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Kodi Agalu Angadye Mapeyala?

Mapeyala ndi amodzi mwa mitundu yodziwika bwino ya zipatso zakomweko. Kwa agalu, ndi abwino ngati chakudya chowonjezera.

Pali mitundu ingapo ndi mitundu ya mapeyala. Kusiyanitsa kwakukulu kumapangidwa pakati pa kuphika mapeyala, mapeyala a cider, ndi mapeyala a tebulo.

Peyala ya agalu

Kwa agalu, mapeyala a tebulo ndi chisankho choyenera, chomwe mungagule mu supermarket iliyonse. Inde, izi zimagwiranso ntchito pakudya kwa anthu komanso kukhitchini.

Pankhani ya zakudya zopatsa thanzi, peyala ndi yofanana kwambiri ndi apulosi. Imakoma ndipo imakhala ndi asidi wocheperapo kuposa mnzake wozungulira.

Kutsika kwa acidity kumakhala kopindulitsa makamaka ngati galu wanu ali ndi vuto la m'mimba.

Mapeyala ali ndi mavitamini ambiri. Gawo la vitamini C ndilokwera kwambiri. Kuphatikiza apo, mavitamini a gulu B ndi vitamini A amaphatikizidwanso. Gawo lalikulu la folic acid ndilofunikanso kutchulidwa.

Komanso, mapeyala ali ndi potaziyamu, chitsulo, calcium, zinki, magnesium, ndi ayodini. Izi zimapangitsa kuti zipatso zamtunduwu zikhale zopatsa thanzi kwa agalu athu.

Monga zipatso zilizonse, muyenera kulabadira kutsitsimuka kwa peyala.

Peyala monga chakudya chakudya agalu?

Ngakhale mapeyala aanthu amakoma bwino akakhwima bwino, agalu ayenera kukhwima.

Mapeyala amapsa kwambiri akalola kukakamizidwa ndipo kupanikizika kumawonekerabe. Komabe, musapatse wokondedwa wanu kwambiri nthawi imodzi.

Mapeyala ndi zakudya zabwino zomwe, zomwe zimadyedwa pang'ono, sizimakupangitsani kunenepa.

Mofanana ndi apulosi, mapeyala amatha kuperekedwa ngati chakudya chowonjezera pazakudya. Kuti muchite izi, ingophwanyani peyala yakucha pang'ono. Sakanizani peyala ndi mpunga kapena mbatata ndi gwero la mapuloteni monga kanyumba tchizi, nsomba, kapena nkhuku.

Peyala imakhala ndi fructose yambiri. Izi ndi gwero labwino la mphamvu kwa galu wodwala kapena wochira.

Ndi mapeyala angati omwe ali ndi thanzi?

Mapeyala amachokera ku Asia. Iwo ndi a banja la zipatso za pome.

Mitengo ya peyala idapeza njira yopita ku Central Europe kalekale, komwe imapezeka m'minda yambiri masiku ano. Kumeneko sikuti amangodyedwa mwatsopano mumtengo komanso amatchuka kwambiri kukhitchini.

Popeza mitengo ya peyala imapezeka m'minda yambiri yapakhomo, monga mwini galu muyenera kusamala pang'ono pano. Galu akazindikira kuti chipatso chotsekemera chikugwa kuchokera mumtengo ndipo akhoza kudzithandiza, adzachitadi zimenezo.

Mabwenzi ena amiyendo inayi amakonda kutolera ndi kudya zipatso zakupsa. Komabe, mapeyala ambiri okhwima amatha kuyambitsa mavuto am'mimba monga kutsekula m'mimba.

Kudyetsa zipatso monga akamwe zoziziritsa kukhosi?

Komanso, galu nthawi zambiri amadyanso mbewu za chipatsocho. Komabe, mokulirapo, izi zitha kukhala zopanda thanzi chifukwa mbewu zimadzetsa kudzimbidwa kwambiri.

