Magnesium rau dev

Khoom noj khoom haus tsim nyog rau koj tus dev suav nrog kev txaus ntawm cov vitamins, kab kawm, thiab cov zaub mov xws li magnesium.

Hais txog qhov ntau, cov pleev no tsuas yog ib feem me me ntawm cov khoom noj txhua hnub. Txawm li cas los xij, yog tias lawv ploj lawm ntawm kev noj haus, qhov no tuaj yeem ua rau muaj qhov tshwm sim loj.

Magnesium yog qhov tseem ceeb

Ib qho tseem ceeb tshaj plaws yog magnesium. Peb, tib neeg, pom sai heev thaum peb tsis muaj cov ntxhia no. Peb cov leeg pib spasm los yog twitch.

Magnesium deficiency tuaj yeem ua rau muaj teeb meem digestive thiab lub cev tsis muaj zog. magnesium cuam tshuam rau koj tus dev li cas thiab vim li cas nws thiaj tseem ceeb rau koj tus dev nrog cov tshuaj no?

Magnesium tsis muaj zog

Magnesium tsawg dhau ua rau cov tsos mob tsis txaus hauv koj tus dev.

Magnesium yog ib qho tseem ceeb mineral. Qhov tseem ceeb txhais tau tias koj tus dev lub cev tsis tuaj yeem ua cov tshuaj no ntawm nws tus kheej. Yog li ntawd nws yuav tsum tau muab rau hauv kom muaj nuj nqis txaus txhua hnub.

Cov tsos mob ntawm qhov tsis muaj magnesium hauv koj tus dev muaj xws li:

Magnesium yog tsim nyog rau ntau cov txheej txheem hauv tus dev lub cev. Nws yog qhov tseem ceeb tshaj plaws rau tag nrho cov metabolism. Piv txwv li, nws pab koj tus dev nqus cov khoom noj tseem ceeb rau hauv cov hlwb, lub cev, thiab cov ntaub so ntswg.

Magnesium yog qhov tseem ceeb rau koj tus dev lub paj hlwb thiab cov leeg. Qhov no suav nrog cov leeg nqaij. Magnesium ua rau kev so ntawm cov hlab ntsha thiab tag nrho cov musculature hauv koj tus tsiaj. Qhov no kuj siv tau rau nws cov kabmob sab hauv.

Magnesium rau dev kom calm down

Ib qho tsos mob ntawm magnesium deficiency hauv koj tus dev yog kev ntxhov siab thiab ntxhov siab. Tsis tas li ntawd, koj tus dev rov qab qeeb heev tom qab kev tawm dag zog.

Nws tsis mob siab rau thiab nws lub peev xwm ua tau qis dua. Yog tias koj pom cov cim no hauv koj tus hlub, koj yuav tsum mus ntsib kws kho tsiaj.

Txawm li cas los xij, koj tus dev cov ntshav suav tuaj yeem zoo li qub. Yog vim li cas rau qhov no yog tias yog tias tsis muaj magnesium nyob rau hauv cov khoom noj, lub cev rub tag nrho nws cov reserves los ntawm cov leeg, pob txha, thiab cov hniav. Ua li no, nws tswj cov magnesium concentration hauv cov ntshav.

Kev noj tshuaj magnesium rau tus dev

Kev noj zaub mov zoo rau koj tus dev yuav tsum ua kom pom kev noj zaub mov kom zoo.

Koj tus dev yuav tsum haus ib ncig ntawm 10 mus rau 12 milligrams ntawm magnesium ib kilogram ntawm lub cev qhov hnyav txhua hnub.

Qhov twg ntau magnesium nyob rau hauv?

Koj tuaj yeem pab nrog qhov no nrog cov khoom noj tshwj xeeb. Soy, nplej bran, txiv laum huab xeeb, noob taub dag, noob paj noob hlis, thiab tsev cheese muaj magnesium siab. Sib tov qee qhov no rau hauv qhov pub.

Txiv tsawb paub txog lawv cov ntsiab lus magnesium siab. Txawm li cas los xij, tsis txhob pub lawv ntau dhau. Vim lawv kuj muaj suab thaj ntau thiab ua rau cem quav.

Dab tsi magnesium rau dev?

Kev noj zaub mov zoo tuaj yeem pab tau tshwj xeeb. Txawm li cas los xij, nco ntsoov tham txog qhov no nrog koj tus kws kho tsiaj.

Koj yuav tsum tau them sai sai rau qhov muaj pes tsawg leeg ntawm cov khoom sib xyaw ua ke. Ib txwm siv cov khoom zoo. Tsis tas li ntawd, ua tib zoo saib cov khoom xyaw thiab kom muaj nuj nqis.

Vim tias magnesium ntau dhau tsis zoo. Qhov ntau ntawm magnesium tuaj yeem ua rau raws plab hauv koj tus tsiaj.

Yog tias koj siv cov khoom noj khoom haus rau koj tus dev yam tsis tau sab laj nrog koj tus kws kho tsiaj, nco ntsoov tias koj ua raws li cov lus teev tseg.

Tiv thaiv kom tsis muaj pob zeb hauv av

Magnesium xav tau rau ntau txoj haujlwm hauv lub cev. Cov ntxhia no pab tswj cov tshuaj hormones sib npaug hauv cov qog adrenal thiab cov thyroid.

