Mary Allen
Kunyangwe imbwa dzedu dzisiri tsoko, kune shamwari dzine makumbo mana dzakakwana dzisingagoni kuramba muyedzo weyero unotapira. Asi kudyisa mabhanana kwakanakira imbwa here? Kana kuti mabhanana anotokuvadza here?
Muchikamu chino, hatisi kungojekesa mubvunzo wekuti imbwa dzinobvumirwa kudya mabhanana asiwo kuti dzine utano hwakanaka here kana kuti dzinokuvadza.
Nutrient content yebhanana
Muchero weyero unonaka unovaka muviri uye une simba rakanaka, izvo imbwa dzedu dzinogonawo kubatsirwa nazvo. 100g yebhanana ine 89 macalorie, ayo 93% anobva kumacarbohydrates, 4% kubva kumapuroteni, uye 3% kubva kumafuta. Nehurombo, yakapoteredza 53% yehuwandu hwemakabhohaidhiretsi yemukati inoverengerwa nefructose. Nechikonzero ichi, mabhanana akaibva zvakanyanya kunyanya haafanirwe kupihwa imbwa dzinenge dzatofuta.
Mabhanana kazhinji haana kukodzera sechikafu chekusingaperi, asi anofanirwa kungopihwa sechikafu nguva nenguva. Semuenzaniso, vanopa simba munguva yechando kana muzvikamu zvekuwedzera kudiwa. Mabhanana ane zvakawanda zvinovaka muviri zvinokosha. Tichajekesa zvino kuti izvi zvii.
Potassium / Potassium:
Muvanhu, potassium yakakosha pakuchengetedza sero, tsinga, uye tsandanyama kushanda uye chikamu cheiyo yakakosha sodium-potassium pombi michina. Muimbwa, potassium ine mabhenefiti akafanana, anosanganisira kuwedzera metabolism uye nervous system function, pamwe nekuchengetedza yakajairika fluid uye electrolyte balance.
Potassium yakaratidzwa kuva yakakosha zvikuru kune vanhu vakwegura sezvo inogona kubatsira kuvandudza basa rekuziva. Nekudzikisa mitsipa yeropa muuropi zvakanyanya, kuyerera kweropa kunowedzera uye kuendeswa kweokisijeni nezvimwe zvakakosha zvinovaka muviri zvinovandudzwa. Izvi zvinogona zvakare kutungamira kukuvandudza kwakakosha mukuziva basa muimbwa dzakura nekuti potassium ine mhedzisiro yakadaro pavari zvakare.
Potassium yakakoshawo mukudhonzwa kwetsandanyama uye inobatsira kudzivirira matinji. Ichi chikafu chinogona kubatsirawo kuvandudza mafambiro embwa yako. Mukuwedzera, mazinga akakwana e potassium muropa anogona kubatsira kuwedzera kuwanda kwe calcium, iyo inoshandiswa kuwedzera mapfupa emapfupa. Izvi zvinosimbisa mapfupa uye zvinoita kuti arambe achitsungirira kuputsika.
Omega-3 mafuta acids:
Kunyangwe iyo chirimwa-yakavakirwa mhando yeakakosha mafuta asidhi iri muchimiro chealpha-linolenic asidhi, iyi fatty acid inopa mabhenefiti akasarudzika ayo akafanana nehove-inotorwa EPA neDHA. Alpha-linolenic acid inokanganisa kuzvimba uye inodzivirira moyo. Sezvineiwo, moyo uye circulatory zvirwere zviri nani kushoma mumbwa.
Vhitamini C:
Imwe yevhitamini inonyanya kuzivikanwa ndeye vitamini C, inozivikanwawo se ascorbic acid. Imbwa dzedu dzinobatsirwawo nevhitamini iyi, kunyanya maererano ne antioxidant effect. Asi mhedzisiro paganda nekusimudzira kugadzirwa kwe collagen haifanire kurerutswa. Vitamin C nokudaro inosimudzira ganda rine hutano, iro rakakosha sedziviriro kubva kunze kwekutyisidzira senge majemusi.
