Mary Allen
Kubhowekana uye kusurukirwa zvinotungamira mukuora mwoyo uye matambudziko ehunhu mumakati. Kunyanya katsi dzemukati dzinobatwa! Verenga kuti katsi dzinoratidza sei kuti dzakasurukirwa uye kuti ungaita sei kuti hupenyu hwekatsi yako huwedzere kunakidza.
Kwenguva yakareba, katsi dzainzi dzakasurukirwa dzinogona kuzviraramisa zviri nyore uye hadzina kuvimba nevanhu kana rudzi rwavo. Iyi ngano yakasimuka zvakanyanya kubva pakuti makati anovhima ega uye kwete mumapakiti.
Asi katsi zvisikwa zvinogarisana nevamwe. Izvi hazvirevi kuti katsi imwe neimwe inochengetwa yoga inonzwa kushuva kunotyisa kune imwe katsi. Kana katsi yakatoonana nevanhu sechinhu chaicho mumwedzi yekutanga yehupenyu, kudiwa kwayo kwekushamwaridzana kunogona zvakare kubhadharwa kune gare gare nekutarisira kwakakwana, kutarisisa, uye kushanda nevanhu vayo.
Asi haasi makati ose anowana kutarisirwa kwakakwana. Ivo vanotambura nekufinhwa uye kusurukirwa uye vanokudziridza maitiro ane dambudziko nekufamba kwenguva, izvo zvinogara zvichionekwa nemuridzi wanonoka. Indoor kitsi dzinonyanya kukanganiswa.
5 Zviratidzo Katsi Yako Yakasurukirwa
Makati anoratidza kusurukirwa kwavo nenzira dzakawanda dzakasiyana. Nyatsoongorora maitiro ekatsi yako uye gara uchichinja maitiro zvakanyanya. Veterinarians vanogona kubvisa matambudziko ehutano kumatambudziko ehutano uye kupa mazano akanaka pamusoro pekuvandudzwa kwekuchengeta. Aya maitiro mashanu anogona kuva zviratidzo zvekuti kati yako yakasurukirwa uye inofanira kutorwa zvakanyanya.
Chiratidzo chekutanga: Kunyanya kusununguka
Ko katsi inogara ichiita seisina kugadzikana, ichimhanya, uye isingambowani rugare? Izvi zvingava chiratidzo chokuti akasurukirwa uye akafinhwa. Katsi dzakapedza hupenyu sekitsi dzekunze uye dzinozo "shandurwa" kuita katsi dzemukati chaidzo dzinowanzoratidza kusafara kwavo.
Chokwadika, zera rinopesvedzerawo kuda kwekatsi kufamba. Katsi diki kunyanya dzichine simba rakawanda, romp, uye dzinotamba zvine ruzha uye nehutsinye. Overactive thyroid kana rolling skin syndrome inogonawo kukonzera kuti katsi iwedzere.
Chiratidzo chechipiri: Hasha
Ko katsi inongoerekana yatanga kurwisa munhu paanouya kumba kana kuti anoda kubva pamba? Anotanga kukwenya pafenicha nemumadziro pasinei nekukwenya kwakakodzera here? Anoita seakatsamwa otanga kuparadza zvinhu here? Zvose izvi zvinogona kuva zviratidzo zvekuti katsi yakasurukirwa uye yakafinhwa. Katsi ine hutsinye inofanira kugara ichiongororwa nachiremba wemhuka, sezvo kurwadziwa, zvipembenene, kana mapundu zvinogonawo kuva nemhosva yehasha dzinongoerekana dzaitika. Kuchinja kwekugara kwekatsi kunogonawo kukonzera hukasha.
Chiratidzo chechitatu: Kushungurudzika
Katsi dzinopedza maawa akawanda dzakarara kana kukotsira. Panguva iyi vanochajisa mabhatiri avo kuti ave muchimiro chepamusoro kana vakamuka. Kana katsi yako ikanyarara kwazvo, ikarara yakawandisa, isingatambe zvakare kana kusatomboridza, ichiita seyasina basa uye isingafarire, inogona kunge iri yekuti inonzwa kusurukirwa uye kufinha uye yakatanga kuora mwoyo chaiko.
