Turmeric tam sim no txawm pom zoo rau osteoarthritis thiab mob qog noj ntshav hauv dev. Cov kev tshawb fawb kho mob tseem tsis tau muaj peev xwm ua pov thawj txog kev tiv thaiv kab mob qog noj ntshav.
Yuav turmeric rau dev
Koj tuaj yeem yuav turmeric raws li kev npaj ua noj ntxiv rau cov dev.
Txawm li cas los xij, koj yuav tsum ua tib zoo saib cov kev kho no. Vim tsis yog txhua cov hmoov ua raws li nws tau cog lus tseg.
Tsis txhob muab koj cov phooj ywg plaub-legged zaub mov npaj rau tib neeg. Cov no tuaj yeem muaj cov tshuaj uas ua rau koj tus dev noj qab haus huv.
turmeric puas tsim kev puas tsuaj rau dev?
Tsis tas li ntawd, curcumin yog siv tsis zoo los ntawm lub cev yam tsis muaj cov tshuaj ntxiv ntxiv. Cov qib siab ntawm curcumin yuav tsum tau noj kom muaj txiaj ntsig zoo.
Yog li ntawd, turmeric feem ntau yuav tov nrog piperine thiab rog. Qhov tshwm sim yog ib tug fatty paste. Vim nws cov xim daj daj, nws feem ntau yog muab los ua golden paste.
Piperine yog ib yam khoom muaj nyob hauv cov kua txob dub. Nws tau hais tias txhawm rau txhim kho qhov nqus ntawm cov khoom muaj txiaj ntsig curcumin hauv txoj hnyuv.
Dosage ntawm turmeric rau dev
Qhov pes tsawg npaum li cas nyob ntawm qhov chaw uas turmeric extract koj siv. Tsis tas li ntawd, koj tus dev lub cev qhov hnyav yuav txiav txim siab tus nqi.
Rau cov hmoov hauv cov ntsiav tshuaj, nws yog nruab nrab ntawm 1 thiab 4 tsiav tshuaj. Thiab nrog turmeric hmoov raws li ib tug golden muab tshuaj txhuam, qhov pom zoo noj yog ib nrab ib teaspoon rau 2 teaspoons. Nws yuav tsum tsuas yog siv ob mus rau peb zaug hauv ib lub lis piam.
Yog tias tsis ntseeg, xyuas lub ntim ntawm koj cov khoom turmeric.
Turmeric tuaj yeem muaj qhov tsis txaus ntseeg. Tias yog vim li cas koj yuav tsum tau qhia meej txog kev tswj hwm cov khoom siv turmeric nrog koj tus kws kho tsiaj.
Hmoov los ntawm cov nroj tsuag turmeric
Tsis ntev tas los no, turmeric tsis paub nyob rau hauv Central Europe. Nws tau paub los ntawm kev sib xyaw curry uas cov xim khaus tuaj los ntawm cov txuj lom daj daj.
Turmeric yog tam sim no muaj nyob rau hauv cov hmoov. Cov txuj lom hu ua curcumin yog tau los ntawm lub hauv paus tuber ntawm cov nroj tsuag turmeric.
Cov nroj tsuag kuj paub nyob rau hauv lub npe saffron cag lossis daj qhiav. Lub npe daj Ginger los ntawm kev dag zoo li lub hauv paus teeb rau qhiav. Lub rhizome, piv txwv li lub hauv paus tuber, zoo li tsis meej pem zoo ib yam li Ginger paus.
Yog hais tias koj txiav ib tug turmeric paus, koj yuav tam sim ntawd pom lub ci daj xim. Qhov no yog siv los ua dyeing. Raws li cov khoom noj ntxiv, curcumin raug xaiv E100. Cov khoom ntuj no yog pheej yig dua li saffron.
Curcumin los ntawm thaj chaw sov thiab feem ntau yog cog hauv Is Nrias teb.
Fresh turmeric rau dev
Yog tias koj tuaj yeem pom cov hauv paus turmeric tshiab hauv khw muag khoom, koj tuaj yeem sib tov nws tshiab nrog koj tus dev cov zaub mov.
