Mary Allen
Kubata nemabhiza kwaingogumira pakutasva bhiza. Zvisinei, mazuva ano kushanda pasi nebhiza yave nyaya yechokwadi. Muchinyorwa ichi tinoda kuunza nzira iyi, kushanda nebhiza kubva pasi, pedyo newe.
Groundwork neBhiza - in General
Nekubatsira kwehwaro, kuenzana, runyararo, uye rhythm yebhiza inofanira kusimudzirwa. Vavariro huru, zvisinei, ndeyokudzidzisa bhiza kuti ripe nokuzvidira uye nenzira inodzorwa kukukweva kupi nokupi kwechiedza kana kuti dzvinyiriro. Izvi zvinoreva kuti kunzwa kwebhiza kunofanira kusimbiswa. Mukuwedzera, kushanda nebhiza kunoumba ruremekedzo uye kuvimba. Remekedzo kunyanya kumabhiza anoita seasingateereri kwauri uye kuvimba nemabhiza ane njere yakasimba yekutiza.
Asi hwaro imhando yekutsiva equestrian here? Aihwa! Kushanda pasi nebhiza kunogona kuva shanduko inofadza kubva pakutasva. Inogadzirira bhiza rekutasva uye inoita kuti iwe nebhiza rako mudzidze mabasa matsva nekukurumidza uye nyore.
Matanho Ekutanga
Nzira yekutanga yehwaro nebhiza, iyo inowanzotanga nemabhiza maduku, iri nyore kutungamirira. Pano iwe unoisa halter pabhiza rako uye uritungamirire nerubatsiro rwetambo inotungamira. Zvichienderana nemaitiro ekudzidzira, dzimwe nguva mabhiza anodzidza kutungamirirwa kubva pazera remhuru. Vamwe vanongojaira kutungamira kana vangotanga kupaza.
Hutungamiri hunofanirwa kunge huri danho rekutanga mune chero hwaro. Kana bhiza rako risingakwanisi kutungamirirwa netambo, mamwe maekisesaizi, akadai sekushanda paruoko uye maitiro ehutungamiri anokosha, hazvina musoro. Kana iwe uchida kutanga nezviitwa zvehutungamiriri, unogona kuedza maekisesaizi anotevera:
- Kumira: bhiza rinofanira kumira pedyo newe pakuraira "Mira!" Uye mira kusvikira murairo unotevera
- “Hande neni!” Iye zvino bhiza rako rinofanira kukutevera zvakare pakarepo
- Kana bhiza rako ratoterera zvakanaka kumirairo miviri yekutanga, saka iwe unogona zvakare kudzidzisa kudzoka.
- Pamurairo "Kudzoka!" Uye kudzvinyirirwa kwechiedza neflat yeruoko pabhiriji remhino, bhiza rako rinofanira kudzokera shure.
- Uye kunongedza parutivi kunogonawo kuve kunotungamira kurovedza muviri iwe nebhiza rako. Kuti uite izvi, mira padivi pebhiza rako uye upe zvinyoro nyoro zvekufambisa uchibatsirwa neshamhu. Pese bhiza rako parinoyambuka gumbo rimwe i.e. richifamba nedivi, unobva warirumbidza. Zvinoenderera seizvi kusvika danho reparutivi rave kufamba kwemvura.
Chiitwa chega chega chinofanira kudzokororwa kashoma. Asi kwete kazhinji zvakare, kuitira kuti pave nemhedzisiro yekudzidza asi kwete kufinhwa nemi mose. Izvo zvakare zvakanakira kana iwe ukaita maekisesaizi panzvimbo yakavharwa senge paddock kana nhandare yekutasva. A lateral limitation inobatsira panguva yezviitwa. Pamusoro pezvo, kunyanya nemabhiza madiki, pane dzimwe nguva njodzi yekuti anozvibvarura. Unogona kuibata zvakare pakarepo panzvimbo yakavharwa.
Vaka Kosi
Pangosvika mirairo yekutanga uye uine bhiza rako riri pasi pekutonga, unogona kutotanga kuvaka kosi yese ine zviteshi zvakasiyana zvaunofanira kupfuura nebhiza rako. Nenzira iyi, unogona kusimbisa kuvimba nebhiza rako uye kunyanya kuderedza kutya uye kusagadzikana. Kosi inogona kutaridzika seizvi:
Chiteshi 1 – Matanda: Pano unoisa matanda akawanda rimwe kuseri kwerimwe rine chinhambwe chemita imwe. Pakutanga zvishoma, gare gare zvakawanda. Bhiza rako rinofanira kunyatso fungidzira madaro panguva yekurovedza muviri.
Chiteshi 2 - Labyrinth: Labyrinth inovakwa kubva pamatanda maviri akatenderera ane kureba anosvika mana emamita ekunze uye mana akatenderera emapuranga ane kureba kwemamita maviri mukati. Mapango emamita maviri anoiswa pamhiri pematanda akareba ekunze kuitira kuti machinjiro agadziriswe. Zvishoma nezvishoma uye nokungwarira tungamira bhiza rako nemumikoridho kuitira kuti rigokotamira kuruboshwe uye kurudyi.
Chiteshi 3 - Slalom: Unogona kushandisa madhiramu emarata, madhiramu epurasitiki, kana mapango ekuchinja eiyo slalom, iyo yaunomisa mumutsara ine mikaha mikuru. Bhiza rinobva ratungamirirwa kutenderedza madhiramu nepakati pemadhiramu. Kana kurovedza muviri kuchienda zvakanaka, mbiya dzinogona kurongeka pamatanho akasiyana (pedyo, mberi) kuwedzera kuoma uye kuita kuti kurovedza muviri kuve kwakasiyana.
