Mary Allen
Mukaka imvura yaunogona kunwa. Mhuka dzose dzichangoberekwa dzinonwa mukaka kubva kuna amai vadzo uye dzinodya pauri. Saka mwana anoyamwa, uye amai vanoyamwa.
Muviri waamai une nhengo inokosha umo mukaka unogadzirwa. Muvanhukadzi tinoti mazamu. Mumhuka dzine mahwanda, imboro, mune dzimwe mhuka, ndiwo mazamu. Izvo twumhuka twakaiswa mukanwa ndiwo mazamu.
Ani nani anotaura nezvemukaka kana kutenga mukaka apa anoreva mukaka wemombe. Asi kunewo mukaka wemakwai, mbudzi, nemhare dzemabhiza. Dzimwe nyika dzinoshandisa mukaka wengamera, waks, nyati dzomumvura, uye dzimwe mhuka dzakawanda. Mukaka unonwiwa nevana vedu kubva kuna amai vavo unonzi mukaka waamai.
Mukaka chinhu chakanaka chekupedza nyota. Litre imwe chete yemukaka ine madhiselita mapfumbamwe emvura. Deciliter yasara inokamurwa kuva zvikamu zvitatu zvinotipa utano hwakanaka uye chimwe nechimwe chakada kuenzana: Mafuta ikirimu yaunogona kugadzira bhata, shamhu, kana kuti ice cream. Protein inoshandiswa kugadzira cheese uye yogati. Yakawanda yelactose inoramba iri mumvura. Zvadaro pane mineral calcium, iyo inokosha zvikuru pakuvaka mapfupa edu, uye mavitamini akasiyana-siyana.
Mukaka wakakosha pakurima kwedu. Vanhu nhasi vanoda mukaka wakawanda uye zvigadzirwa zvemukaka. Uswa chete ndihwo hunogona kumera pamawere, pamwe chete nemafuro emakomo. Mhou dzinofarira kudya uswa hwakawanda. Vakarerwa kuti vape mukaka wakawanda sezvinobvira uye vanopiwa kudya kwakakosha sechibage, gorosi, uye dzimwe tsanga.
Zvisinei, kunewo vanhu vane miviri isingabati mukaka zvakanaka. Semuenzaniso, vane mukaka weprotein kusashivirira. Vanhu vazhinji muAsia havagoni kushivirira mukaka zvachose kana vakura. Vanonwa mukaka wesoya, unova rudzi rwemukaka unogadzirwa nesoya beans. Zvakare unogadzirwa kubva mumhando yemukaka unogadzirwa kubva kukokonati, mupunga, oats, maarumondi, uye zvimwe zvirimwa.
Kune marudzi akasiyana emukaka here?
Mukaka unosiyana zvakanyanya zvichienderana nemhuka yaunobva. Misiyano iri muchikamu chemvura, mafuta, mapuroteni, uye lactose. Kana ukaenzanisa mukaka wemhou, makwai, mbudzi, mabhiza, uye vanhu, ipapo pakuona kwokutanga misiyano miduku. Kunyange zvakadaro, haugoni kungodyisa mukaka wemhuka kumucheche uyo amai vake vasina mukaka. Haana kugona kuitora. Naizvozvo kune mukaka wakakosha wemwana uyo vanhu vanoisa pamwechete kubva munzvimbo dzakasiyana.
Misiyano inova yakakura kana uchienzanisa nedzimwe mhuka. Mukaka wemawhale ndiwo unonyanya kushamisa: Une mafuta neprotein zvakapetwa kagumi kupfuura mukaka wemhou. Inosanganisira inenge hafu yemvura chete. Somugumisiro, mawhale maduku anokura nokukurumidza zvikuru.
Unogona kutenga mukaka wemhou wakasiyana here?
Mukaka pachawo unogara wakangofanana. Zvisinei, zvinoenderana nekuti munhu wacho akazvibata sei asati azvitengesa. Chero zvazvingava, chinhu chimwe chakajeka: mukaka unofanira kutonhodzwa pakarepo mushure mekutama kuitira kuti pasave nehutachiona hunogona kuwanda mairi. Kune mamwe mapurazi, unogona kubhodhoro mukaka uchangobva kumuka uye wakatonhodzwa, wobhadhara, woenda nawo.
Muchitoro munotenga mukaka uri pasuru. Pairi pakanyorwa kuti mukaka uchine mafuta ese here kana kuti chikamu chawo chabviswa. Zvinoenderana nekuti mukaka wakakwana here, mukaka usina mafuta mashoma, kana skimmed.
Zvinoenderanawo nekuti mukaka waipisa sei. Zvichienderana nekuti inotora nguva yakareba sei, mamwe mavhithamini anorasika. Mushure mekurapa kwakasimba, mukaka unogara kwemwedzi miviri muhomwe yakavharwa pasina kuisa mufiriji.
Mukaka wakanyatsogadziriswa unowanikwa kune vanhu vane matambudziko nelactose. Iyo lactose inoputsika kuita shuga iri nyore kuita kuti iwedzere kugaya. Shuga yemukaka inonzi "lactose" mune yehunyanzvi jargon. Mukaka unoenderana unonyorwa se "mukaka usina lactose".