Mary Allen
Kunze kwekunge uine allergy, peanut butter haina chepfu kukati yako. Nekudaro, peanut butter hainawo bhenefiti chaiyo yekatsi yako-yakatarisana nekudya kwekudya. Sezvinomera-based protein source, peanut butter haina ese amino acids katsi yako inoda.
Kunyange zvazvo katsi dzakawanda dzichida kuravira kwemunyu uye kutapira kupararira, vabereki vekati vanofanira kudzivisa kupa shamwari dzavo peanut butter. Iyo haipi kukosha kwekudya uye, zvinotonyanya kukosha, zvimwe zvinongedzo, semafuta uye akawedzera zvinotapira zvekugadzira, zvinogona kukuvadza kana kutotyisa katsi.
Nzungu Dzakaipa Kune Katsi?
Nzungu hadzina chepfu kune katsi pase. Kunyange zvakadaro, kudya hakukurudzirwi. Nzungu dzine zvinhu zvakawandisa zvisingagayike kumakatsi. Katsi digestive system, kunyanya, inogona kunge yakabatikana kugaya nzungu.
Chii chausingafaniri kudyisa katsi?
- doro
- avocado
- Chikafu chechingwa uye mbiriso-based doughs
- Zvinwiwa zvesimba, cola, kofi, tii
- mafuta edges
- Imbwa Chikafu
- Koko uye chikafu chine cocoa sechokoreti
- Garlic, leeks, chives, hanyanisi (mbishi, yakabikwa, yakaomeswa)
- Mapfupa (mbishi uye akabikwa)
- chiropa
- Zvigadzirwa zvemukaka nemukaka senge cream cheese, yoghurt, cheese uye cream
- mazai mbishi
- Hove mbishi
- Nguruve mbishi (wild).
- munyu
- Tuna
- Madomasi akasvibira nembatatisi asina kuibva
- Mazambiringa uye Mazambiringa akaomeswa
- Xylitol (xylitol, xucker) uye zvokudya zvakagadzirwa nazvo
- michero yecitrus nemafuta ecitrus
Sei katsi dzichida bota?
Kana katsi yako ichifarira kudya bhotela, unogona kuwedzera chimwe kune chikafu chekati kuti uwedzere kudya. Zvisinei, bhotela harina kukodzera sechikafu chezuva nezuva.
Sei katsi dzichifarira nzungu?
Kutenda kune avo akakosha emidziyo senge mavhitamini, zvicherwa uye fiber yekudya, iwo anopindirana mukwanisi wekudya kwemhuka. Nekudaro, zvakakosha kuve nechokwadi kuti hapana allergies kana katsi ichidya. Nzungu kunyanya dzine mukana mukuru pano.
Ndeapi Nzungu Isingagone Kudyiwa neKatsi?
Saka hazelnuts, walnuts, mhodzi dzenhanga, mhodzi dzesunflower kana flaxseed. Ini ndinopa zano pamusoro pemaamondi sezvo ane hydrocyanic acid. Iwo - kunyanya nzungu - dzinofanira kugara dzichidyiswa zvakapwanyika kuitira kuti imbwa yako kana katsi isakwanise kuvhunga nzungu yese, semuenzaniso.
Kangani iwe unogona kudyisa tuna kune katsi?
Kazhinji, zvakadaro, iwe unofanirwa kungodyisa katsi yako katsi muzviitiko zvakasarudzika. Nezvikonzero zvehutano, usaite izvi sechinyakare uye unongopa zvidiki zvidiki. Dyisa tuna kwete kanopfuura kamwe pamwedzi.
Ndinogona kupa katsi yangu yogati?
Zai yolk, quark kana yoghurt inonaka chaizvo kukitsi uye mamwe masosi emapuroteni nemavhitamini, asiwo ecalcium. Kuwedzera nyama shoma shoma kunowedzera huwandu hwemvura yezvokudya.
Unogona kupa katsi mazai?
Mumusimboti, mazai haasi pakati pe → chikafu chine muchetura chekatsi yako uye, kana akadyiswa nemazvo, anogona zvakare kuve ane hutano snack kana akasiyana ekuwedzera kuchikafu. Iyo yolk kunyanya ine mapuroteni akakosha uye zvicherwa zvevelvet paw yako.
Katsi ingadya chingwa here?
Katsi dzinogona kudya chimedu chechingwa pano nepapo. Nekudaro, haina kukosha kwekudya kwavari nekuti ine inenge isina mafuta kana mapuroteni. Saka chingwa hachisi chinotsiva chenguva dzose, chikafu chekatsi chine utano.
Ko katsi inogona kudya cream cheese?
Mashizi akapfava senge mozzarella haana hutano kumakatsi, angave akabikwa kana akabikwa, nekuti akakwira mulactose. Cottage uye cream cheese zvakafanana, saka zvinofanira kudziviswa.
Sei katsi dzisingadyi tuna?
Sezvo iyo classic tuna yemumagaba kazhinji ine munyu wakawanda uye zvinonhuwira, zviri nani kushandisa chikafu chetuna chemumagaba kana tuna nyowani yaunobika kwenguva pfupi. Kana iri mbishi, tuna ine enzyme inonzi thiaminase, inoita kuti thiamine, kureva vhitamini B1, isashande kumuviri.
Makarotsi Akanakira Katsi?
Kana imbwa yako kana katsi ichifarirawo karoti yakachena, unogona kumupawo karoti kuti adye pakati pekudya. Dzimwe imbwa dzinofarirawo kudya makarotsi ari mbishi. Nekatsi, inowanzova karoti yakabikwa iyo inocherechedzwa. Makarotsi anozivikanwa kuve akapfuma mu beta-carotene.
Yakawanda sei nzungu ruomba yakachengeteka kukitsi?
Dr. Wooten anokarakadza 1/4 teaspoon “kana kuti, zviri nani, 1/8.” Uye mavheti ese ari maviri anoti zviri nani kungopa mushonga uyu kuitira kuviga mishonga. Iko hakuna rubatsiro chairwo rwehutano, saka kana ukashandiswa zuva nezuva kuvanza piritsi kana maviri, richengetedze kune diki diki.
Chii chinoitika kana katsi ikananzva peanut butter?
Nekuda kwehukobvu hwayo, hwakanamira kuenderana, nzungu ruomba inogona kuva njodzi yekukachidza katsi. Peanut butter kazhinji ine sweetener inonzi xylitol ine chepfu kumatsi. Xylitol inogona kukonzera kurutsa, kupera simba, uye kurasikirwa kwekubatana uye zviratidzo zvinogona kufambira mberi kusvika pakupwanya uye kusashanda kwechiropa. Izvo zviri nyore bhotela, zviri nani.
Ndeapi mhando dzepeanut butter ine xylitol?
Ikozvino pane mashanu mabhandi epeanut butter anoshandisa xylitol: Go Nuts Co., Krush Nutrition, Nuts 'N More, P28 Foods, uye Protein Plus PB.