Chiteshi 4 - Tarpaulin: Pachiteshi ichi, iwe unongoda tarpaulin. Unogona kuwana izvi muchitoro che Hardware. Tungamira bhiza rako pamusoro petende kana kunyatsoedza kuriisa kumusana kwebhiza.
Iko hakuna miganhu kufungidziro yako pane kosi yakadai. Iwe unofanirwa kuve wakadzikama, wakasununguka, wakasununguka, uye wakateerera panguva yezviitwa izvi kuitira kuti basa ribudirire. Iwe unogona kutaura nebhiza, kufara, kuratidza, kurumbidza, kuva nemoyo murefu, uye kupfuura zvose unofanira kupa bhiza rako nguva. Kana bhiza rako risina chokwadi, ripe nguva yakakwana yekujaira mabasa asina kujaira. Danho nedanho uchasvika kubudirira.
Lungeing: Gymnastics uye Kudzidziswa panguva imwechete
Imwe nzira huru yekubata nebhiza kubva pasi iri kuputika. Kuzvitaura zviri nyore, kuputika kuri kurega bhiza richimhanya patambo refu munzira yakatenderedzwa. Inoshandiswa pakubhadhara gymnastics, sezvo mabhiza anofamba asina uremu hwemutasvi uye achiri kuwana kudzidziswa kunoshanda.
Mukuwedzera, paunenge uchiputira une mukana wekutarisa bhiza rako zvakanyanya sezvarinofamba. Saka iwe unogona kuongorora zvirinani budiriro kwenguva yakareba. Zvizhinji zvinobata basa guru kana uchishanda pasi pechigaro chechigaro zvinogona kubatwa zviri nani neziso, kunyanya kana mapapu, kune vatasvi vasina ruzivo. Kudzidzira pamakumbo kunoperekedza mutasvi nebhiza kuburikidza nemakore, pamatanho ese ekudzidziswa, uye kune simba rakanaka, rinopindirana pakudzidziswa.
Rusununguko Kudzidzira uye Circus Exercises
Maekisesaizi edenderedzwa uye mapfekero erusununguko anozivikanwa zvakanyanya kana uchishanda pasi nebhiza. Mumhando iyi yehwaro, bhiza rinodzidziswa maitiro madiki, akadai sekupfugama, kurumbidza, kugara, kana kuisa pasi. Kuburikidza nezvidzidzo zvepanyika, mabhiza ane simba, mabhiza maduku zvikuru, uye magedhi anoratidzwa nzira yekutamba yekuzviisa pasi. Pamusoro pezvo, mabhiza akadzora, asina kuchengeteka, kana anozvidya mwoyo anogona kuwana kuzvivimba kuburikidza nemaekisesaizi akadai sekufamba pamusoro petarpaulin kana kutsika patsoka.
Chinangwa ndechekuti iwe unogona kumhanyisa bhiza rako nerubatsiro rwezviratidzo zvemuviri uye izwi rako. Pakutanga kwezviitwa, iwe unogona zvechokwadi kushandisa halter uye tambo. Kuti ukwanise kutungamira bhiza pasina aids, zvakakosha kuziva bhiza rake zvakanyanya. Haisi yega yega yekutenderera uye yerusununguko kurovedza muviri ine chinangwa chimwe uye inokodzera bhiza rega rega. Nemabhiza atove akatonga, iwe unofanirwa kudzivisa kukwira, semuenzaniso. Nekudaro, iyo nhanho yeSpanish kana kurumbidza yakanyatsokodzera uye inovandudza mhando yekufamba kana uchishanda pasi pechigaro.
Mabhiza akangwara kunyanya, anokurumidza kufinhwa nebasa "rakajairika", anobatsirwa nemitambo yemasekisi. Uye vanhu vane usimbe vanobatidzwawo. Zvizhinji zvezvidzidzo hazvina kukodzera kumabhiza ane matambudziko akabatana uye kumwe kusasimba mubhonzo kana musculoskeletal system. Nekuti mazhinji ezvidzidzo zvekisikisi zvakare ane gymnastic maitiro panguva imwe chete.
Nezvidzidzo Kurumbidza, Kupfugama, Kuisa, Kugara, Spanish Danho, uye Kukwira, nhamba huru yemapoka emasumbu anodzidziswa, ayo anoshandiswawo mukutasva uye kutyaira. Kudzidzira nguva dzose kunodzivirira kukuvadzwa kumarunda nemasumbu nekutambanudza uye kusimbisa tendon. Kudzidzira kwakanangwa kunogonawo kudzivirira kunetsana kana kudzoreredza kushushikana kuripo. Maekisesaizi ayo bhiza rinoenda pasi rinodzidzisawo mwero, inova yekuwedzera yakanaka, kunyanya kumabhiza madiki asati apwanya (kubva pamakore matatu) kana kuti mabhiza ane dambudziko chairo pano.
mhedziso
Saka iwe unogona kuona kuti hwaro nebhiza, kunze kwekukwira kwechinyakare, chinhu chakakosha mubasa pakati pebhiza nemutasvi. Ingave Parcours, lunge, circus maekisesaizi, kana kusununguka kupfeka. Mikana yehwaro yakawanda uye zvakadaro tevera chinangwa chimwe chete! Kugadzira bond uye bofu kuvimbana pakati pako nebhiza rako. Hazvina mhosva kuti iwe unoda kuderedza kutya uye kusimbisa kuzvivimba kwebhiza rako, kana kuti unoda kumisa mhuka dzine simba. Hwaro hunoita kuti iwe udzidzise bhiza rako nenzira yakanangwa. Kuzorora, gymnastics, uye zvakasiyana-siyana zvakanaka mhedzisiro.