Mary Allen
Kana katsi yakwegura isingadi kudya, kune nzira dzakawanda dzekukurudzira kudya kwayo, asi chinhu chekutanga chekuita ndechekuona kuti haisi kurwara.
Kana iwe uine katsi yakwegura isingachadyi zvakakwana uye yakarasikirwa nehuremu semugumisiro, chinhu chekutanga chaunofanira kuita ndechokuti uone kuti chii chinokonzera kurasikirwa kwechido. Mukati dzakwegura, pane mukana wakanaka wekuti vacharasikirwa nehuremu nekuda kwehutano hwehutano. Kana zvisina kudaro, pane nzira dzinoverengeka dzaungashandura kudya kwekatsi yako kuti iite kuti ade kudya zvakare.
Katsi Dzakare Hadzichadyi: Chii Chikafu Chekupa?
Kana katsi yako yakakura uye yakaderera kana iri kurasikirwa nehuremu, inogona kunge iri kushomeka kwekoriori. Izvi zvinogona kuitika nekuda kwekuderedzwa kwekudya, kuderedzwa kwekudya kwekudya, uye kuwedzera kupisa kana kuwedzera kurasikirwa kwekudya. Zvikonzero zvekatsi kudya zvishoma zvinogona kusanganisira chirwere chemazino kana kusvotwa. Kuderedza kunwa kwezvinovaka muviri kunogona kuitika nekuda kwemanyoka kana zvirwere zvechiropa kana matumbo. Kuwedzera kushandiswa mumakati akwegura kunowanzobatanidzwa nezvirwere zve endocrine kana zvirwere zvinodya zvakawanda zvekoriori, zvakadai sechirwere chemwoyo nekenza.
Kuwedzera kurasikirwa kwezvinovaka muviri kunogonawo kuenderana nechirwere cheitsvo (kurasikirwa kweprotein muweti). Usati watora danho pamusoro pehuremu hwekatsi yako, saka unofanirwa kutanga waita kuti iongororwe zvikonzero. Kuti urere katsi yako ine uremu hushoma, murapi wevet angangokurudzira chikafu chakanyanya-koriori chinoenderana nezvinodiwa zvekatsi dzakura.
Ndingayamwisa Sei Katsi Yangu Yakwegura?
Paunenge uchinge waona zvikonzero zvekuderera kwehuremu hwekatsi yako kuongororwa nachiremba wemhuka, unogona kupikisa uremu hwepasi nekudya zvinoenderana nezera. Katsi dzese dzakasiyana uye dzimwe dzadzo dzingada zvinopfuura chiyero chinokurudzirwa kuchengetedza huremu hune hutano.
Kana uchida kuyamwisa katsi yako, zvakakosha kuti ugare uchitarisa huremu hwake kuti uone kuti ari kuwedzera uremu asi kwete kuwandisa. Zvakanakisisa kukurukura zvose zvakananga nachiremba wako wemhuka. Angangokwanisawo kurumbidza nyanzvi yezvekudya zvinovaka muviri iyo ichange iri parutivi rwako nezano uye nerubatsiro runoshanda mukuvaka patsva katsi yako.
Nzira Yekudzivirira Katsi Yekare Kubva Kuita Mutete uye Mutete?
Kana katsi yako yakura iri kuita zvakanaka kunze kwekuremerwa uye isina humwe hurwere hunokonzera kurasikirwa kwayo nechido, unogona kudyisa katsi yako yakakwirira macalorie uye tastier chikafu. Kudya kwechikafu kunogonawo kuwedzerwa nekudyisa katsi yako zvikamu zvidiki kakawanda. Zvinogona kubatsirawo kudziya chikafu, sezvo chichinhuhwirira chakasimba uye katsi 'kunhuwidza kunogona kudzikira nezera. Nehungwaru uye matoyi ekuita, zvese pfungwa nemuviri zvinogona kukurudzirwa uye panguva imwe chete, kushandiswa kwechikafu kunogona kuwedzerwa.
Ko Katsi Vakuru Kuwana Huremu paChikafu Chakaoma?
Chikafu chakaoma chine mvura shoma pane chikafu chakanyorova, saka calorie density yakakwira mune yekare. Huwandu hwakafanana hwekudya kwakaoma, saka, hune zvakanyanya macalorie akawanda kupfuura chikafu chakanyorova, izvo zvinogona kubatsira pakurema. Zvakakosha kuti utevedzere mazano ezvekudya uye kugadzirisa huwandu hwezvokudya zvinopiwa kana katsi yako ikava yakawandisa.
Sei Katsi Yangu Isingadyi?