Nyob ntawd, qhov kev faib ua feem ntawm cov khoom xyaw nquag yog qis dua piv rau cov hmoov, tshuaj ntsiav, lossis turmeric muab tshuaj txhuam. Yog li koj yuav tsis ua tiav cov txiaj ntsig kho. Yog li koj tuaj yeem nyab xeeb pub lub hauv paus.
Nws yog qhov zoo tshaj plaws los txiav lub hauv paus rau hauv me me pieces thiab ua rau lawv luv luv. Qhov no yog li cas lub hauv paus daj ua ib qho khoom noj khoom haus zoo tshaj plaws rau cov ntawv qhia dev.
Cov Lus Nug
Puas yog turmeric lom rau cov dev?
Ntau tus xav tias cov tshuaj turmeric nyob rau hauv lawv lub txee chav ua noj kuj tsim nyog rau cov dev. Tab sis ceev faj! Vim tias qee cov khoom siv turmeric muaj cov emulsifier polysorbate 80, uas tuaj yeem ua rau muaj mob hnyav pseudoallergic shock hauv dev.
Qhov twg turmeric rau dev?
Vitalpaw Curcuma curcumin hmoov nrog piperine npaj-sib xyaw rau dev thiab miv 30g, rau kev noj ncaj qha los yog golden paste / mis nyuj, siab tshaj purity thiab zoo nrog rau dosing diav.
Cov txuj lom dab tsi zoo rau cov dev?
Dos thiab cov nroj tsuag leek xws li dos, shallots, qej, chives, thiab qej qus muaj cov sulfur compounds xws li alliin, uas yog tshuaj lom rau dev thiab tuaj yeem ua rau muaj kev phom sij rau lub neej hauv koob tshuaj ntau. Nutmeg muaj myristicin, ib yam khoom uas muaj kuab lom rau cov dev thiab tuaj yeem ua rau muaj kev puas tsuaj rau lub paj hlwb.
Cov txuj lom dab tsi uas dev tsis nyiam?
Cov txuj lom kub
Chili, paprika kub, los yog kua txob tuaj yeem ua rau tus dev lub qhov ntswg rhiab thiab ua rau txham haum thiab tawm qhov ntswg. Lwm cov txuj lom xws li cloves thiab cinnamon tsw tsw ntxhiab tsw rau dev thiab tuaj yeem ua rau muaj kuab lom rau cov tsiaj.
Ntau npaum li cas rosehip hmoov rau tus dev?
Rose hips yog qhuav thiab finely av thiab ntxiv rau pub. Txawm li cas los xij, cov tshuaj yuav tsum tau saib xyuas, cov dev qis dua 5 kg 1 teaspoon, dev mus txog 15 kg 1 tablespoon, dev mus txog 30 kg 1-2 tablespoons, thiab tshaj 2-4 tablespoons txhua hnub.
Kuv puas tuaj yeem muab kuv tus dev rosehip hmoov?
Ntau tus tswv dev muab lawv cov tsiaj rosehip hmoov - thiab muaj laj thawj zoo. Vim tias rosehips yog qhov zoo tshaj plaws ntawm cov vitamins rau dev thiab ntxiv dag zog rau lawv lub cev tiv thaiv kab mob. Lawv muaj cov vitamins tseem ceeb xws li cov vitamins A thiab E thiab ntau cov vitamins B-complex.
Spirulina ua dab tsi rau dev?
Spirulina hmoov rau cov dev tuaj yeem pab txhawb kev alkaline ib puag ncig hauv dev los ntawm kev noj haus. Nrog nws cov enzymes ntau, amino acids, vitamins, minerals, thiab antioxidants, spirulina tuaj yeem pab txhawb kev noj haus kom ua rau cov txheej txheem metabolic tseem ceeb hauv dev.
Kuv puas tuaj yeem muab qhiav rau kuv tus dev?
Yog lawm, koj tus dev noj tau qhiav! Ginger tsis muaj teeb meem rau dev. Ntawm qhov tsis sib xws, tuber noj qab nyob zoo rau koj tus dev. Ginger tuaj yeem pab nrog mob plab lossis mob osteoarthritis, piv txwv li.
Mary Allen