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Millet: Zvaunofanira Kuziva

Millet zviyo zvakaita segorosi, bhari, nezvimwe zvakawanda. Naizvozvo, mapfunde ndeeboka rehuswa hunotapira. Zita remhunga rinoreva "kuguta" kana "kudya". Vanhu vanga vachishandisa mapira muEurope kubva Bronze Age. Kusvikira kuMiddle Ages, yaive tsanga yedu yakakosha. Izvi zvichiri kuitika munyika dzakawanda dzeAfrica.

Iwe haugone kubika nemapfunde. Vaiwanzobikwa mufushwa uye nanhasi vachiri kushandiswa sekudya kwemombe. Zvichienzaniswa nemamwe marudzi ezviyo, mapfunde ane zvakanakira: Kunyange mumamiriro okunze akaipa kwazvo, pachine chimwe chinhu chokukohwa. Izvi hazvina kudaro nemamwe marudzi akawanda ezviyo.

Munguva dzazvino, mapfunde akanga achiwedzera kutsiviwa nechibage nembatatisi. Zvirimwa zviviri izvi zvinopa goho rakawanda munzvimbo imwe chete. Saka vanogona kudyisa vanhu vakawanda kudarika mapfunde mumamiriro ekunze akanaka.

Mune chimiro chayo chepakutanga, mapira akapfuma mune zvakasiyana-siyana zvicherwa. Nhasi, zvisinei, inonyanya kutengeswa "golden millet" iyo inenge isisina shell uye naizvozvo haina kukosha. Iyo inozivikanwa nekuti inogona kushandiswa kugadzira gluten-isina yakabikwa zvinhu. Vamwe vanhu vanorwara neizvi.

Mary Allen

rakanyorwa Mary Allen

Mhoroi, ndini Maria! Ndakachengeta mhuka dzinovaraidza dzakawanda dzinosanganisira imbwa, katsi, guinea nguruve, hove, uye shato dzine ndebvu. Iniwo ndine gumi zvipfuwo zvangu pari zvino. Ndakanyora nyaya dzakawanda munzvimbo ino dzinosanganisira ma-to-tos, zvinyorwa zveruzivo, madhairekitori ekuchengetedza, madhairekitori emhando, nezvimwe.

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