Hydrocyanic acid yomwe ili mumbewu ndiyowopsanso. Choncho yang'anirani wokondedwa wanu pamene akucha.

Mofanana ndi apulo, peyala ndi mtundu wa chipatso chimene chili choyenera kwambiri kwa anzathu apanyumba amiyendo inayi.

Mafunso Ofunsidwa Kawirikawiri

Kodi zipatso zimawononga agalu?

Kodi agalu angadye zipatso? Kwenikweni, agalu amaloledwa kudya mitundu yambiri ya zipatso, monga maapulo, mapeyala, nthochi, ndi mavwende. Chinthu chokha chimene simuyenera kudyetsa konse ndi mphesa. Ndipo ndi zipatso zamwala monga yamatcheri, plums, ndi nectarines, muyenera kuchotsa dzenjelo chifukwa lili ndi poizoni wa hydrocyanic acid.

Ndi zipatso ziti zomwe agalu angadye?

Mapeyala ndi maapulo ndi zipatso zathanzi kwa agalu, chifukwa amaonetsetsa kuti chimbudzi chizikhala bwino ndi mavitamini komanso michere yambiri ya pectin. Chinanazi ndi papaya zimaloledwanso bwino chifukwa cha ma enzymes awo. Mtedza wambiri umalekerera bwino ndi agalu.

Kodi galu angadye zipatso zochuluka bwanji?

Kodi ndingadyetse galu wanga zipatso ndi ndiwo zochuluka bwanji? Agalu apakati amayenera kudya 150 g zipatso ndi masamba 250 g.

Galu angadye mapeyala angati?

Agalu angadye mapeyala angati? Chifukwa mapeyala ali otetezeka kwa agalu sizikutanthauza kuti galu wanu ayenera kudya mapeyala nthawi zonse. Mwachidule, mapeyala ndi chotupitsa chathanzi chodzaza ndi vitamini C, vitamini A, ndi fiber.

Kodi galu angadye malalanje?

Malalanje amodzi pa galu nthawi zambiri amakhala okwanira. Kudya malalanje angapo kungayambitse kusanza, kusanza, kapena kutsekula m'mimba chifukwa cha kuchuluka kwa asidi.

Kodi peel lalanje ndi poizoni kwa agalu?

Kodi agalu angadye peel lalanje? ayi Agalu sayenera kudya peel ya lalanje, zokutira zoyera pa mnofu wa lalanje, kapena mbali ina iliyonse ya mbewu. Ndikofunikira kuchotsa zotsalira zonse zapakhungu, zamkati, ndi njere chifukwa mbalizi zimatha kukhala ndi mankhwala oopsa.

Ndi ndiwo zamasamba zowopsa kwa agalu?

Nightshade yaiwisi: Mbatata, tsabola, ndi tomato. Zomera za nightshade monga tomato, mbatata, ndi tsabola zili ndi chinthu chogwira ntchito cha solanine, chomwe ndi poizoni kwa agalu. Zizindikiro nthawi zambiri zimakhala ngati kusanza kapena kutsekula m'mimba.

Kodi agalu amanyansidwa ndi chiyani?

Zonunkhira. Makamaka, zokometsera zotentha monga tsabola kapena tsabola wa cayenne siziyenera kuyandikira mphuno ya galuyo. Kukwiya kwa mucous nembanemba ndi kwakukulu ndipo kumapweteka galu. Sinamoni ndi yosasangalatsa kwa agalu ndipo imakhala ndi carcinogenic effect.

Mary Allen

Written by Mary Allen

Moni, ndine Mary! Ndasamalira mitundu yambiri ya ziweto monga agalu, amphaka, nguluwe, nsomba, ndi zilombo zandevu. Ndilinso ndi ziweto zanga khumi pakadali pano. Ndalemba mitu yambiri pamalowa kuphatikiza momwe mungachitire, zolemba zazidziwitso, maupangiri osamalira, maupangiri amtundu, ndi zina zambiri.

Siyani Mumakonda

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