Mary Allen
Nyama chikamu chakakosha chekudya kwekatsi. Ingave huku, nyama yemombe, kana gwayana, mbishi kana yakabikwa - katsi imwe neimwe ine zvayanofarira. Tsvaga kuti ndeipi nyama yakakodzera katsi uye kuti inofanira kudyiswa muchimiro chipi.
Mapuroteni emhuka anoita basa rakakosha mukudya kwekatsi. Nyama yematsandanyama kunyanya inopa katsi chikafu chakakosha ichi.
Nyama iyi Yakakosha Kukatsi
Mazhinji marudzi enyama haana kumbosiyana maererano nezviri mukati mavhitamini, trace elements, uye minerals. Zvakadaro, pane musiyano mudiki asi wakajeka. Nyama kubva:
- nyama yemombe
- Nguruve
- huku
- gwayana
- bhiza
- Wild
- Nyama yehuku yekatsi
Huku, turkey, dhadha, uye hanzi zvine hutano kukitsi. Zvakanakira ndezvi:
- Yakapfuma muvhitamini B niacin uye vhitamini A
- kunyanya huku uye turkey zvishoma mumacalorie uye mafuta
- ine mapuroteni emhando yepamusoro
Nyama yehuku yakaita sehuku neturuki naizvozvo yakakodzerawo sechikafu chakareruka pakuita manyoka kana kurutsa. Katsi kunyanya kufarira kubikwa. Iwe unogona zvakare kudyisa huku nemamwe marudzi ehuku mbishi. Bvisa ganda nemapfupa. Nenzira iyi, iwe unochengetedza makorikori uye unodzivirira njodzi yekukuvara kubva kumedzwa nemapfupa emapfupa.
Beef Uye Imwe Tsvuku Tsvuku YeKatsi
Nyama yemombe, yenguruve, negwayana, pamwe chete nedzimwe nyama dzvuku, zvitubu zvinokosha zvesimbi kumatsi uye naizvozvo hazvifaniri kushaikwa pakudya kwekatsi. Katsi dzinoda iron pakuumba ropa.
Nyama yakatsvuka inoshandiswa zvakanakisisa nenzira yekuonda, zviduku zvishoma. Sezvo chiuno kana fillet ichidhura zvigadzirwa zvenyama, unogona kushandisa mwoyo seimwe nzira. Mwoyo wakaderera mumacalorie, akapfuma muvhitamini, uye unonaka kwazvo kumakatsi. Muchidimbu, nyama tsvuku, kunze kwenguruve, inogonawo kudyiswa mbishi pasina matambudziko.
Ngwarira Nenguruve YeKatsi
Nguruve inokoshawo kune makati. Kufanana nedzimwe nyama dzvuku, nyama yenguruve ine iron yakawanda. Mafuta-asina mafuta akabikwa uye akaonda nyama yenguruve yakadai semoyo, fillet uye escalope ndeyepamusoro-mhando uye yakaderera-calori sosi yeprotein uye inonyanya kukodzera katsi dzinofanirwa kudya kuti dzideredze uremu.
Zvikamu zvine mafuta enguruve, senge nyama yenguruve dumbu uye yenguruve mutsipa, kune rumwe rutivi, inonaka uye ine hutano kune katsi nekuti ivo vakapfuma mu polyunsaturated fatty acids. Mafuta enguruve yakanakira kudyisa katsi dzakaonda.
Tapota cherechedza:
Usambofa wakadyisa katsi yako nyama yenguruve mbishi. Nguruve mbishi inogona kuve nehutachiona hweAujeszky, hunouraya katsi nembwa! Nyama mbishi yekatsi - hongu kana kwete?
Varidzi vekati vanowanda vari kusarudza BARF seimwe nzira yekudya kwakagadzirwa. Muchidimbu, iwe unogona kudyisa katsi yako marudzi ese enyama mbishi. Iyo yakakura kunze inguruve. Muchidimbu, zvinotevera zvinoshanda pakudyisa mbishi:
- Ingodya nyama mbishi chete inowanikwawo kudyiwa nevanhu kubva kumabhucha anofambiswa zvakanaka.
- Nyatsoteerera utsanana panguva yekugadzirisa, nokuti paunodyisa katsi dzako nyama yakasvibirira pane nguva dzose njodzi yehutachiona nehutachiona uye hutachiona - kwete chete yekati asiwo kune vanhu vanosangana nayo.
Kunewo katsi dzinofarira nyama yakabikwa kana yakagochwa pane nyama mbishi. Asi: Kana nyama ikabikwa, chinhu chinonzi taurine, icho chakakosha kuti katsi dzirarame, inorasika. Iwe unofanirwa kuwedzera izvi pakudya kwako.
Nyama Yega Haina Hutano Kukatsi
Nyama yetsandanyama yoga haina kukwana kune katsi yako-yakakodzera kudya. Izvi zvinova pachena paunotarisa chikafu chinotorwa nekatsi painodya mhuka yakabatwa: Pamusoro penyama yemhasuru, inotorawo muganda nemvere, mukati, uye zviri mukati medumbu remhuka yemhuka uye nokudaro inogamuchira makhahydrates. , mafuta, zvicherwa, uye mavhitaminzi.
Kudyisa kwega nenyama yemhasuru kunotungamira kukushaya zviratidzo mukati nekufamba kwenguva. Naizvozvo, iwe uchiri kudikanwa kuwedzera migove yenyama nezvimwe zvese zvechikafu. Ipapo chete ndipo panogona kuonekwa kuti kudya kwekatsi kune utano.