Mary Allen
#16 Hapana dambudziko pakudyisa Affen - idzo omnivores. Zviri nyore kudyisa maindasitiri ekutanga kana chikafu chakazara - chine ese anodiwa mamicronutrients uye mavhitamini, uye hapana zvine njodzi zvinochengetedza kana mavara. Zviri nani kusarudza chikafu chakasarudzika chembwa diki uye dzinoshanda.
#17 Paunenge uchidya chikafu chechisikigo, hwaro hwekudya hunofanira kunge hwakaonda nyama uye zviyo nemiriwo. Kefir uye itsva cottage cheese inogona kuparara. Zvakanaka kupa mazai akabikwa kamwe pavhiki.
#18 Zvakanakira nezvakaipa
Zvakanakira zvikuru: tarisiro yomuzvarirwo; kuvimbika; kusazvibata. Zvakaipa: godo; hyperactivity; kukuvadza.