Mary Allen
Tsuro itsva inoshaikwa muchando. Miriwo mishoma inzvimbo yakanaka uye inopa chikafu chine hutano chemuchando chetsuro dzako – asi haufanire kurevesa zvakanyanya neuwandu…
Huswa hutsva nemakwenzi emusango ndiko kudya kukuru kwetsuro. Asi chii chaunopa zvipfuwo kana zvinhu izvi zviri zvishoma muchando?
Chakanyanya kutsiva uswa nemakwenzi huswa hwemhando yakanaka. Mukuwedzera, iwe unogona kupa tsuro dzako dzakasvibirira, miriwo yemashizha munguva yechando - somuenzaniso, makabheji akajeka, savoy kabichi, uye mashizha ekohlrabi.
Zvishoma nezvishoma Tsuro Dzijairirwa Chikafu Chachando
Sezvo makabheji achizivikanwa kuti ane flatulent, unofanira zvishoma nezvishoma kuita kuti makonzo ako ajairane nekudya kwavo kwechando. Chokutanga pane zvose, unofanira kungokuya nhamba shomanana yekabheji mashizha usati wawedzera zvikamu.
Midzi yemiriwo yakadai semakarotsi nemashizha, parsnips, uye parsley midzi inokurudzirwawo zvine mwero.
Iwe unofanirwawo kudya michero yakaita seapuro uye pear wedges zvishoma, sezvo ine shuga yakawanda uye asidhi. Chikafu chetsuro chinokwana tsuro.