Mary Allen
Kana zvasvika kune katsi, unogona kutoziva kuti vanogona kudya mazai. Katsi dzinogona kudyawo mazai here? Hongu, vanobvumirwa kudya mazai kusvika pamwero wakati, asi inogara iri pfungwa yakanaka kubvunza chiremba wemhuka yako usati waunza chipfuwo chako kune chero chikafu chitsva. Kudyisa mazai kumakati kunoda kuchenjerera mune mamwe mamiriro ezvinhu.
KATSI NEMAZAI
Zvirokwazvo! Mazai ndiwo akanakisa sosi yemapuroteni nemafuta ekati yako, asi iwo haafanirwe kana katsi yako yatove pakudya kwakaringana.
Makati anosungirwa kudya nyama, saka mazai ane hutano, anogayiwa nyore. Nepo mazai ane hutano, haasi chikafu chakakwana chekitsi yako uye anofanirwa kungopihwa sechirapa. Katsi hadzifanirwe kupihwa mazai chete.
Zvakakosha kuziva kuti zai rinoda katsi. Nepo zai rimwe chete rakaderera-koriori, yakakwira-protein snack yevanhu, iyo yakakwira-mafuta yemukati mazai inogona kutungamirira kuhuremu mumakati kana isina kugovaniswa zvakanaka. Katsi yakajairwa inoda 150-200 macalorie pazuva, nepo zai rimwe chete rine macalorie anosvika makumi mapfumbamwe. Mazai haafanire kuita zvinopfuura gumi kubva muzana zvekatsi yako yekudya kwemazuva ese.
Paunenge uchiunza chikafu chitsva pakudya kwekatsi yako, tanga zvishoma nezvishoma uye ona kana katsi yako ichipindura. Nepo kusawirirana kwechikafu mumakati kusingawanzoitiki, mazai ndiwo anonyanya kukonzerwa nekudya.
NDERIPI MAZAI ANOVAVARIRA KATSI?
Kunyange zvazvo mazai achigona kupa shamwari dzedu dzemhuka nezvokudya zvakawanda zvinokosha, zvinogonawo kukuvadza hutano hwavo. Kutanga, mazai ane macalorie akawanda, mafuta, uye cholesterol, saka anofanira kudyiswa zvine mwero. Kudya mazai akawandisa kunogona kukonzera kufutisa uye matambudziko ehutano ane hukama; saka, zvishandise sechirapa kana sewedzero pakudya kwakadzikama.
Chechipiri, mazai ari allergen kune katsi uye anofanira kuunzwa nehanya. Dyisa sampuli chete pakutanga kuti uedze kuona kusawirirana. Rega kudyisa kana katsi yako ichiratidza zviratidzo zveallergic reaction (kukwenya, utachiona hwenzeve, kushushikana kwemudumbu).
Katsi dzine chirwere cheitsvo, kufutisa, kana pancreatitis haifanirwe kudyiswa mazai. Gara uchitarisa nachiremba wako wemhuka usati wapa chipfuwo chako chero chikafu chitsva, kunyanya vanhu.
NDEZVIPI ZVAKAIPA KUDYA MAZAI KATSI
Kana iwe usingaoni chero kukwenya kana kurasikirwa kwebvudzi mushure memavhiki mashoma, katsi yako haina allergic. Kana iwe ukacherechedza zviratidzo izvi, unofanira kuona vet yako pakarepo. Usati waunza chero chinhu chitsva pakudya kwekatsi yako, bvunza chiremba wemhuka kuti uone kana katsi yako parizvino ine chero mamiriro ekurapa kana iri kutora chero mishonga.
KATSI dzingaDYA MAZAI MASHOKO
Mazai mambishi haafanire kupihwa katsi yako. Utachiona hwakaita seSalmonella neE. Coli hunogona kukuvadza zvose katsi nevanhu. Mazai akachengeteka chete kana akabikwa uye akabatwa nemazvo, maererano neCDC.
Katsi digestive system inokurumidza kupfuura yako, saka chero mabhakitiriya anodya katsi yako anogona kunyangarika nekukurumidza uye kwete kukonzera matambudziko akawandisa. Nekudaro, hutachiona uhu hunogona kuramba huchikuvadza katsi yako, kunyanya kana iine matambudziko ehutano kana yakadzikira immune system.
Zvisinei, kubata mazai mbishi kana nyama yakaora kunogona kuisa mhuri yose kuutachiona hune ngozi. Izvi zvinogona kuva nengozi kuvana vadiki, vakwegura, uye kune avo vane immune system yakakanganiswa. Kubata mbiya dzemhuka yako, kana ikabatwa zvisina kunaka, zvinogona kuparadzira utachiona mumba.
Protein avidin inowanikwa mumazai mambishi inogonawo kukanganisa kukwanisa kwekatsi yako kutora vhitamini B7, iyo yakakosha kune hutano hweganda uye jasi. Izvi zvinogona kutungamira mukushaikwa kwebiotin (vitamin B7) mungoro yako.
KATSI dzingaDYA MAZAI AKAMAKARWA HERE?
Mazai akakanyiwa akanakira katsi yako chero bedzi asina munyu kana kuti akarungwa. Dambudziko guru nemazai akakanyiwa ndiro kugadzirira. Zviri nyore kubika mazai nemafuta akawandisa, izvo zvinowedzera caloric yavo.
Ramba uchifunga kuti mafuta akawandisa mukudya kwekatsi yako anogona kukonzera matambudziko emudumbu uye kuwedzera uremu. Kuti udzivise kuwedzera mafuta akawanda, unofanira kungosanganisa mazai machena pasina kunyura.
KATSI dzingaDYA MAZAI AKABIKWA HERE?
Katsi dzinoda mazai akabikwa, akazara kana machena chete. Kugadzirira kwavo hakudi mamwe mafuta uye kunochengeta macalorie akaderera. Mushure mekunge wabika zai, richene uye wowedzera kune chikafu chekatsi yako kana kuti upe
Mushure mekunge wabika zai, ichene uye wowedzera kune chikafu chekatsi yako kana kuti upe wega. Bvisa mayoki kuti uderedze makoriyori nemafuta, uye rangarira hukuru hwezvikamu.
MAGORE EZANO NEKATA
Magoko emazai anonzi anopa calcium kumapfupa nemazino ekatsi yako. Iyo mbiya zvakare ine zvicherwa zvakaita se zinc, mhangura, uye iron izvo zvakanakira katsi yako. Zvisinei, katsi dzakawanda hadzidyi mazai. Saka tenga mashekwe ehupfu emakatsi kana kugaya woga.
Nekuti magoko emazai anogona kuchengeta utachiona, unofanira kutanga waafashaidza kuti uuraye twupukanana. Vaomesa zvachose vasati vabikira pa 300 degrees kwemaminitsi mashomanana. Izvi zvinoita kuti mateko asanyanya kusimba uye nyore kugaya.
Gaya mapeel muguyo rekofi yakachena kana mudhaka uye pestle. Womwaya hafu yeteapuni pane chikafu chekatsi yako nguva dzose. Iyo yakasara mussel powder inofanira kuchengetwa mumudziyo usina mhepo munzvimbo inotonhorera uye yakaoma.