Rice rau dev?

Rice yog ib yam khoom muaj nqis heev rau peb cov dev. Ib yam li peb tib neeg, mov yog suav tias noj qab nyob zoo.

Qee zaum mov tseem ceeb tshwj xeeb rau cov dev. Cov nplej me yog qhov tseem ceeb tshwj xeeb hauv kev noj zaub mov.

Txawm li cas los xij, mov yog ib qho ntawm cov cereals. Vim li no, ntau tus tswv aub tsis paub meej tias mov puas haum rau lawv cov dev. Tom qab tag nrho, cov khoom noj dev yuav tsum muaj cov nplej me me li tau.

Cov dev puas tuaj yeem noj mov?

Cov lus nug ntawm seb dev puas raug tso cai noj mov tuaj yeem teb nrog lub suab nrov "yog". Rice yog ib qho enrichment ntawm tus dev cov ntawv qhia zaub mov. Cov dev txawm tso cai noj mov txhua hnub.

Txawm li cas los xij, koj tsuas yog yuav tsum pub mov hauv qhov nruab nrab. Ib qho dhau ntawm carbohydrates nce kev pheej hmoo ntawm kev rog rog. Yog li nws nyob ntawm cov neeg coob coob.

Txawm li cas los xij, mov tsis haum raws li cov khoom noj rau tus dev. Cov dev feem ntau xav tau ntau cov nqaij ua ib qhov chaw ntawm cov protein. Carbohydrates xws li mov tsuas yog ua lub luag haujlwm me hauv kev noj zaub mov zoo.

Nws yog qhov zoo tshaj plaws los sib xyaw cov nplej nrog cov nqaij thiab zaub kom zoo kom muab koj tus dev noj mov.

Cov nplej twg zoo rau dev?

Hauv txoj ntsiab cai, txhua hom mov yog tsim rau cov dev. Koj tuaj yeem faib cov nplej rau hauv cov nplej ntev thiab cov nplej luv.

Muaj tus nqi tsim nyog rau txhua daim ntawv thov. Yog li koj muaj kev xaiv ntawm cov nplej ntau yam

• Xim av txhuv
• Parboiled mov
• Basmati mov
• Thai mov
• Jasmine mov
• Risotto mov

Wholemeal mov muaj fiber ntau, vitamins, minerals, thiab kab kawm.

Cov nplej yuav tsum muaj qhov zoo. Nws yuav tsum yog non-toxic thiab dawb los ntawm kev sib kis. Piv txwv li, nplej absorbs kaum npaug ntau dua arsenic los ntawm dej dua li lwm cov nplej. Yog vim li cas nplej ncuav mog qab zib tau los rau hauv disrepute.

Rice raws li kev noj zaub mov zoo rau dev

Hauv chav noj mov, mov tseem ceeb heev rau dev. Rice nrog Quark los yog tsev cheese yog qhov zoo tagnrho rau cov dev mob los yog convalescent. Ob qho mov thiab quark thiab tsev cheese yog yooj yim digestible thiab tseem muab cov khoom noj tseem ceeb.

Yog tias koj tus dev mob raws plab, mov tuaj yeem pab txhim kho kev zom zaub mov. Ua li no, noj cov nplej luv luv thiab ua noj rau hauv cov dej ntau dhau kom txog thaum muaj kuab heev. Muab cov porridge no cov zaub mov dog dig.

Rice tsis muaj kev fab tshuaj

Rice yog zoo tagnrho raws li ib qho ntxiv mus rau kev tshem tawm kev noj haus. Cov zaub mov no tau muab thaum xav tias muaj kev fab tshuaj. Hloov pauv tsuas yog ib hom protein thiab ib hom carbohydrate.

Kev sib xyaw ntawm nees thiab qos yaj ywm feem ntau siv ntawm no. Xav tias dawb muab mov es tsis txhob qos yaj ywm. Rice yog hom qoob loo zoo heev uas muaj ntau yam txiaj ntsig rau koj tus dev.

Peb cov nplej tuaj qhov twg?

Rice yog ib qho khoom noj tseem ceeb. Hauv Asia tshwj xeeb, nplej yog qhov tseem ceeb ntawm kev noj haus txhua hnub. Rice yog zus nyob rau hauv yuav luag tag nrho cov teb chaws sov thiab subtropical cheeb tsam ntawm lub ntiaj teb no.

Rice muaj keeb kwm nyob rau hauv Suav teb, qhov twg nws twb tau cog nyob ib ncig ntawm 8,000 xyoo dhau los. Los ntawm no nws kis thoob ntiaj teb. Txog niaj hnub no, nyob ib ncig ntawm 91 feem pua ​​​​ntawm tag nrho cov nplej los ntawm Asia.

Ntau txhiab xyoo dhau los, ntau yam sib txawv thiab hybrids tau tshwm sim. Cov nplej dawb kuj muaj nws cov kiv cua hauv Tebchaws Europe thiab nws tsis tuaj yeem xav txog peb daim phiaj tsis muaj nws.