Choline:
Iyi micronutrient ine mabasa akati wandei akakosha mumuviri. Pakati pezvimwe zvinhu, ine basa rekuchengetedza optimal chiropa kushanda. Izvi zvinonyanya kukosha sezvo chiropa chiri mutezo une chekuita nekubvisa huturu. Pamusoro pekushanda kwechiropa chine hutano, choline inogonawo kutsigira huropi hwakavandudzwa uye tsinga basa sezvo yakakosha kune nerve cell kutaurirana. Inotsigirawo kushanda kwemhasuru, sezvo inobatsira kuendesa nerve stimuli nekukurumidza uye zvirinani.
Magnesium uye Phosphorus:
Zvose zvicherwa zvakakosha pakuumbwa nekuchengetedza mapfupa ane hutano uye akasimba, izvo zvinogona kubatsira kuvandudza kufamba kwembwa.
Phytosterols:
Aya ma sterols akakosha mamembranes emasero uye anovimbisa kuti akasiyana zvimiro mukati mesero akadzivirirwa zvakakwana kubva mukukanganisika kwakasiyana nekutyisidzira. Inonyanya kutendwa kuti ine chekuita nekuchengetedza mabhenefiti egomarara uye kuderedza cholesterol muvanhu. Mune imbwa, phytosterols inokosha pakuchengetedza kuvimbika kweganda pamwe chete nehutano hwejasi.
Mabhanana mangani ane utano?
Kufanana nezvinhu zvese zvinodyiwa zvakawandisa, mabhanana anogona kukonzera kusawirirana. Sezvo mabhanana ane mhedzisiro yekuvhara, kunyanyisa kunwa kunogona kutungamirira kukuvhara kwete muvanhu chete asiwo mumbwa. Nekudaro, mune zvidiki, mabhanana anotsigira bowel basa nekuti ane fiber. Iyo pectin yainayo ine manyoka-anobvisa mhedzisiro, ndosaka mabhanana anogona kubatsira kune imbwa dzine manyoka. Kunyanya mabhanana akaibva, ayo akamenywa neforogo uye akatsvuka zvishoma mumhepo, anonyanya kukodzera pano.
Kana dziri huwandu hwaunogona kudyisa imbwa yako, zviri pachena zvinoenderana nekuti imbwa yako yakakura sei. Imbwa duku haifaniri kupiwa zvinopfuura chidimbu chiduku chebhanana. Imbwa huru inogona kudya hafu yebhanana kana bhanana rose. Asi ndapota kwete mazuva ese. Zvirinani mazuva maviri kusvika matatu ega ega kana chete kashoma semushonga wakakosha. Asi usawedzere, nekuti sezvatotaurwa, mabhanana eyero, kunyanya, ane fructose yakawanda, izvo zvinogona kuita kuti imbwa yako iwedzere uremu nekufamba kwenguva. Kunyanya kana iwe usingatarise macalorie anopihwa nebhanana mukudyisa kwako nguva dzose.
Uyewo, chenjerera kuti usape imbwa yako mapepu emabhanana. Nepo mabhanana peels asiri ane chepfu kune imbwa yako, anogona kunge aine mishonga yekuuraya zvipembenene kana kuvhara nzira yekugaya. Kuti ave parutivi rwakachengetedzeka, mabhanana anofanira saka kudyiswa akasvuurwa.
Banana Snacks
Mabhanana haangogone kupihwa akachena chete asi anoratidza kuve tarenda-rakatenderedza kana zvasvika pakugadzira machira, mabhisikiti, kana zvimwe zvinobata imbwa. Yakachekwa uye yakaomeswa muchoto, mabhanana anoita hombe pane-iyo-kuenda snack. Asi bhanana rakakodzerawo semupuree pamwe chete neoatmeal, imwe mvura, uye zvichida imwe apuro sekuzadza kweKong. Kana semashi muchubhu yekusvina yekufamba. Mabhanana akapwanyika ane hupfu hushoma, zai, uye imwe oatmeal inogadzirwa kuita makuki uye yakabikwa inonaka kwazvo. Iko hakuna miganhu yekufungidzira, sezvo bhanana rinogona kugadziriswa nenzira dzakawanda. Musanganiswa webhanana nenzungu butter unofarirwawo. Nekudaro, chikafu ichi chine huwandu hwemakoriyumu anopenga uye saka chinofanira kupihwa kashoma uye muhuwandu hudiki.