Mary Allen
Kodi galu wanu ndi m'modzi mwa okonda kwambiri omwe sangakhale otetezeka ku mkate, ma rolls, toast, kapena croissants?
Agalu ambiri kukonda mkate. Osati kokha pamene mkate uli wovuta, umakopa mwamatsenga agalu ena. Ndicho chifukwa chake eni agalu ambiri amadzifunsa funso: Kodi galu wanga akhoza kudya mkate?
Ndi iko komwe, akavalo amakondanso kudya mkate wakale, wovuta. Komabe, pali kusiyana kwakukulu apa: akavalo amadya zitsamba ndipo agalu amadya nyama.
Ngozi yosiyana kotheratu ili mu ufa wowawasa watsopano.
Kodi agalu angadye mkate wanji?
Mkate monga chakudya cha agalu si chinthu chatsopano. Chakudya chapadera cha agalu chinalipo kale m’nthaŵi zakale.
Amene anali ndi ndalama anadyetsa galu nkhono ndi mazira. Mbali inayi, agalu ogwira ntchito analandira mkate zopangidwa kuchokera ku tirigu, spelled kapena balere. Mkate uwu unaphwanyidwa ndi kuviikidwa mu whey.
Pamene nthawi zinali zabwino, panalinso fupa msuzi. M'zaka za m'ma Middle Ages, mkate unkagwiritsidwanso ntchito m'malo mwa nyama yamtengo wapatali, yomwe inali yosungira agalu osaka.
Agalu onse “abwinobwino” anapatsidwa mkate woviikidwa m’madzi. Ngati iwo anali ndi mwayi, mkaka kapena msuzi wa mafupa nthawi zina unkagwiritsidwa ntchito m’malo mwa madzi.
Patapita nthawi, chakudya cha agalu chapamwamba chinayamba.
Zakudya zina zowuma zotsika mtengo zingafananebe ndi zakudya za galu zakale. Ngakhale lero, mitundu yambiri ya zakudya zouma zimakhalapo zambiri za tirigu m’malo mwa nyama.
Chenjerani ndi kusalolera
Mbewu sizoyipa kwa galu. Komabe, zimatengera kuchuluka kwake. Ndipo ngati galu amalekerera tirigu.
ena agalu ndi osagwirizana ndi gilateni. Gluten amapezeka mumbewu zakale monga tirigu, rye, kapena spelled.
Mchere wogwirizanitsa tsankho zimawonetseredwa ndi vuto lalikulu la m'mimba ndipo nthawi zambiri zimakhala zobadwa nazo.
Ngati galu ali ndi matenda oterowo, ayenera kuchita popanda mkate. Ngati palibe tsankho lodziwika bwino, galu akhoza kudya mkate.
Komabe, muyenera kulabadira zinthu zingapo:
- Agalu saloledwa kutero idyani mkate watsopano
- Osadyetsa yisiti mtanda kapena wowawasa
- Samalani ndi kusalolera kwa gluteni
- Mkate uli ndi a zambiri zama carbohydrate
Kodi mkate ndi wowopsa kwa agalu?
Mkate watsopano, womwe ungakhalebe wofunda, uli zonyansa kwa galu. Zomwezo zimagwiranso ntchito pa pizza, rolls, toast, croissants, ndi zina zotero.
Yisiti mtanda akhoza kupitiriza kupesa m'mimba nyama. Kuchuluka kumawonjezeka ndipo mpweya umapangidwa. Izi zikhoza kukhala zoopsa kwambiri kwa galu.
Makamaka agalu akuluakulu ndi chifuwa chakuya, kupweteka kwa m'mimba zitha kuchitika, zomwe zimayika pachiwopsezo cha galuyo.
koma yisiti mtanda ndi woletsedwa kwa agalu ena onse chifukwa, zikavuta, nayonso mphamvu akhoza kuyambitsa ming`alu m`mimba dongosolo.
Mkate wovuta pang'ono komanso wakale umaloledwa
Agalu azingodya mkate umenewo zouma ndi zolimba kapena zosachepera masiku awiri kapena atatu.
Ngakhale zili choncho, ziyenera kuperekedwa ngati zosangalatsa. Pang'onoting'ono, mkate woterowo siwovulaza galu.
Tsopano, ndithudi, agalu ambiri amabwera ndi lingaliro losakasaka zinyalala kuti apeze mkate wakale. Inu mwina mukudziwa nkhani pamene agalu ngakhale anadya mkate wankhungu kuti bwanamkubwa anafuna kutaya.
