Mary Allen
Imbwa dzinodya nyama, hazvirambiki.
Mubvunzo unomuka wekuti nei zvikafu zvakawanda zvemhando yepamusoro zvine muriwo. Izvo zvinodikanwa uye shamwari ine makumbo mana inoifarira zvachose?
Mhinduro hadzisi nyore kudaro. Ichokwadi ndechokuti miriwo nemichero zvakakosha kune imbwa 'kugaya. Mukuwedzera, zvinomera-based food components zvinopa mavhitaminzi anodiwa uye zvicherwa.
Vegetable fibers inobatsira kugaya
Kuti kugaya kwembwa dzedu kushande pasina matambudziko, mhuka inofanira kudya imwe chiyero chezvikamu zvezvokudya zvakaoma kana zvisingagadziki.
Aya anonzi mafibhi ekudya anozadza matumbu uye anobatsira kuti chikafu chitakurwe nekubuda nekukasika.
Chii chinonzi dietary fiber yembwa?
Fiber ndiyo chikamu chisingadyike chekudya. Zvinonyanya kubva mukudya kwezvirimwa semichero nemiriwo. Dietary fibers yakakamurwa muzvikamu zve mvura-soluble uye mvura-isina kunyungudika.
Kunyange zvazvo zvinhu izvi zvisingapindi zvakananga kuburikidza nematumbo, fiber inobata basa rakakosha mukugaya mukati megumbo.
Faibha dzakadaro dzinonyanya kuwanikwa muzviyo, mbambaira, michero nemiriwo.
Ndekupi faibha inosanganisirwa murunyorwa?
Semhando yezviyo, rye ine yakanyanya fiber content. Izvi zvinoteverwa nenzungu uye michero yakaomeswa semaarumondi, maonde, misi, uye plums.
Kana zvasvika kune zviyo, rye crispbread uye oatmeal zvinomira. Kana zvasvika pamichero, blueberries uye kiwis dzine fiber yakawanda. Maapuro nemabhanana ane hafu yefiber yakawanda.
Iyo fiber yemukati magiramu pa100 g yechikafu
Iwe unogona kuwana ruzivo rwakadzama pachikafu chega chega nekudzvanya pane iyo temu iri murunyorwa:
- Rye crispbread 14.1 g
- Oled yakakoswa 9.5 d
- Zviyo zvegorosi 7.7 d
- maarumondi 9.8 d
- Maonde 9.6 d
- misi 9.2 d
- Plums 9.0 d
- Blueberries 4.9 d
- kiwi 3.9g
- Apple 2.3g
- bhanana 2.0g
- Potato 1.9g
- Leaf lettuce 1.6 d
Pakati pemiriwo, makabheji akafanana Brussels inomera uye cauliflower ine yakanyanya fiber content. Nekudaro, nekuda kwe flatulent effect, hadzina kufanira imbwa. Mbatatisi uye mashizha emashizha anonyatsokodzera izvi.
Chero zvazvingava, miriwo uye michero ndiyo nzvimbo dzakanaka dzekudya fiber. Zviyo uye nyemba zvakaita se nyemba or lens inogona kuva nemigumisiro yakaipa yehutano kune imbwa.
Zvakakosha kuderedza kuwanda kwe fiber mbishi. Kana shamwari yako ine makumbo mana ikadya yakawandisa, izvi zvinogona kutungamirira kuita manyoka.
Miriwo nemichero zvinewo hutano kune imbwa
Miriwo nemichero zvinopawo akati wandei yechipiri chirimwa zvinhu izvo zvine mugumisiro wakanaka pahutano hweshamwari dzedu dzemakumbo mana.
Mienzaniso inosanganisira carotenoids akawanikwa mumakarotsi, maapuro, uye sipinashi. Vanotsigira immune system, kurwisa cancer uye kudzivirira kukuvadzwa kwesero nucleus.
Saponins yakaderera cholesterol uye inonzi inopesana nekuputika. sipinachi uye nyemba dzine chikamu chikuru.
Phenolic acids uye flavonoids anowanikwa mune zvinenge zvese zvinomera. Ivo vane antimicrobial uye antioxidant mhedzisiro.
Monoterpenes, iyo inonzi inorwisa gomarara, inowanikwa mumaapuro, maapricots, raspberries, uye blueberries.
Ndeipi miriwo yaunogona kudya?
Muchidimbu, marudzi mazhinji emichero nemiriwo akakodzera imbwa.
Izvi zvinosanganiswa zvinowanzove zvakatobatanidzwa nhasi's yemazuva ano yakakwana feeds. Iwe, saka, haufanirwe kudyisa imbwa yako kuwedzera lettuce, maapuro, kana sipinachi.
Zvinonyanya kukosha kuwedzera miriwo fiber kana iwe dyisa imbwa yako iri mbishi. Zvakanakira kupfungaira zvishoma kana kuchenesa miriwo. Izvi zvinoita kuti zvive nyore kuti imbwa igaye.
Ehezve, kune zvakare avo vepamba vanoisa zvachose kukosha kune yepamusoro-mhando yekuwedzera yekudya. Muchiitiko ichi, chinhu chakanaka ndechekuchenesa chikafu chine utano uye kusanganisa nenyama kana offal.
