#4 Kia mau tonu te ahua, me kai te kuri nei i te kai hauora me te kai taurite kei roto ko te pūmua, te huaora me te lipids tae atu ki te korikori tinana.
Whakakotahitia te hikoi me te korikori me te takaro, kaua hoki e wareware ki te whakawhanake i te wairua o to mokai. Ki te kore e mahia, ka taea e ratou te whakawhanake raruraru whanonga.