Rice yog cov zaub mov zoo tshaj plaws, tab sis kuj tuaj yeem nyiam ua zaub mov tseem ceeb.

Rice muaj cov as-ham tseem ceeb

Rice muaj roj tsawg thiab muaj tseem ceeb complex carbohydrates.

Cov khoom noj muaj pes tsawg leeg nyob ntawm cov nplej ntau yam thiab thaj chaw loj hlob nrog rau cov xwm txheej ib puag ncig thiab kev cog qoob loo.

Cov protein uas muaj nyob rau hauv mov yog tshwj xeeb tshaj yog muaj txiaj ntsig vim nws muaj cov amino acids tseem ceeb.

Tsis tas li ntawd, fiber, hlau, zinc, thiab poov tshuaj tuaj yeem pom hauv cov nplej. E thiab cov vitamins ntawm pawg B yog qhov tseem ceeb tshaj plaws.

Ua mov noj ntev npaum li cas?

Ib txwm noj mov tshiab nyob rau hauv maj mam salted dej. Yog tias koj overestimate tus nqi, cia cov mov txias thiab muab cov khoom seem rau hauv lub tub yees tam sim ntawd.

Hnub tom qab koj tuaj yeem rov ua kom sov so los ntawm reheating txhua feem kom tsawg kawg yog 65 ° C. Vim tias cov kab mob txaus ntshai tuaj yeem sib ntxiv hauv cov nplej thaum khaws cia thiab cua sov. Cov no ua rau mob plab, raws plab, lossis xeev siab.

Koj kuj tuaj yeem yuav pre-siav qhuav mov rau dev tom khw. Koj tsuas yog yuav tsum tau tsa nws hauv dej sov li ob peb feeb. Tom qab ntawd, cov mov yog npaj rau kev pub.

Cov Lus Nug

Cov mov twg zoo tshaj rau cov dev?

Hom mov twg haum rau dev? Tus dev tuaj yeem noj txhua yam mov. Qhov tseem ceeb tshaj plaws yog qhov zoo ntawm cov nplej zoo heev.

Kuv tus dev noj mov ntau npaum li cas?

Rice, khoom noj khoom haus nrov, tuaj yeem noj los ntawm dev. Hauv txoj kev xav, tus dev txawm noj mov txhua hnub. Yog tias kev noj zaub mov tsis zoo tau raug sau tseg rau tus dev, mov yog qhov zoo tagnrho. Rice yuav tsum tsis txhob noj ntau ntau los ntawm tus dev yog tias nws muaj raws plab.

Vim li cas tsis muaj basmati mov rau dev?

Bacillus cereus yuav tsum liam. Thaum khaws cov nplej siav thiab thaum cua sov cov nplej, cov kab mob zoo li no tuaj yeem ua rau raws plab, mob plab, xeev siab, thiab txawm tias qhov phem tshaj plaws, ua rau muaj kev phom sij rau lub neej.

Ntev npaum li cas tus dev zom mov?

Pub nqaij qaib nrog mov kuj tsis pom zoo thaum muaj kev mob plab hnyuv, uas feem ntau yog tom qab ob peb hnub: nplej tsis yooj yim rau dev zom. Raws li txoj cai, tus dev tso tawm tag nrho cov mov.

Nqaij qaib thiab mov ntau npaum li cas rau tus dev?

pub koj tus dev. Ntxiv cov nqaij qaib rau cov mov thiab sib tov nrog rab rawg. Qhov ratio ntawm mov thiab nqaij qaib yuav tsum yog ntawm 2: 1 thiab 3: 1. Piv txwv li, ob mus rau peb khob mov tuaj yeem tov nrog ib khob ntawm nqaij qaib.

Qhov twg yog qhov zoo dua rau dev mov lossis qos yaj ywm?

Txawm li cas los xij, carbohydrates yuav tsum tsis txhob muab tag nrho nrog rau hauv cov khoom noj dev! Rice, qos yaj ywm, thiab qos yaj ywm qab zib yog noj qab nyob zoo thiab yooj yim digestible qhov chaw ntawm carbohydrates. Ua ntej tshaj plaws, nws tuaj yeem hais tau tias mov tsis muaj teeb meem rau dev, zoo li qhov sib txawv!

Cov qos yaj ywm puas phem rau dev?

Boiled qos yaj ywm tsis muaj teeb meem thiab txawm tias noj qab nyob zoo rau koj cov phooj ywg furry. Cov qos yaj ywm nyoos, ntawm qhov tod tes, yuav tsum tsis pub noj.

Vim li cas tsev cheese zoo rau dev?

Tsev cheese yog qhov zoo heev rau koj tus dev lub plab hnyuv. Yog vim li cas tsev cheese kuj noj qab nyob zoo rau dev. Tsev cheese tsis muaj calories thiab rog yog li no cheese cheese kuj zoo rau cov dev rog. Cov calcium thiab protein txhawb koj tus dev cov pob txha thiab cov leeg.