Kana iwe uchida kugadzirira chipfuyo chako chikafu chakachena chemuriwo, usakanganwa kusanganisa mafuta emhando yepamusoro. Oiri inovimbisa kuti imbwa inogona zvakare kushandisa mafuta-anonyungudika mavhitamini.
Zvinoravira zvakasiyana
Vakomana vedu vatatu vanoita zvakasiyana zvikuru nemichero nemiriwo. Alonso, wedu Hound anodya zvinhu zvakasvibirira zvose zvaanogona kubata. Isu tagara tichiita kuti vamwe varidzi vembwa vanyemwerere paakaruma karoti sebhiza uye achitosiya zvimwe zvinonaka zvakarara.
Maui, wedu murume akasanganiswa, anoda maapuro. Anotomutora oenda naye apo anomuwana achifamba pasi pemuti.
Vose vanodawo kudya bananas, makungu, kana kunyange cocktail yemadomasi.
Nekudaro, kana iwe ukauya padhuze nekwedu Chihuahua Tequila nemichero kana miriwo, iwe uchawana ziso rakaipa. Akakwenya mhuno yake yakanaka ndokutiza. Naiye, zvigadzirwa izvi zvinofanira kuchekwa pamwe chete sezvinobvira uye zvakavanzwa munyama.
Ngwarira, haisi miriwo yose ine utano
Zvisinei, paunenge uchidyisa miriwo, gara uchiyeuka izvozvo haasi marudzi ose anowirirana nembwa.
Iwe unofanirwa kudzivirira hanyanisi mbishi uye Garlic. Zvigadzirwa zvavo zvinogona kukonzera kukanganisa kwehupenyu kune imbwa.
Mbatata mbishi, pepper, uye tomato inogona kuva ne solanine muzvikamu zvakasvibirira zvechirimwa, izvo zvine chepfu kune zvese imbwa nevanhu.
Avocado iri zvine nharo zvikuru. Hazvizivikanwe kana ine chepfu kana kuti inokuvadza imbwa. Maonero anosiyana zvikuru pano. Zvakafanana hazvina kujeka ndezva migumisiro yemazambiringa uye mazambiringa akaomeswa.
Inowanzobvunzwa Mubvunzo
Ndekupi kwakawanda kwefiber yekudya inowanikwa?
Dietary fiber inonyanya kuwanikwa mumichero nemiriwo, zvigadzirwa zvezviyo zvakakwana, nyemba, nzungu, mhodzi, uye howa. Hazvina mhosva kuti ndezvipi zvekudya zve-high-fiber zvaunosarudza, musanganiswa wezvakawanda wakanakira.
Ndeipi miriwo ine fiber yakawanda?
Miriwo nemichero: Kunyanya makabheji (cauliflower, broccoli, kale, Brussels sprouts, red cabbage, white cabbage, savoy cabbage), asi semuenzaniso B. zvakare makarotsi, fennel, uye mbatatisi zvinopa zvakawanda zvefiber. Zvibereko zvakaomeswa zvakadai semazuva, maonde, maprunes, uye mazambiringa akaomeswawo zvakapfuma zvikuru mazviri.
Makarotsi mbishi akanaka kune imbwa here?
Chikafu chinonaka. Sekudya mbishi pakati pekudya, karoti inosimbisa immune system yembwa yako. Panguva imwecheteyo, izvo zvinoshandiswa mumakaroti zvinodzivirira kubatwa nemaparasite uye zvirwere zvebhakitiriya. Miriwo mibishi zvakare inovaraidza imbwa yako kutsenga.
Ko oatmeal ine fiber yakawanda here?
Yakakungurutswa oats ine 10 gramu yefayibha yekudya pamagiramu zana, saka 100 magiramu eat flakes inokwana kusangana neinokurudzirwa zuva nezuva zvinodiwa.
Oatmeal yakanaka kune imbwa here?
Ko oatmeal ine hutano kune imbwa? Hongu, oatmeal ine hutano kune imbwa. Izvi zvinokonzerwa kune rumwe rutivi kune yakakwira mapuroteni ane oat flakes, kune rumwe rutivi kune akawanda mafiber ekudya, zvicherwa, uye trace elements, uye chokwadi chekuti zviri nyore kugaya.
Ndeipi nguva yekushandisa oatmeal kune imbwa?
Kana imbwa yako ine manyoka kana matambudziko emudumbu, oatmeal yakagadzirwa kubva kune oatmeal yakakoshawo sechikamu chekudya kwakareruka. Oat flakes ane chikamu chepamusoro chemakabhohaidhiretsi (anenge 70%) uye yakanaka kwazvo sosi yemapuroteni nekuda kwehuwandu hweprotein hwawo hunosvika 15%.
Ndeipi oatmeal inogona kudya imbwa?
Kuti oatmeal ive nyore kugaya kune imbwa, inofanira kubikwa. Unogona kuyeuka porridge iyi kubva paudiki hwako. Kusvikira nhasi, yakanaka yekare oatmeal yakakurumbira kana iwe uchitambudzwa nematambudziko emimba kana convalescence.
Ko cottage cheese yakanaka kune imbwa here?
Cottage cheese ndeimwe yeakanakisa masosi emhuka mapuroteni embwa, padivi pezvigadzirwa zvine nyama. Zvechokwadi, cottage cheese inewo lactose, ndicho chikonzero chiyero chekudya chinofanira kujekeswa nerubatsiro rwechipangamazano chekudya.
