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Tsuro Dzinogona Kudya Ruomba Nzungu here?

Kuwanda kwemafuta enzungu kunogona kukanganisa kugaya kwetsuro yako uye kukonzera matambudziko makuru emudumbu. Dzinopawo rubatsiro pautano kutsuro zvachose uye naizvozvo hadzifanirwe kudyiswa. Zvakafanana zvinoenda kune mateko enzungu uye peanut butter, hongu!

Kufanana nemarnuts, peanut butter-iyo inewo mafuta akawanda-inofanira kudziviswa. Chikafu chinonaka hachina zvachinobatsira tsuro, kunze kwekungodzipa mudumbu kurwadziwa.

Chii chinonzi tsuro chisingatenderwi kudya?

  • Hanyanisi zvinomera.
  • Legumes (bhinzi, peas, lentils)
  • Zvibereko zvekunze (eg mango, papaya, lychee nezvimwewo)
  • Makotapeya.

Ko tsuro dzingadyei kunzungu?

Tsuro dzinotenderwa kudya nzungu (walnuts, hazelnuts nenzungu) asi zvine mwero chete sezvo dzine simba rakawanda.

Nzungu dzine hutano kumabhebhi here?

Dzimwe nzungu dzine mafuta akawandisa (semuenzaniso nzungu dzine mafuta anosvika makumi mana kusvika makumi mashanu). Kuwanda kwemafuta aya kunoita kuti tsuro dzigute, kuitira kuti zvipfuwo zvisazokwanisa kudya uswa hwakasvibira hunova hutano kwavari.

Tsuro dzinodyei kunze kwemakarotsi?

Mune mwero, iwe unogona kuwedzera karoti (iyo yakasvibirira karoti yakatonyanya nani), makomkomere, fennel, lettuce, kohlrabi, maapuro, nezvimwewo. Zvakakosha kuti chikamu cheuswa uye / kana uswa chinomiririra chikamu chikuru chekudya, the michero/miriwo inongoshanda sekuwedzera.

Kangani tsuro dzingadya mabanana?

Kuti urege kupa tsuro yako yakawandisa makorikori, iwe unofanirwa kungodyisa michero yakaita semabhanana sechirapa mamwe mazuva ese. Kana iri mari, iwe unogona kutevera mutemo uri nyore. Iwe unofanirwa kudya chipunu chimwe chete pa2.5 kg yehuremu hwemuviri.

Tsuro anogona kudya magaka here?

Cucumber inonyatsokodzera. Inopiwa muhuwandu hwakawanda pasina kudya kunononoka, inogona kutungamirira kumatonho akapfava (madhaka madonhwe).

Ungapa tsuro maapuro here?

Maapuro angangove iwo muchero mudiki ane dambudziko, ane mhedzisiro yakanaka pakugaya uye anonyatso kushivirirwa. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge zvimire kwemaminitsi gumi, kana zvichidyiwa, iyo apuro pection inoshanda se prebiotic uye inogadzirisa kugaya.

Kangani tsuro dzingadya maapuro?

Maapuro anofanira kupiwa tsuro zvine mwero. Ramba uchifunga kuti nekuda kwehuwandu hwavo hweshuga, ivo vanongova chikafu chekudya uye havafanirwe kuve chinhu chikuru mukudya. Ipa tsuro yako chidimbu cheapuro chete ka2-3 pasvondo.

Mabhanzi anogona kudya mabanana here?

Tsuro imhuka dzinodya zvinomera. Nokuda kwekudya kwakanaka, havadi zvokudya zvakaoma, asi zvokudya zvitsva. Zvibereko, miriwo nemakwenzi ndizvo zvinonyanya kukosha. Bhanana chikamu chekunakidza kunofadza.

Unogona kupa tsuro oatmeal here?

Tsuro i“herbivores”. Ndiko kuti, muzvisikwa zvinodya uswa, miriwo, mashizha nemiriwo. Zviyo zvakaita seoti, bhari, rye uye gorosi hazvisi pakudya kwechisikigo.

Mabheti anogona kudya mavise here?

Iwe unogona zvakare kurapa tsuro dzako kune izvi nguva nenguva. Inopiwa muzvikamu zviduku zvakakodzera, chibereko chemvura chinowanzobvumirwa zvakanaka. Mavise kazhinji imvura.

Tsuro ingadya mazambiringa here?

Tsuro ingadya mazambiringa zvachose here? Hongu, tsuro dzinogona kudya mazambiringa uye dzinoada chaizvo. Zvisinei, iwe unofanirwa kuchenjerera nehuwandu, nokuti mazambiringa ane shuga yakawanda! Asi kana iwe nguva nenguva uchipa tsuro yako mazambiringa, hapana matambudziko.

Chii chikafu chine chepfu kutsuro?

  • makotapeya
  • chokoreti
  • Mbeu dzemichero/makomba
  • Hanyanisi mbishi, leeks, garlic
  • Nyama, mazai, mukaka
  • Broad beans neitsvo bhinzi
  • Rhubarb
  • Iceberg lettuce
  • howa
  • Miti yemumba
  • Zvokudya zvakagadziriswa (chingwa, pasta, cookies, crackers, chips, nezvimwewo)
  • Mbatata mbishi

Nzungu dzine chepfu kutsuro here?

Nzungu, nzungu bhata, mateko enzungu, uye mamwe marudzi enzungu haisi sarudzo yakanaka yekudya kune tsuro. Nzungu inogona kukonzera kufutisa uye nyaya dzekugaya uye kuunza njodzi yekudzipwa.

Ndechipi chekudya chandingape tsuro yangu?

  • Maapuro (mhodzi dzakabviswa) Yakawanda mushuga, maapuro anofanira kupihwa tsuro chete semushonga.
  • Banana. Zvakare mune shuga yakawanda, hazvina njodzi kuti tsuro dzidye mabanana apo neapo.
  • Mablackberries.
  • Blueberries.
  • Makaroti pamusoro.
  • Dandelion.
  • Mazambiringa.
Mary Allen

rakanyorwa Mary Allen

Mhoroi, ndini Maria! Ndakachengeta mhuka dzinovaraidza dzakawanda dzinosanganisira imbwa, katsi, guinea nguruve, hove, uye shato dzine ndebvu. Iniwo ndine gumi zvipfuwo zvangu pari zvino. Ndakanyora nyaya dzakawanda munzvimbo ino dzinosanganisira ma-to-tos, zvinyorwa zveruzivo, madhairekitori ekuchengetedza, madhairekitori emhando, nezvimwe.

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