Mary Allen
Nye nkịta gị ihe ụtọ ụtọ nwere protein na ahụike nke ị nwere ike ịme onwe gị ngwa ngwa. N'ebe a, anyị na-enye ntụziaka atọ dị ụtọ. Na-ejere ha ozi na obere iberibe. Swiiti nkịta dị ụtọ nke ya.
Anụ ehi akpọnwụwo
Tinye mpekere steak ole na ole n'elu efere nwere akwụkwọ akpụkpọ anụ. Ghichaa na oven na ogo 150 ruo mgbe anụ ahụ na-adị ezigbo nkụ. Bee n'ime obere iberibe. Na-echekwa na refrjiraeto.
Chicken Jerky
Bee anụ ọkụkọ abụọ gafere n'ime ibe 0.5 cm n'obosara. Ghichaa na efere nwere akwụkwọ akpụkpọ anụ na oven na ogo 100 ruo mgbe ha na-akpọ nkụ ma sie ike. Ọ na-ewe ihe dị ka awa abụọ. Na-echekwa na refrjiraeto.
bọọlụ salmon
Obụpde 200 grams nke salmon. Gwakọta ya na akwa, otu teaspoon mmanụ rapes, na ngaji abụọ nke Maizena. Tụgharịa n'ime obere bọọlụ na akpọọ nkụ na mpempe akwụkwọ ejiri akwụkwọ akpụkpọ anụ mee maka nkeji 10-15 na oven 150-degree. Chekwaa na friza.
