Mary Allen
Nhanganyaya: Mbeva Dzinogona Kudya Mazai Ehuku Here?
Mbeva ndeye omnivores, zvinoreva kuti vanogona kudya zvese zvinodyarwa nemhuka. Musango, dzinowanzodya tumbuyu, mhodzi, uye michero. Zvisinei, kana dzichichengetwa semhuka dzinovaraidza, mbeva dzinoda zvokudya zvine mwero zvinosanganisira mapuroteni, makabhohaidhiretsi, mafuta, mavhitamini, uye mamineral. Mazai ehuku ndiwo anowanikwa mapuroteni kuvanhu, asi mbeva dzinogona kudzidyawo here? Muchinyorwa chino, tichaongorora kukosha kwekudya kwemazai ehuku kune mbeva, njodzi dzekudyisa, uye maitirwo azvo zvakachengeteka.
Nutritional Value yemazai ehuku yembeva
Mazai ehuku ane hupfumi hwakawanda hweprotein, iyo yakakosha pakukura kwetsandanyama, kugadzirisa, uye kuchengetedza. Izvo zvinewo mafuta, mavhitaminzi (A, D, E, K, B12), zvicherwa (calcium, phosphorus, iron, zinc), uye antioxidants. Kune mbeva, mazai anogona kupa yakakwana protein sosi inogayiwa nyore uye inotsigira immune system yavo. Nekudaro, mazai haafanire kutsiva chikafu chavo chenguva dzose chekutengesa mbeva chikafu kana miriwo mitsva nemichero.