Zvinetso zvinoverengeka zvinogona kukonzerwa kana katsi dzakura dzichirega kudya. Kazhinji, matambudziko emazino anodzivirira katsi kubva pakudya nekuda kwemarwadzo. Vanogonawo kunzwa kusanzwa zvakanaka, kupisa muviri, kana kunzwa kurwara. Nausea inowanzokonzerwa nekushaya mvura, iyo inogona kuva chiratidzo chechirwere chetsvo mumakati akwegura.
Kuongororwa kweropa kunogona kuratidza kuti une chirwere cheitsvo kana chiropa. Muzviitiko zvose izvi, izvi zvinogona kuva chikonzero chekurasikirwa kwechido. Zvinogona zvakare kuti katsi yako inogona kunetseka kusvika kune chikafu chavo nekuda kweArthritis mumutsipa kana majoini. Kuwedzera mbiya yechikafu, kuiisa kumusoro, kana kushandisa ramps kana chikuva kuti zvive nyore kuti katsi isvike pakudya kunogona kubatsira nekudya.
Kazhinji chikonzero chaicho hachigoni kuzivikanwa. Mumamiriro ezvinhu akadaro, inowanzobatsira kukwidziridza chiyero chemvura yekati nerubatsiro rwekudonha uye inotanga kudya zvakare.
Katsi Dzinogona Kurarama Kwenguva Yakadii Pasina Chikafu?
Nepo katsi diki dzinogona kufamba mazuva akati wandei dzisina chikafu, katsi dzechikuru dzinopedza mvura nekukurumidza uye mamiriro avo emuviri anowedzera kukurumidza. Kupihwa zvinwiwa zvekatsi yako uye kuzvibata zvakajairwa, unogona kutanga waedza kuwedzera chipfuwo chako nechikafu chinonaka, chinodziya. Nekudaro, kana katsi yako isiri kunwa uye ichiita kunge inethargic, unofanirwa kuona chiremba wemhuka nekukurumidza - zviri nani mukati memaawa makumi maviri nemana - katsi yako isati yapera mvura.
Calorie Zvinodiwa: Yakawanda Sei Katsi Yakura Inofanira Kudya?
Nhungamiro yekuyera chikafu chekitsi kazhinji inogona kuwanikwa pane iyo label yekudya kurongedza. Zvakanakisisa kusarudza chikafu chakakosha kune makati akwegura. Kana katsi yako ichiwana kana kushaya uremu paunenge uchidyisa izvi, huwandu hwechikafu hunofanira kugadziridzwa zvishoma nezvishoma kuti huve nehupenyu hune hutano.
Ini Ndinofanira Kudyisa Katsi Yepamusoro Chikafu?
Zvekudya zvekatsi zvevakuru zvinowanzodzikira muprotein nemunyu, zviri nyore kugaya, uye kuderera mumakoriyori nekuti katsi dzechikuru dzinowanzoita zvishoma. Kunyange zvisingakodzeri kudyisa katsi yechikuru chikafu, zvinokurudzirwa sezvo zvichitsigira hupenyu hune hutano hwekatsi yako sezvainokura.
Chikafu Chakanyorova Zvirinani Kune Katsi Dzakura?
Chikafu chakanyorova chinogona kubatsira kuchengetedza mvura yekatsi yako. Sezvo katsi dzakura dzinowanzoshandisa mvura yakawanda, zvinogona kubatsira kushandisa zvokudya zvakanyorova kuwedzera hydration yavo. Chikafu chemvura hachipi kupikisa mazino uye naizvozvo hachibatsiri kurwisa zvirwere zvemazino, asi marudzi mazhinji ezvokudya zvakaoma zvinoputika nokukurumidza kudzivirira zvirwere.
Ndirini Pandinofanira Kubata Veterinarian?
Kana waedza nzira dzose dzinokurudzirwa uye katsi yako ichiri kusada kudya, unofanira kuona chiremba wemhuka nekukurumidza. Kana katsi yako ichiita seyapererwa nemvura kana kuti yakaneta unofanira kuona chiremba wemhuka nekukasika sezvo katsi yako ingangoda IV.
Chiremba anotanga achida kutarisa kuti katsi yako kurasikirwa nechido hakusi kukonzerwa nechirwere chinorapika. Kana izvi zvikarambidzwa kana kurapwa, unofanirwa kutaura nachiremba wako nezvekudya kwakakodzera kwekatsi yako uye pamwe kuronga chirongwa chekudya. Izvi zvinogona kusanganisira kuongororwa kwekudya kwekudya kuti uone kuti katsi yako ine huremu hwemuviri, asiwo kuwedzera kana kushandura huwandu hwechikafu chakapihwa uye kuwedzera hydration yayo.