Mary Allen
Koliflower muriwo unonyanya kufarirwa. Iyo white cabbage florets inonaka. Uye cauliflower ine utano sechero makabheji.
Asi zvakadini nembwa? Imbwa dzinogona kudya cauliflower here?
Muchikamu chino, uchawana mhinduro kumubvunzo wekuti koliflower ine hutano hwakanaka sei kune shamwari dzedu dzemakumbo mana.
Imbwa dzinobvumirwa kudya cauliflower, zvichienderana
Miriwo yakaita secauliflower ine makabhohaidhiretsi anokosha, mavhitamini, mamineral, uye fiber. Zvose izvi zvinhu zvakakosha zvikuru kune imbwa ine utano uye inoshanda.
Koliflower ine zvakawanda zvakanakira zvinogona kubatsira zvakanyanya kune imbwa. Saka imbwa dzinogona kudya cauliflower.
Asi chenjera! Mhando dzose dzekabichi dzinokonzera kuputika.
Ndicho chikonzero iwe usingafaniri kudyisa cauliflower mbishi.
Kana uchivharira imbwa yako, edza kamushonga kekoriflower kutanga. Puree izvi uye zvidyise.
Zvadaro tarisa mhuka yako. Kana imbwa yako ikaita flatulence, mupe caraway kana fennel tii. Iwe unogona zvakare kukwiza dumbu remhuka kubatsira kubvisa gasi. Muchiitiko ichi, zviri nani kurega kuwedzera kudya.
Steamed cauliflower inobvumirwa zviri nani
Kana imbwa yako ichishivirira cauliflower zvakanaka, unogona kuidyisa kauliflower kadiki nguva nenguva.
Zvisinei, usambozvipfuudza nemhomho. Kuti uve padivi rakachengeteka, unogona kusanganisa kumini yakakangwa mukudya.
Zvirinani pane kudyisa koliflower iri mbishi, inonyanyiswa zvishoma yobva yatswanywa. Nenzira iyi zviri nyore kuti imbwa igaye.
Koliflower inogona kusanganiswa zvakanaka ne quark kana mbatatisi uye yakawedzerwa kune chikafu.
Koliflower muriwo wakakurumbira
Mukudya kwakanaka, kudiwa kwemakhahydrates kunofanira kuvharwa nemichero nemiriwo. Miriwo inodiwa nekuti muchero une shuga yakawanda.
Koliflower, kana kuti cauliflower sekuzivikanwa kwainoitwawo, ndeimwe yemhando dzemakabheji. Irudzi runokosha. Maruva anenge machena anomera anotaridzika zvakanyanya pakati pegirinhi bracts.
Mhando iyi yemuriwo pakutanga inobva kuAsia Minor. Vakawanikwa muEurope yose kubva muzana remakore rechi16. Koliflower yave chikamu chakakosha cheItaly neFrench menyu. Kungofanana zvishoma kubva kuGermany neAustria cuisine.
Nhasi kunewo mavara akasiyana-siyana akasvibira kana epepuru. Musiyano ndeye green Romanesco.
Koliflower muriwo webindu unozivikanwa unogona kukohwewa kubva muchirimo kusvika mukudonha.
Muriwo haungori hutano hwakanaka kwatiri isu vanhu. Miriwo ndiwowo chinhu chakakosha chekudya kune shamwari dzedu dzemakumbo mana.
Koliflower ine mavitamini akawanda
Koliflower ine vhitamini C yakawanda. Iine potassium inokosha, calcium, uye phosphorus. Iko kukosha kwecalcium kune imwe mhando yemuriwo yakatonyanya kukwirira.
Koliflower inewo iron, folic acid, uye carotene. Iyo fiber yemukati zvakare yakanyanya kwazvo.
Inopa imbwa ine mavhitamini anodiwa nemaminerari ayo inoda kuti igadziriswe metabolism.
Mafibhi ekudya anovimbisa kudzora kugaya. Vanopfuura nemuura husina kudyiwa, vachivachenesa mukuita. Dietary fiber inovimbisa kuti tsvina ine kuenderana kwayo.
Haisi mhuka yese inoda cauliflower
Dyisa cauliflower itsva chete. Unogona kuziva izvi zviri nyore nekuti mashizha akasvibira uye anotsvuka.
