyanisi uye zvirimwa zvakaita sehanyanisi, shallots, garlic, chives, uye garlic yemusango zvine mishonga yesarufa yakadai sealliin, ine muchetura kumbwa uye inogona kutotyisa hupenyu muhuwandu hwakawanda. Nutmeg ine myristicin, chinhu chine muchetura kumbwa uye chinogona kukonzera kugadzikana kwetsinga.
Ndezvipi zvinonhuhwirira zvisingafarirwe nembwa?
Zvinonhuwira zvinopisa
Chili, paprika inopisa, kana mhiripiri zvinogona kushatirisa mhino yembwa inopfava zvoita kuti pave nekuhotsira uye kubuda mumhino. Zvimwe zvinonhuwira zvakadai semavhavha uye sinamoni kunhuhwirira kusingafadzi kune imbwa uye zvinogona kuva nechepfu kumhuka.
Yakawanda sei rosehip poda yembwa?
Iyo rose mahudyu yakaomeswa uye yakatsetseka pasi uye yakawedzerwa kune chikafu. Nekudaro, iyo dosage inofanirawo kucherechedzwa, imbwa dziri pasi pe5 kg 1 teaspoon, imbwa kusvika 15 kg 1 tablespoon, imbwa kusvika 30 kg 1-2 maspuni, uye anopfuura 2-4 maspuni zuva nezuva.
Ndinogona kupa imbwa yangu rosehip poda?
Vazhinji varidzi vembwa vanopa zvipfuwo zvavo rosehip poda - uye nechikonzero chakanaka. Nekuti rose mahudyu ndiyo yakanaka sosi yevhithamini kune imbwa uye inosimbisa immune system yavo. Ane mavhitaminzi akakosha akadai sevhitamini A uye E pamwe neakawanda mavhitaminzi B-akaoma.
Chii chinonzi Spirulina kune imbwa?
Spirulina poda yembwa inogona kubatsira kusimudzira alkaline nharaunda mumbwa kuburikidza nekudya. Nenhamba yayo yakakwira yema enzymes, amino acids, mavhitaminzi, zvicherwa, uye antioxidants, spirulina inogonawo kupa hutano mukuita akakosha metabolic maitiro mumbwa.
Ndinogona kupa ginger kumbwa yangu here?
Hongu, imbwa yako inogona kudya ginger! Ginger haina kukuvadza imbwa. Pane zvinopesana, iyo tuber ine hutano kune imbwa yako. Ginger inogona kubatsira nematambudziko emudumbu kana osteoarthritis, semuenzaniso.
Mary Allen