Magnesium kuj tseem ua lub luag haujlwm tseem ceeb hauv koj tus dev cov ntshav qab zib, dej, thiab electrolyte tshuav nyiaj li cas.

Yog tsis muaj magnesium, koj tus dev tsis tuaj yeem tsim lub pob txha ruaj khov. Magnesium ntxiv dag zog rau cov pob txha thiab yog lub luag haujlwm rau cov hniav noj qab haus huv ntawm koj tus phooj ywg plaub-legged.

Tsis tas li ntawd, magnesium txhawb kev kawm muaj peev xwm thiab nkag siab zoo. Thiab nws tsub kom cov performanitsndits kev ua ntawm koj plaub-legged phooj ywg.

Cov leeg nqaij spasms hauv dev

Hauv ntau tus dev, txawm li cas los xij, cov khoom ntawm magnesium tsis tau lees paub rau qhov txaus. Cov dev uas muaj zog heev hauv kev ua kis las lossis cov dev ua haujlwm hauv kev cawm lossis kev pabcuam tub ceev xwm muaj kev xav tau ntau dua.

Cov tswv dev feem ntau saib qhov no. Tom qab ntawd cov nqaij ntshiv tshwm sim hauv tus dev, nrog rau cov leeg mob.

Yog li ntawd, qee zaum, nws yuav tsim nyog los muab koj tus dev uas ploj lawm cov vitamins, minerals, thiab kab kawm nrog kev pab ntawm kev noj haus.

Lus Nug Nquag Nug

magnesium ua dab tsi hauv dev?

Magnesium kuj tseem ua lub luag haujlwm tseem ceeb hauv kev tsim thiab ruaj khov ntawm cov pob txha nrog rau cov dej thiab electrolyte sib npaug. Nyob rau hauv luv luv: tag nrho cov-rounder xyuas kom meej tias cov dev muaj peev xwm khiav thiab dhia thiab muaj peev xwm tiv nrog qaug zog thiab ntxhov siab vim.

Kuv puas tuaj yeem muab kuv tus dev magnesium?

Magnesium yog ib yam khoom uas tsim nyog rau kev noj qab haus huv. Qhov no tsis tsuas yog siv rau tib neeg nkaus xwb tab sis kuj yog lawv cov phooj ywg zoo tshaj plaws, tus dev. Tus dev absorbs magnesium los ntawm cov khoom noj thiab yuav tsum yog li ntawd ncav cuag 15 mg ib kg ntawm lub cev qhov hnyav.

Dab tsi tuaj yeem ua rau tsis muaj magnesium?

Magnesium deficiency (hypomagnesemia) tuaj yeem muaj ntau yam ua rau. Lawv tuaj yeem muaj los ntawm kev noj zaub mov tsis txaus los ntawm peb cov zaub mov, kom cuam tshuam magnesium kom tsawg (nqus), nce magnesium excretion, los yog xav tau magnesium ntxiv nyob rau hauv cov xwm txheej ntxhov siab.

Tus dev puas tuaj yeem tau txais cov leeg nqaij?

Nyob rau hauv cov ntaub ntawv ntawm cov leeg nqaij spasms, tus dev lub musculoskeletal system feem ntau cuam tshuam los ntawm lwm yam kab mob. Cov kab mob nqaij hauv cov dev yog li ntawd qhov tshwm sim. Yog li ntawd, tus kws kho tsiaj kho mob tsom rau cov kab mob hauv qab.

Dab tsi pab tiv thaiv spasms hauv dev?

Kev tsis muaj dej los yog electrolytes tuaj yeem ua rau cov dev ua rau mob tom qab ceg tawv thaum lub cev ua si. Ntawm no nws feem ntau pab muab tus dev nrog dej thiab cov zaub mov los ntawm kev kho.

Vim li cas tus dev tshee hnyo?

Ua rau twitching hauv dev. Mob: Yog tias koj kov qhov mob ntawm lub cev, tus dev yuav rub nws los yog muab nws nrawm nrawm. Cov kab mob ntawm lub paj hlwb: qaug dab peg, uas tuaj yeem cuam tshuam rau ib feem ntawm lub cev lossis tag nrho lub cev, yog tshwm sim los ntawm cov paj hlwb ntau dhau.

Vim li cas kuv tus dev tom qab ob txhais ceg co?

Puas yog koj tus dev ob txhais ceg tshee? Cov leeg tsis muaj zog kuj tuaj yeem ua rau muaj kev tshee. Nws feem ntau tshwm sim los ntawm kev tshee ntawm ob txhais ceg - tshwj xeeb tshaj yog ob txhais ceg. Qhov tshee feem ntau yuav qis tom qab koj tus dev tau so.

Yuav ua li cas calcium deficiency manifest nws tus kheej nyob rau hauv cov dev?

Cov tsos mob thaum ntxov muaj xws li hawb pob thiab nyob tsis tswm. Cramps, tics, nqaij spasms, txhav, thiab tsis muaj kev sib koom tes kuj tuaj yeem tshwm sim. Tus dev tuaj yeem ua rau tsis meej pem, tsis nco qab, thiab txhoj puab heev, nrog rau qw thiab poob dej.