Iyo florets inofanira kunge yakanyatsobatanidzwa pamwe chete uye inofanira kuva yakachena yakanaka kune yenzou ruvara.
Koliflower inofanira kuva yakanaka uye yakasimba zvachose. Inogona kuchengetwa mufiriji kwemazuva maviri. Usati wabika, bvisa mashizha uye gunde. Maflorets chete ndiwo anogona kudyiswa.
Usashamisika kana imbwa yako ichiramba kabichi. Haisi imbwa yese inoda makabheji. Ichi hachisi chinetso, zvisinei, sezvo kune mimwe miriwo yakawanda iyo imbwa dzinobvumirwa kudya.
Mibvunzo Inonyanya Kubvunzwa
Koliflower mbishi yakanakira imbwa here?
Koliflower inobvumirwa zvakanaka kana yakabikwa kana yakabikwa. Nekuda kwenjodzi yeflatulence, inofanirwa kupihwa imbwa chete zvishoma. Kufanana nemimwe miriwo, cauliflower inoda kucheneswa. Iyi ndiyo nzira chete iyo imbwa inogona kubatsirwa nayo kubva kune zvakakosha mavitamini nemaminerari.
Chii chine hutano nezve cauliflower?
Ingredients: Hutano uye yakaderera mumacalorie
Koliflower ine mamineral akawanda pamwe chete neB mavhitaminzi uye vhitamini C. Vitamin C yakakosha kune inobatanidza tishu, semuenzaniso. Kufanana nemamwe marudzi mazhinji emakabheji, cauliflower inewo yakawanda yevhitamini K.
Miriwo ipi inoguta imbwa?
Cucumber: Magaka ndiwo akakodzera snack kubatsira imbwa kuonda kana kugara muchimiro. Ane zvishoma kana asina makabhohaidhiretsi kana mafuta uye akazara nevhitamini C, K, uye B1, pamwe chete nepotassium, magnesium, biotin, uye mhangura.
Chii chisingagoni kushivirira imbwa?
Mbatata, aubergines uye matomatisi
Pakati pazvo pane mbatatisi, maaubergines, uye matomatisi, ayo ari emhuri yenightshade. Ese ari matatu ane muchetura solanine, unowanikwa zvakanyanya munzvimbo dzakasvibira. Mbatatisi mbishi kana kumera zvine njodzi kumbwa.
Muriwo wakabikwa wakanakira imbwa here?
Nekuti miriwo yakabikwa uye michero yakapfuma muvhitamini inopa imbwa yako kudya kwakakosha iyo inoda kuti iite hutano hwemapfupa, kukura, uye kugara zvakanaka. Chikafu chembwa chinogona kunyanya kuve nenyama. Mukuwedzera, ndiro yekudya inofanira kuzadzwa kusvika 20-30 muzana nemiriwo.
Ndinogona kupa imbwa yangu makarotsi mbishi?
Makaroti pasina mubvunzo ane hutano uye haana kukuvadza imbwa. Hapana uchapupu hwokuti imbwa haigoni kushivirira karoti. Nekuda kwekupfuma kwavo kwemukati mekudya uye mavhitamini, makarotsi anogona kuita zvakakosha kune hutano hwembwa dzedu.
Imbwa dzinogona kugaya chikafu chisina kubikwa here?
Chero zvazviri, zvakakosha kuti iwe ugare wakarembera chikafu chembwa yako, seshamwari ina-makumbo inoshaya ma enzymes ekugadzira miriwo fibers. Zvakanakisa kubikira uye kuchenesa michero nemiriwo usati wapa mudiwa wako.
Chii chinogona kudyiwa nembwa list?
Nhamba shoma yembatatisi yakabikwa, mupunga, uye pasta inogona kuguma mundiro yembwa pasina kuzeza. Makarotsi, magaka, maapuro, uye mabheri zvinodyiwa nembwa zvakakurumbira. Nyama yakabikwa isina mafuta uye muto inobvumirwawo uye yakapfuma kwazvo muprotein. Imbwa dzakawanda dzinofarawo nezvechidimbu chezai rakabikwa kana chizi.