Makati ari mumamiriro ezvinhu aya anowanzodya zvishoma uye anoregeredza kushambidzika. Chinjo dzakadaro mumufambiro dzinofanira kurangarirwa zvakakomba nguva dzose. Chiremba wemhuka anofanira kuongorora zvinogona kukonzera zvikonzero zvemuviri uye pakupedzisira, zvese zvinofanirwa kuitwa muhupenyu hwezuva nezuva kupa katsi mufaro uye kufarira muhupenyu zvakare.
Chiratidzo chechina: Kunyanya Kunamatira
Katsi iri kunzwa kusurukirwa ichaita chero chinhu kuti itarise munhu wayo ari kumba. Katsi inogara ichipuruzira makumbo emunhu, isingabvisi maziso paari kwesekondi, inotosiya painodyira kana munhu wayo abuda mumba.
Kana munhu wako achibva abuda mumba kana akarara, katsi inofarira kukwevera kutarisa kwayo nekurira zvine ruzha, kana ikadzoka, inonyomba nehasha isati yaikomba zvakare. Kana katsi yakanamatira kumunhu wayo, izvi zvinokuvadza hutano hwekatsi mukufamba kwenguva uye nerve-wracking kumunhu.
Chiratidzo chechishanu: Kusachena
Kana kati ikaramba kushandisa bhokisi rayo, zvakakosha kutora matanho nokukurumidza. Kutanga, ita shuwa kuti bhokisi remarara rinosangana nezvinodiwa nekatsi. Nguva zhinji panenge paine zvikonzero zvinoita kuti munhu ave netsvina inongoerekana yavapo (somuenzaniso, chirwere chedundira), icho chinofanira kurapwa nekukasika nachiremba wemhuka.
Mukuwedzera, kunhuwa kwekati weti kunofanira kubviswa panzvimbo yetsaona. Pamusoro pezvikonzero zvemuviri, kusachena kunogona zvakare kuve nezvinokonzeresa zvepfungwa:
- kushushikana
- kuora mwoyo
- kutya
- boredom
- ushoma
Izvi zvinoda kugadziriswa nekukurumidza. Katsi haifanirwe kurangwa kana ikaramba kuenda kuchimbuzi. Haaite izvi kugumbura munhu wake.
8 Mazano ekumisa Katsi Yako Kunzwa Kusurukirwa
Kana kati kazhinji iri yoga kana kuti iri kutoratidza zviratidzo zvekutanga zvekusurukirwa, zvakakosha kugadzirisa mamiriro acho nokukurumidza sezvinobvira. Kutanga, funga nezvehupenyu hwekatsi yako. Pamusoro pekuongororwa kwehutano hwakakwana pavet, mazano anotevera anogona kubatsira kupa katsi hupenyu hune hutano uye hunofadza mune ramangwana:
- Yakakwana yakakura yekukwenya post, catwalks pakukwirira, mikana yakakwana yekukwira, kusvetuka uye kuhwanda.
- Nyika itsva: mukana wekupinda kwakachengeteka (ipa vharanda rakachengeteka / hwindo kuitira kuti katsi ione nyika inonakidza kunze uye kuwana mamwe manzwisisiro.)
- Kukurudzira kunhuhwirira nekugadzira gadheni diki rinonhuhwirira (ine katsi germander, catnip, valerian).
- Ipa katsi kutarisisa (nguva pfupi asi yenguva dzose yekutamba, kupuruzira, kudzvanya kudzidzisa, zviitiko).
- Funga nezvokutenga shamwari yakakodzera.
- Tangai mitambo yekutsvaga chikafu (semuenzaniso, usape chikafu chakaoma mundiro asi mumakusheni kana matoyi ehungwaru).
- Usasiye katsi iri yoga mufurati isina utachiona, yakatsvinda. Makati anoda zvishoma "mhirizhonga" - saka ingosiya jira rakasakara kubva zuva rakapfuura pasi kana kuisa pamusoro pechigaro kuti ugadzire bako.
- Uya nezvinhu zvinonakidza kubva kune zvakasikwa (minhenga, pine cones, chestnuts, matombo, mashizha, midzi, uswa, moss, driftwood).
Kuwana katsi yechipiri kunogonawo kuva mhinduro. Asi izvi zvinofanira kunyatsofungwa! Hapafaniri kuva negodo pakati pekati.