Mary Allen
Yog tias koj xav muab cov zaub rau dev, xaiv cov khoom noj txom ncauj zoo rau koj tus phooj ywg plaub-legged. Cov vitamins, fiber, thiab carbohydrates nws muaj yog qhov zoo rau tus dev. Nyeem ntawm no uas ntau yam tshwj xeeb tshaj yog nrov thiab cov uas koj yuav tsum tsis txhob pub.
Yog tias koj xav muab cov zaub tshiab rau koj tus dev ib ntus, lawv yuav tsum tau noj tsis tu ncua, ntxuav, thiab tsis txau. Tsis tas li ntawd, zaub yuav tsum tsis txhob muaj ntau tshaj li 30 feem pua ntawm cov khoom noj txhua hnub. Feem ntau koj tuaj yeem pub ntau yam hauv qab no yam tsis muaj kev cuam tshuam.
Cov zaub no nrov nrog dev
Carrots yog ib hom zaub uas nyiam tshaj plaws thiab tau txais txiaj ntsig zoo los ntawm cov dev feem ntau. Lawv tuaj yeem noj nyoos, grated, siav, los yog steamed thiab muab tus dev nrog ib koob tshuaj zoo ntawm beta-carotene rau kev noj qab haus huv qhov muag, tawv nqaij, thiab plaub hau, thiab lwm yam. Lawv suav hais tias yog digestible heev thiab feem ntau tau txais kev pab raws li ib tug muaj nyob rau hauv zaub mov.
Boiled qos yaj ywm kuj yog cov neeg muag khoom nrov ntawm kev noj haus fiber ntau, vitamins, thiab minerals. Tsis tas li ntawd, cov dev feem ntau ua tau zoo nrog mashed zucchini los yog squash. Qos yaj ywm, kohlrabi, thiab beetroot tuaj yeem noj tau - yog tias koj xav pub koj tus dev broccoli, koj yuav tsum ua kom nws ua ntej, ntxuav nws thiab muab nws me me.
Tsis yog txhua hom kev noj qab haus huv
Dos, avocado, tshuaj ntsuab, qej, thiab leeks yog qee yam ntawm cov zaub mov dev yuav tsum tsis txhob noj. Tib yam mus rau cov nplooj ntsuab ntsuab. Nws tseem yog ib qho tseem ceeb uas koj yuav tsum tsis txhob noj ntau yam nyoos. Cov no suav nrog qos yaj ywm, taum, aubergines, thiab txiv lws suav ntsuab - feem ntau, txiv lws suav tsuas yog yuav tsum tau noj los ntawm cov dev hauv qhov tsawg heev. Yog tias koj tsis paub meej tias koj tus dev tuaj yeem zam tau ib hom tsiaj lossis tsis, nws yog qhov zoo tshaj plaws los nug koj tus kws kho tsiaj rau cov lus qhia, vim tias txhua tus dev txawv thiab intolerance tuaj yeem tshwm sim nrog cov zaub uas lwm tus. dev noj tau yam tsis muaj teeb meem.
Yog tus dev tsis noj zaub
Txij li cov zaub yog ib qho tseem ceeb rau hom kev noj zaub mov zoo ntawm cov dev, koj tus dev yuav tsum muaj 20 mus rau 30 feem pua cov ntsiab lus zaub hauv aub zaub mov rau noj. Rau cov phooj ywg plaub-legged uas tsis nyiam zaub lossis txiv hmab txiv ntoo, koj tuaj yeem siv cov zaub tshwj xeeb lossis txiv hmab txiv ntoo sib xyaw los ntawm cov khw tshwj xeeb. Txawm hais tias qhov kev xaiv no feem ntau tsis zoo ib yam li cov zaub tshiab lossis txiv hmab txiv ntoo ntawm qhov zoo, nws muab koj tus dev picky nrog cov khoom noj tsim nyog. Piv txwv li, muaj cov zaub sib tov uas tuaj yeem muab rau hauv cov hmoov nplej tshaj qhov pub los yog nqaij. Nyob rau hauv txhua rooj plaub, xyuas kom meej tias cov mixs yog cov zoo thiab ua tib zoo saib cov khoom xyaw. Tsis tsim nyog cov khoom xyaw tsis muaj chaw nyob rau hauv pub.