Mkate wa nkhungu ndi wakupha. Komabe, palibe amene adzafa ndi chidutswa cha mkate wa nkhungu.
Kudyetsa mkate wambiri sikuli bwino kwa galu. Chifukwa mkate uli ndi chakudya chambiri. Komabe, galuyo amangofunika zochepa kwambiri za zakudya zimenezi.
Ngati galu tsopano amalandira zidutswa za mkate nthawi zonse, ndiye kuti akupeza zambiri zama carbohydrate. Komabe, iye sangathe kuwaphwanya ndipo amasungidwa monga mafuta osungira m'thupi.
Izi zimalimbikitsa kunenepa kwambiri, komwe kungayambitse matenda aakulu.
Mutha kuyankha funso la ngati agalu akhoza kudya mkate;
Nthawi zina kagawo kakang'ono ka mkate wolimba si vuto.
Muyenera kusiya manja anu pa china chilichonse.
Ndipo zomwe ambiri amazinyalanyaza ndi kupita patsogolo pakuweta agalu ndi mbewu.
Mitundu yamakono ya tirigu imakhala ndi gluteni nthawi 40 kuposa zaka 100 zapitazo. Mwina a kuwonjezeka kusalolera kukhala nacho chochita nazo.
Mafunso Ofunsidwa Kawirikawiri
Kodi agalu angadye mkate wouma?
Kodi agalu angadye mkate wouma? Ngati mutasiya mkate kwa masiku angapo, mukhoza kuupereka kwa wokondedwa wanu ngati chotupitsa. Ngati ndi wamkulu pang'ono, chidutswa cha mkate chimakhala chosavuta kuti bwenzi la miyendo inayi ligayike. Komabe, chakudyacho chiyenera kukonzedwa popanda yisiti ndi mtanda wowawasa.
Kodi mabasi ndi oopsa kwa agalu?
Galu wanu sayenera kudya mkate watsopano. Yisiti yowotcha ndi mtanda wowawasa umene uli nawo ukhoza kufufumitsa m'mimba mwa mnzanu wamiyendo inayi. Zotsatira zake, mimba imafufuma ndikupanga mpweya. Galu wanu akhoza kukhala ndi vuto la m'mimba chifukwa chodya.
Kodi chimachitika ndi chiyani galu akadya mkate?
Kudyetsa mkate wambiri sikuli bwino kwa galu. Chifukwa mkate uli ndi chakudya chambiri. Komabe, galuyo amangofunika zochepa kwambiri za zakudya zimenezi. Ngati galu tsopano amalandira zidutswa za buledi pafupipafupi, ndiye kuti akupeza chakudya chambiri.
Kodi galu angadye buledi?
Agalu amakonda kutenga buledi wonyezimira ngati "chithandizo". Chonde samalani - makamaka m'miyezi yachilimwe - kuti njere zisakhale zowawasa.
Kodi dzira ndi labwino kwa galu?
Ngati dzira ndi latsopano, mukhoza kudyetsa yolk wolemera ndi michere yaiwisi. Komano, mazira owiritsa ndi abwino kwa bwenzi lanu la miyendo inayi chifukwa zinthu zovulazazo zimaphwanyidwa zikatenthedwa. Gwero labwino la mchere ndi zipolopolo za mazira.
Kodi galu angadye mbatata?
Mbatata yophika sizowopsa komanso yathanzi kwambiri kwa bwenzi lanu laubweya. Koma mbatata zosaphika siziyenera kudyetsedwa. Magawo obiriwira a tomato ndi Co. ali ndi solanine yambiri motero ndi yovulaza kwambiri.
Chifukwa chiyani agalu sayenera kudya tchizi?
Chenjerani lactose: Kodi agalu angadye mkaka ndi tchizi? Agalu samalekerera mkaka bwino chifukwa cha lactose yomwe ili nayo. Kuchuluka, kungayambitse kutupa, kupweteka m'mimba, ndi kutsegula m'mimba. Zomwezo zimagwiranso ntchito ku mkaka.
Zomwe zili bwino kwa agalu kanyumba tchizi kapena yogurt?
Chifukwa chake, mkaka wokhala ndi lactose wocheperako ndiwoyenera kwa agalu, kuphatikiza zinthu zomwe lactose idafufuma kale. Monga tafotokozera pamwambapa, izi ndi zakudya monga kanyumba tchizi, quark, yogurt, ndi tchizi zofewa, koma rind iyenera kuchotsedwa musanadye.
